VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.2 OZ
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC scores 49/100 (Decent) on FoodScore. Its NOVA class 3 processing and sodium content are key factors influencing this score.
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC has a FoodScore of 49/100.
The product contains 500mg of sodium per 100g, contributing to a penalty of -2.
It is classified as NOVA class 3 (processed), incurring a -5 penalty.
Compared to a whole-food snack, this product offers less fiber and more processing.
This snack can be a convenient option when portion control is desired.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 49
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall nutritional quality. On the positive side, the product earns 4 bonus points for its protein content of 8.82g per 100g, which is a notable contribution for a cracker. Additionally, it gains 2 bonus points for its iron content, providing 3.82mg or 21% DV per 100g. However, several factors reduce its score. The product contains 500mg of sodium per 100g, resulting in a 2-point penalty. Furthermore, its classification as NOVA class 3, indicating it is a processed food, incurs a 5-point penalty. While the ingredient list includes whole grain wheat flour and pearled barley, the presence of enriched flour as the primary ingredient and other processed components like cornstarch and canola oil contribute to its NOVA classification. Compared to a whole-food snack alternative, VEA crackers offer less dietary fiber (0g) and are more processed.
Health benefits
What the nutrients in vea crackers tuscan herb with roasted garlic 1x1.2 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC offers a meaningful amount of iron, with 3.82mg per 100g, contributing 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet supports energy levels and overall physiological function. For individuals looking to increase their iron intake through snacks, this product can be a convenient option, especially when paired with vitamin C-rich foods to enhance absorption.
Contains Some Protein
This product provides 8.82g of protein per 100g, which is a contributing factor to satiety in a snack. Protein is crucial for muscle repair, immune function, and the production of enzymes and hormones. While not a primary protein source, the protein content in VEA crackers can help make the snack more filling compared to options with minimal protein. Pairing these crackers with a protein-rich dip or topping can further enhance the overall protein intake of the snack.
Convenient for Portion Control
Packaged in individual 1.2 oz servings, VEA crackers offer a convenient way to manage portion sizes. This can be beneficial for individuals monitoring their calorie or carbohydrate intake, as it removes the need for measuring. The pre-portioned format helps prevent overconsumption that can sometimes occur with larger, multi-serving packages. This makes it a practical choice for on-the-go snacking or when a controlled serving is desired.
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC scores 49/100 (Decent) on FoodScore. Its NOVA class 3 processing and sodium content are key factors influencing this score.
How to eat it
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC are typically consumed as a standalone snack or paired with other foods. The individual packaging makes them convenient for packed lunches or quick bites. Common pitfalls include not considering the sodium content when pairing with other salty foods.
Pair these crackers with fresh vegetables and hummus to add fiber and healthy fats, improving the overall nutritional profile of your snack.
Use them as a base for a small amount of lean protein, such as a slice of turkey or a hard-boiled egg, to enhance satiety.
Be mindful of the 500mg sodium per 100g; if consuming the entire pack, consider balancing your daily intake by choosing lower-sodium options for other meals.
Crush and use as a flavorful topping for salads or soups to add texture and a savory herb note, rather than consuming a full serving.
Things to keep in mind
Individuals with wheat allergies or celiac disease should avoid VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC due to the presence of enriched flour and whole grain wheat flour, which contain gluten. The product also lists 'natural flavor' as an ingredient; while generally recognized as safe, some individuals may have sensitivities to components within natural flavors. The sodium content of 500mg per 100g is moderate, but those on a sodium-restricted diet should account for this when consuming the product, especially if eating multiple servings or pairing with other high-sodium foods. There are no artificial colors, artificial sweeteners, or common major allergens like milk, soy, peanuts, tree nuts, or egg explicitly listed beyond wheat.
Is VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC considered healthy?
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC scores 49/100, placing it in the 'Decent' category. It offers some iron and protein but is a processed food with moderate sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does VEA compare to other cracker brands like Triscuit?
Compared to a whole-grain cracker like Triscuit Original, VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC has a similar NOVA class (processed) and sodium content. Triscuit Original typically offers more fiber due to its primary ingredient being whole grain wheat, whereas VEA uses enriched flour as its first ingredient. Both can be part of a balanced snack when portioned appropriately.
What does 'enriched flour' mean in the ingredient list?
Enriched flour means that certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron that were lost during processing have been added back. While it restores some nutrients, it is not the same as whole grain flour, which retains all parts of the grain kernel.
What is a recommended portion size for these crackers?
The serving size is one pack (1.2 oz), which is a convenient pre-portioned amount. Sticking to this single pack helps manage calorie and sodium intake. If you're looking for a more substantial snack, consider adding fresh vegetables or a lean protein source.
Are these crackers suitable for a low-sodium diet?
With 500mg of sodium per 100g, or approximately 170mg per 1.2 oz pack, these crackers are not considered low-sodium. Individuals on a sodium-restricted diet should consume them sparingly and carefully monitor their overall daily sodium intake from all food sources.