TYSON PORK SHOULDER FOR CARNITAS scores 49/100 (Decent) on FoodScore. Its **ultra-processed nature** and **sodium content** are the primary factors limiting a higher score, despite a good protein contribution.
This TYSON product receives a FoodScore of 49/100, indicating a Decent nutritional profile.
A serving provides 16.96g of protein, a beneficial amount for muscle maintenance.
The product is classified as NOVA 4 (ultra-processed) due to its extensive ingredient list.
With 419.64mg of sodium per 100g, it contributes significantly to daily sodium intake.
Consider this product for occasional use, balancing it with whole, unprocessed foods.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.96g
34% of Daily Value
Added sugar
0.62g
1% of Daily Value
Sodium
419.64mg
18% of Daily Value
+
What it brings to the table
Protein (17.0g)+10
−
What holds it back
Sodium (419.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
TYSON PORK SHOULDER FOR CARNITAS earns a FoodScore of 49 out of 100, placing it in the 'Decent' category. The score is positively influenced by its protein content, providing 16.96g per 100g, which contributes a +10 bonus. However, several factors reduce its overall score. A significant penalty of -10 is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. This classification is due to the presence of multiple processing aids and ingredients not typically found in a home kitchen, such as maltodextrin, corn syrup solids, and disodium inosinate and disodium guanylate. Additionally, the product incurs a -1 penalty for its sodium content, which is 419.64mg per 100g. While the product contains 0.62g of added sugar, this amount is not high enough to trigger a penalty. Compared to a home-cooked version using whole ingredients, this TYSON product contains more additives and a higher sodium level, which impacts its nutritional quality.
Health benefits
What the nutrients in tyson pork shoulder for carnitas actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This pork shoulder product is a good source of protein, providing 16.96g per 100g. Protein is essential for building and repairing tissues, including muscle. Including adequate protein in meals can help with satiety and support muscle mass, especially when combined with regular physical activity. This makes it a useful component for individuals looking to meet their daily protein requirements.
Convenient Meal Component
TYSON PORK SHOULDER FOR CARNITAS offers a convenient option for meal preparation. Its pre-seasoned and prepared nature reduces cooking time, making it suitable for busy individuals. While not a whole food, it can serve as a quick protein base for meals, allowing for more time to prepare accompanying vegetables or whole grains, thereby enhancing the overall nutritional balance of the meal.
Source of Iron
This product provides 0.64mg of iron per 100g, contributing 4% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, it can contribute to your daily iron intake, especially when combined with other iron-rich foods. Ensuring adequate iron intake is important for preventing fatigue and supporting overall bodily functions.
TYSON PORK SHOULDER FOR CARNITAS scores 49/100 (Decent) on FoodScore. Its ultra-processed nature and sodium content are the primary factors limiting a higher score, despite a good protein contribution.
How to eat it
TYSON PORK SHOULDER FOR CARNITAS is typically used as the main protein in dishes like tacos, burritos, or bowls. A common portion is around 4 ounces (113g). Be mindful of high-sodium additions.
Pair with fresh vegetables like shredded lettuce, salsa, and avocado to add fiber and micronutrients.
Serve with whole grain tortillas or brown rice instead of refined grains to increase dietary fiber.
Control sodium intake by using unsalted toppings and reducing other high-sodium ingredients in your meal.
Consider using smaller portions of the carnitas and supplementing with plant-based protein sources like black beans for a more balanced meal.
Things to keep in mind
Consumers should be aware of the sodium content in TYSON PORK SHOULDER FOR CARNITAS, which is 419.64mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes sodium phosphate, a common food additive that can contribute to overall phosphate load, which may be a concern for individuals with kidney issues. The presence of maltodextrin and corn syrup solids, while not contributing significant added sugar in this product, indicates a higher degree of processing. This product is not suitable for individuals with allergies to pork.
Is TYSON PORK SHOULDER FOR CARNITAS a healthy choice?
TYSON PORK SHOULDER FOR CARNITAS scores 49/100 on FoodScore, placing it in the 'Decent' category. While it offers a good amount of protein, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does TYSON PORK SHOULDER FOR CARNITAS compare to a home-cooked version?
Compared to a home-cooked pork shoulder for carnitas made with whole ingredients, the TYSON product contains more additives like maltodextrin and disodium inosinate and disodium guanylate. It also has a higher sodium content. A home-cooked version allows for greater control over ingredients and sodium levels, generally resulting in a less processed option.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch (often corn, rice, or potato). It's used as a thickener, filler, or preservative in many processed foods. While it contributes calories, in this product, its primary role is likely related to seasoning and texture rather than a significant caloric contribution.
What is a reasonable portion size for this product?
The declared serving size is 4 ounces (approximately 113g). This portion provides about 19g of protein and 474mg of sodium. Sticking to this portion size can help manage your intake of sodium and fat, especially when incorporating other meal components.
Can I reduce the sodium content of TYSON PORK SHOULDER FOR CARNITAS?
The sodium is incorporated into the product during processing, so it cannot be significantly reduced by cooking methods. To manage overall sodium intake, focus on pairing this product with low-sodium ingredients like fresh vegetables, unsalted rice, or homemade, unsalted sauces. You can also use smaller portions of the carnitas.