VEA CRACKERS PERUVIAN SWEET POTATO scores 49/100 (Decent). Its NOVA class 3 processing and moderate sodium content are key factors influencing this score.
This product received a FoodScore of 49/100, categorizing it as 'Decent'.
It provides 22% DV of calcium and 15% DV of iron per 100g serving.
A 100g serving contains 533.33mg of sodium, contributing to a penalty in its score.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control, as a typical serving size is 7 pieces (30g).
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (533.3mg)-2
Processed (NOVA 3)-5
Why it scores 49
VEA CRACKERS PERUVIAN SWEET POTATO earns a FoodScore of 49 out of 100, placing it in the 'Decent' category. The score reflects a balance of some beneficial nutrients and certain processing aspects. On the positive side, the product receives bonus points for its protein content, providing 6.7g per 100g, and for its micronutrient profile, specifically 283mg of calcium (22% DV) and 2.73mg of iron (15% DV) per 100g. These contributions are noteworthy for a snack item. However, the product incurs penalties due to its sodium content, with 533.33mg per 100g, which is a moderate amount for a snack. Additionally, its classification as NOVA class 3, indicating a processed food, contributes a penalty of 5 points. The ingredient list includes enriched flour and canola oil, common in processed snacks. While the product contains dried sweet potato, it also includes added sugar, though the label declares 0g added sugar per 100g, which is a positive. Compared to a whole-food snack alternative, VEA crackers offer less fiber (0g per 100g) and a higher degree of processing.
Health benefits
What the nutrients in vea crackers peruvian sweet potato 1x5 oz actually do for you, grounded in established dietary science.
Source of Essential Minerals
VEA CRACKERS PERUVIAN SWEET POTATO provides meaningful amounts of calcium and iron. Per 100g, it contributes 22% of the Daily Value for calcium and 15% for iron. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Including snacks that offer these minerals can help meet daily nutritional needs, especially for individuals who may not consume enough from other dietary sources.
Moderate Protein Contribution
This product offers 6.67g of protein per 100g, which can contribute to satiety and muscle maintenance. While not a primary protein source, the protein content in VEA crackers is a positive attribute for a snack. Protein helps in feeling full, potentially reducing overall calorie intake throughout the day. Pairing these crackers with a protein-rich dip, such as hummus or Greek yogurt, can further enhance the satiating effect of the snack.
Convenient Snack Option
As a packaged snack, VEA CRACKERS PERUVIAN SWEET POTATO offers convenience and portability for on-the-go consumption. In situations where whole-food options are not readily available, this product can serve as a quick energy source. Its shelf-stable nature makes it easy to store in a pantry or carry in a bag, providing a readily accessible option for managing hunger between meals.
VEA CRACKERS PERUVIAN SWEET POTATO scores 49/100 (Decent). Its NOVA class 3 processing and moderate sodium content are key factors influencing this score.
How to eat it
VEA CRACKERS PERUVIAN SWEET POTATO are typically consumed as a standalone snack or paired with dips. A common portion is 7 pieces (30g). They can be part of a lunchbox or an afternoon snack.
Pair with a source of healthy fats and protein, such as avocado or nut butter, to enhance satiety and nutrient intake.
Use these crackers as a base for small appetizers with vegetable toppings like cucumber or bell pepper slices.
Be mindful of the 7-piece serving size (30g) to manage calorie and sodium intake effectively.
Consider these crackers as an occasional snack rather than a daily staple, especially if monitoring sodium.
Things to keep in mind
The ingredient list for VEA CRACKERS PERUVIAN SWEET POTATO includes enriched flour, which means some nutrients lost during processing are added back. Individuals with celiac disease or gluten sensitivity should note that this product contains wheat flour and is not gluten-free. The product also contains dried coconut, which is a tree nut allergen. While the sodium content is moderate at 533.33mg per 100g, individuals on sodium-restricted diets should account for this when consuming the product. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is VEA CRACKERS PERUVIAN SWEET POTATO a healthy snack?
VEA CRACKERS PERUVIAN SWEET POTATO received a FoodScore of 49/100, indicating it is a 'Decent' choice. It offers some minerals like calcium and iron but is a processed food (NOVA class 3) with moderate sodium. It can fit into a balanced diet when consumed in moderation.
How does VEA CRACKERS PERUVIAN SWEET POTATO compare to other crackers?
Compared to plain whole-wheat crackers like Triscuit, VEA crackers may have a different nutrient profile. While Triscuit often offers more fiber, VEA provides some calcium and iron. Both are processed snacks, and the best choice depends on individual dietary goals and preferences for ingredients like dried sweet potato and chia seeds.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour where certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron are added back after being removed during processing. This process aims to restore some of the nutritional value lost during milling.
How many VEA crackers should I eat in a serving?
A standard serving size for VEA CRACKERS PERUVIAN SWEET POTATO is 7 pieces (30g). Adhering to this portion size helps manage calorie, fat, and sodium intake, aligning with dietary guidelines for snacks.
Are these crackers suitable for someone with a gluten intolerance?
No, VEA CRACKERS PERUVIAN SWEET POTATO are not suitable for individuals with gluten intolerance or celiac disease. The ingredient list clearly states 'enriched flour (wheat flour),' indicating the presence of gluten.
Do these crackers contain any allergens?
Yes, these crackers contain wheat, which is a common allergen. They also list 'dried coconut' as an ingredient, which is considered a tree nut allergen. Consumers with allergies should review the ingredient list carefully.