TYSON, MINI CHICKEN SANDWICHES, ORIGINAL, ORIGINAL
TYSON, MINI CHICKEN SANDWICHES, ORIGINAL, ORIGINAL scores 48/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and moderate sodium content.
This TYSON product has a FoodScore of 48/100, indicating a decent nutritional profile.
It provides 11.03g of protein per 100g, contributing to satiety.
A significant concern is the NOVA 4 classification, meaning it is ultra-processed.
With 417.81mg of sodium per 100g, it is higher in sodium than a home-cooked alternative.
Consider this item as an occasional convenience food rather than a dietary staple.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
11.03g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
417.81mg
18% of Daily Value
+
What it brings to the table
Protein (11.0g)+7
Micronutrients (Iron)+2
−
What holds it back
Sodium (417.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
TYSON, MINI CHICKEN SANDWICHES, ORIGINAL, ORIGINAL receives a FoodScore of 48 out of 100. This score reflects a balance of some beneficial nutrients against factors associated with processed foods. The product gains 7 points for its protein content, providing 11.03g per 100g, which can contribute to satiety. It also receives 2 bonus points for iron, supplying 1.85mg (10% DV) per 100g. However, the score is negatively impacted by its sodium content, with 417.81mg per 100g leading to a 1-point penalty. The most significant deduction, a 10-point penalty, is due to its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like bleached wheat flour and sodium acid pyrophosphate are common in such products. While it contains 0g of added sugar, its overall nutritional density is lower compared to a home-cooked chicken sandwich made with whole ingredients, which would typically offer more fiber and a broader range of micronutrients without the processing aids.
Health benefits
What the nutrients in tyson, mini chicken sandwiches, original, original actually do for you, grounded in established dietary science.
Source of Protein
This TYSON product provides 11.03g of protein per 100g, which is a meaningful amount for muscle maintenance and repair. Protein is essential for many bodily functions and contributes to feelings of fullness, which can be helpful in managing appetite. Including adequate protein in meals and snacks can support overall dietary goals.
Provides Iron
The mini chicken sandwiches contribute 1.85mg of iron per 100g, accounting for 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may need to supplement their iron levels through various food sources.
Convenient Meal Option
For individuals with limited time for meal preparation, this product offers a convenient and quick option. Its pre-portioned nature and ease of heating make it suitable for busy schedules. While it is an ultra-processed food, its role as an occasional convenience item can help meet immediate hunger needs when healthier alternatives are not readily available.
TYSON, MINI CHICKEN SANDWICHES, ORIGINAL, ORIGINAL scores 48/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content.
How to eat it
TYSON, MINI CHICKEN SANDWICHES are typically consumed as a quick snack or a light meal due to their convenience. They are often heated in a microwave and eaten directly from the package. A common pitfall is consuming multiple packages, which can significantly increase sodium intake.
Pair one mini sandwich with a side of fresh vegetables like baby carrots or a small salad to boost fiber and micronutrient intake.
Consider adding a piece of fruit, such as an apple or banana, to create a more balanced and filling meal.
To manage sodium intake, balance this product with other meals throughout the day that are low in processed ingredients.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like sodium phosphates and various leavening agents that are not typically found in home-cooked meals. Individuals with sensitivities to certain food additives or those monitoring their intake of highly processed items may wish to consume this product in moderation. The ingredient list also declares wheat, which is a common allergen, so individuals with wheat allergies or celiac disease should avoid this product. The sodium content of 417.81mg per 100g should be considered by those managing blood pressure.
TYSON, MINI CHICKEN SANDWICHES score 48/100 on FoodScore, placing them in the 'Decent' category. While they provide protein and some iron, they are classified as ultra-processed and contain moderate sodium. They can fit into a varied diet when consumed in moderation and balanced with less processed foods.
How does TYSON compare to other frozen chicken sandwich brands?
Compared to other frozen chicken sandwich options, such as White Castle Sliders, TYSON, MINI CHICKEN SANDWICHES have a similar nutritional profile in terms of being ultra-processed and containing moderate sodium. Specific comparisons would require evaluating the individual nutrient data for each competing product, but the convenience factor is comparable across these categories.
What is 'bleached wheat flour' and is it a concern?
Bleached wheat flour is a refined flour that has been treated to whiten it and alter its baking properties. From a nutritional standpoint, it has less fiber and fewer micronutrients compared to whole wheat flour. For most individuals, it is not a direct health concern, but diets high in refined grains may lack beneficial fiber.
What is a reasonable portion size for these mini sandwiches?
The serving size is one package, which contains two mini sandwiches. This portion provides 267.12 calories and 417.81mg of sodium per 100g. Sticking to the recommended serving size helps manage calorie and sodium intake, especially if you are monitoring these nutrients in your diet.
Can I eat TYSON, MINI CHICKEN SANDWICHES every day?
While technically possible, consuming TYSON, MINI CHICKEN SANDWICHES every day is not recommended as a primary dietary staple. Due to their ultra-processed nature and sodium content, it is advisable to incorporate a wider variety of whole, unprocessed foods into your daily diet for optimal nutrition.