VAN CAMP'S PORK AND BEANS, SMOKED CHIPOTLE scores 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite notable fiber content.
VAN CAMP'S PORK AND BEANS, SMOKED CHIPOTLE has a FoodScore of 48/100.
It provides 5.7g of fiber per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 307.14mg of sodium per 100g, it is higher in sodium compared to a baseline like air-popped popcorn.
This product can be a convenient side dish when balanced with other whole foods.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
5.7g
20% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
307.14mg
13% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5g)+1
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
VAN CAMP'S PORK AND BEANS, SMOKED CHIPOTLE receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional factors. On the positive side, the product earns 7 bonus points for its significant fiber content of 5.7g per 100g, which is a notable contribution from the prepared white beans. It also gains 1 bonus point for providing 5g of protein per 100g. However, a substantial penalty of 10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. The ingredient list includes sugar and high fructose corn syrup, contributing to 2g of added sugar per 100g, which is a moderate amount. The sodium content is 307.14mg per 100g, which is relatively high. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, VAN CAMP'S PORK AND BEANS contains more added sugar and sodium, reflecting its processed nature.
Health benefits
What the nutrients in van camp's pork and beans , smoked chipotle actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product provides 5.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. The fiber in VAN CAMP'S PORK AND BEANS primarily comes from the white beans, which are naturally rich in both soluble and insoluble fiber. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by promoting a feeling of fullness.
Contains Plant-Based Protein
VAN CAMP'S PORK AND BEANS offers 5g of protein per 100g, primarily from the white beans. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily functions. While the amount is moderate, incorporating plant-based protein sources like beans can be a valuable part of a balanced diet, especially for individuals looking to reduce their meat consumption or increase their intake of diverse protein types. This can support various physiological processes throughout the day.
Convenient Meal Component
As a canned product, VAN CAMP'S PORK AND BEANS offers convenience and accessibility, making it a practical option for quick meals or side dishes. Its long shelf life and ease of preparation mean it can be a useful pantry staple, especially when fresh ingredients are not readily available. This convenience can help ensure consistent access to a source of fiber and protein, which can be beneficial in maintaining a balanced diet even on busy days. It serves as a ready-to-eat component that requires minimal effort.
VAN CAMP'S PORK AND BEANS, SMOKED CHIPOTLE scores 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite notable fiber content.
How to eat it
VAN CAMP'S PORK AND BEANS, SMOKED CHIPOTLE is typically consumed as a side dish with meals, often alongside grilled meats or sandwiches. A common serving size is 0.5 cup, which provides a moderate amount of calories and nutrients. It's a convenient option for quick additions to a meal.
To enhance the nutritional value, pair your serving of VAN CAMP'S PORK AND BEANS with a large portion of non-starchy vegetables like a green salad or steamed broccoli.
Consider using a smaller portion of these beans and combining them with other legumes or whole grains to dilute the sodium content per serving.
If you are monitoring added sugar intake, be mindful that this product contains 2g of added sugar per 100g; balance it with other foods that are naturally low in added sweeteners.
Things to keep in mind
Consumers should be aware that VAN CAMP'S PORK AND BEANS, SMOKED CHIPOTLE is classified as an ultra-processed food (NOVA 4), which means it has undergone significant industrial processing and contains ingredients like modified corn starch, natural flavors, and caramel color. The product contains 307.14mg of sodium per 100g, which is a moderate to high amount; individuals managing blood pressure or those on sodium-restricted diets should consume it in moderation. The presence of added sugar and high fructose corn syrup contributes to the overall sugar content, which individuals monitoring blood glucose levels should consider. While generally safe for most, those with specific dietary sensitivities to ingredients like mustard or chipotle pepper should review the ingredient list carefully.
Is VAN CAMP'S PORK AND BEANS, SMOKED CHIPOTLE healthy?
VAN CAMP'S PORK AND BEANS, SMOKED CHIPOTLE scores 48/100, placing it in the 'Decent' category. It offers fiber and protein, but its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with less processed foods.
How does VAN CAMP'S PORK AND BEANS compare to other canned beans?
Compared to plain canned beans like Goya Black Beans, VAN CAMP'S PORK AND BEANS, SMOKED CHIPOTLE contains added sugar and more ingredients from processing. Plain canned beans typically have fewer ingredients and often lower added sugar, making them a less processed option if rinsed to reduce sodium.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor is an ingredient used to impart a smoky taste without actual smoking. It is derived from the controlled burning of wood. While it contributes to the product's flavor profile, it is an example of an ingredient often found in processed foods.
What is a reasonable portion size for VAN CAMP'S PORK AND BEANS?
The declared serving size is 0.5 cup. Sticking to this portion can help manage intake of sodium and added sugar. If you consume a larger portion, be mindful of the increased nutrient contributions, especially sodium, and balance it with other low-sodium foods.
Can I reduce the sodium content of VAN CAMP'S PORK AND BEANS?
Unlike plain canned beans that can be rinsed to reduce sodium, the sauce in VAN CAMP'S PORK AND BEANS is integral to its flavor and texture. Rinsing would remove the sauce and significantly alter the product. Therefore, the sodium content is largely fixed in this specific product.