V8 V-FUSION +ENERGY Peach Mango scores 48/100, a 'Decent' rating, primarily due to its **ultra-processed nature** despite beneficial micronutrient additions.
This V8 beverage has a FoodScore of 48/100, rated as 'Decent'.
It provides a notable 63% DV of Vitamin B12 and 28% DV of Vitamin C per serving.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Contains 0g of added sugar, relying on sucralose for sweetness.
Best consumed in moderation as an occasional alternative to plain water or unsweetened drinks.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
21.01mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+8
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
V8 V-FUSION +ENERGY Peach Mango receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial micronutrients and its classification as an ultra-processed food. The product earns bonus points (+8) for its significant contributions of Vitamin A (23% DV), Vitamin C (28% DV), Vitamin B12 (63% DV), and Riboflavin. These vitamins are important for various bodily functions, including immune support and energy metabolism. However, it incurs a penalty (-10) for being a NOVA class 4 food, meaning it is ultra-processed. This classification is due to its formulation with ingredients like reconstituted vegetable and fruit juices, natural flavoring, and the artificial sweetener sucralose. While the product contains 0g of added sugar, the presence of sucralose and its overall processing contribute to its NOVA classification. Compared to the reference baseline of plain water or an unsweetened beverage, this V8 product offers some vitamins but is not a direct substitute due to its processing and added components like caffeine from green tea extract.
Health benefits
What the nutrients in v8, v-fusion, +energy, peach and mango flavored beverage blend, peach, mango actually do for you, grounded in established dietary science.
Supports Energy Metabolism with B Vitamins
This V8 beverage is a good source of several B vitamins, notably providing 63% DV of Vitamin B12 and significant amounts of Riboflavin (Vitamin B2) and Thiamine (Vitamin B1). These B vitamins play crucial roles in energy metabolism, helping the body convert food into usable energy. Including this drink can contribute to meeting daily requirements for these essential nutrients, particularly for individuals who may have lower intake from other dietary sources. The presence of these vitamins can help support overall cellular function.
Contributes to Immune Function with Vitamin C
V8 V-FUSION +ENERGY Peach Mango provides 28% DV of Vitamin C per serving. Vitamin C is a well-known antioxidant that is vital for the proper functioning of the immune system. It helps protect cells from damage caused by free radicals and is involved in the production of collagen, which is important for skin health. Regular intake of Vitamin C through beverages like this can help support the body's natural defenses and contribute to overall wellness, especially during times when immune support may be beneficial.
Provides Antioxidant Vitamin A
This V8 product offers 23% DV of Vitamin A per serving, primarily from the concentrated juices of sweet potatoes and carrots. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. As an antioxidant, it helps protect the body's cells from oxidative stress. Incorporating sources of Vitamin A, such as this beverage, can contribute to a balanced diet and support various physiological processes.
V8 V-FUSION +ENERGY Peach Mango scores 48/100, a 'Decent' rating, primarily due to its ultra-processed nature despite beneficial micronutrient additions.
How to eat it
V8 V-FUSION +ENERGY Peach Mango is typically consumed as a refreshing beverage, often in the morning or as an afternoon pick-me-up due to its caffeine content. A common portion is one 8 fl oz serving. It's important to consider its role as a processed beverage.
Consider this beverage as an occasional alternative to plain water or unsweetened tea, rather than a primary hydration source.
Pair it with a meal containing fiber and protein, such as a handful of nuts or a small yogurt, to help moderate the overall glycemic response.
Be mindful of the caffeine content from green tea extract, especially if consumed later in the day or by individuals sensitive to stimulants.
For a more balanced option, consider diluting a serving with sparkling water to reduce the intensity of flavor and sweetness.
Things to keep in mind
This V8 beverage is classified as ultra-processed (NOVA 4), which is a general consideration for dietary patterns. It contains sucralose, an artificial sweetener. While sucralose is approved for use by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit artificial sweeteners in their diet. The product also contains natural flavoring, a broad term that can encompass various substances. The caffeine content from green tea extract should be noted, especially for children, pregnant individuals, or those sensitive to caffeine. There are no declared major allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
V8 V-FUSION +ENERGY Peach Mango scores 48/100, indicating it is a 'Decent' choice. It provides beneficial micronutrients like Vitamins B12, C, and A, but it is also an ultra-processed beverage. While it contains 0g of added sugar, it uses the artificial sweetener sucralose. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does V8 V-FUSION +ENERGY Peach Mango compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, V8 V-FUSION +ENERGY Peach Mango often contains fewer calories and no added sugar, relying on fruit and vegetable juices and sucralose for flavor. It also provides some vitamins from its juice blend. However, it still contains caffeine and is an ultra-processed beverage, so it's not a direct substitute for whole fruits or vegetables.
What is 'reconstituted vegetable juice blend'?
Reconstituted vegetable juice blend means that the water was removed from the vegetable juices (concentrated) and then added back in during the manufacturing process. This is a common practice in beverage production to reduce shipping weight and extend shelf life. While it still provides some nutrients, it is a form of processing that differs from consuming fresh, whole vegetables.
What is the recommended daily intake for this beverage?
There is no specific recommended daily intake for this V8 beverage. Given its classification as an ultra-processed drink and its caffeine content, it is best consumed in moderation. An 8 fl oz serving can contribute to your daily vitamin intake, but it should not replace water as your primary source of hydration or whole fruits and vegetables in your diet.
Does this product contain real fruit and vegetable juice?
Yes, V8 V-FUSION +ENERGY Peach Mango contains a blend of reconstituted vegetable and fruit juices, including sweet potatoes, yellow tomatoes, carrots, apples, oranges, and peaches, along with mango puree. While these are derived from real produce, the juices are concentrated and then reconstituted, which is a form of processing. This contributes to the vitamin content listed on the label.