VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.7 OZ
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC scores 49/100 (Decent) on FoodScore. Its moderate sodium content and classification as a processed food are key factors in its score.
VEA Crackers received a FoodScore of 49/100, placing it in the 'Decent' category.
This snack provides 8.33g of protein per 100g, contributing positively to its nutritional profile.
A notable concern is the 500mg of sodium per 100g, which is a moderate amount for a snack.
As a NOVA class 3 processed food, it is less ideal than a whole-food snack alternative.
Consider portion control as one pack contains 1.7 oz, which is approximately 48g.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (8.3g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 49
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. The product receives bonus points for its protein content, providing 8.33g per 100g, and for its iron content, contributing 22% of the Daily Value. However, it incurs penalties due to its sodium level of 500mg per 100g, which is a moderate amount for a snack, and its classification as a NOVA class 3 processed food. While the ingredient list includes whole grain wheat flour and pearled barley, indicating some whole grain components, the overall formulation with enriched flour and canola oil contributes to its processed status. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, VEA crackers offer less fiber (0g per 100g) and a higher degree of processing.
Health benefits
What the nutrients in vea crackers tuscan herb with roasted garlic 1x1.7 oz actually do for you, grounded in established dietary science.
Source of Iron
VEA Crackers provide 3.96mg of iron per 100g, which accounts for 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, these crackers can contribute to your daily iron intake, especially when paired with other iron-rich foods. For individuals looking to increase their iron consumption, incorporating snacks like this can be a supplementary strategy.
Contains Protein
With 8.33g of protein per 100g, VEA CRACKERS offer a moderate amount of protein for a cracker product. Protein is important for muscle maintenance, satiety, and various bodily functions. While a single serving (1.7 oz) will provide less than 8.33g, this product can contribute to your protein intake when consumed as part of a balanced snack, potentially helping to keep you feeling full longer compared to snacks with minimal protein.
Includes Whole Grains
The ingredient list for VEA Crackers includes whole grain wheat flour and pearled barley. Whole grains contain fiber, vitamins, and minerals that are often removed during the refining process. While enriched flour is also present, the inclusion of whole grains contributes to a slightly more nutrient-dense profile than products made solely with refined grains. This can be a consideration for those aiming to increase their whole grain intake.
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC scores 49/100 (Decent) on FoodScore. Its moderate sodium content and classification as a processed food are key factors in its score.
How to eat it
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC are typically consumed as a standalone snack or as an accompaniment to meals. A common portion is one individual pack. They are often eaten during breaks or as part of a light lunch.
Pair these crackers with a source of lean protein like hummus or cottage cheese to enhance satiety and balance the snack.
Use them as a base for vegetable spreads or avocado to add healthy fats and micronutrients.
Be mindful of the serving size; one pack is a single serving, which helps with portion control.
Consider these crackers as an occasional snack rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
This product contains wheat flour and whole grain wheat flour, making it unsuitable for individuals with celiac disease or a wheat allergy. The ingredient list also includes 'natural flavor,' which can be a broad term and may contain various components. While the sodium content of 500mg per 100g is moderate, individuals on a sodium-restricted diet should be aware of this amount. The product is classified as NOVA class 3 (processed), indicating it has undergone significant processing, which may be a consideration for those prioritizing minimally processed foods.
Is VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC healthy?
VEA Crackers received a FoodScore of 49/100, categorizing it as 'Decent.' It offers some protein and iron but is a processed food with moderate sodium. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does VEA compare to other cracker brands?
Compared to a generic whole-wheat cracker, VEA Crackers may offer a similar nutritional profile in terms of whole grains, but specific nutrient levels like sodium and fiber can vary. For example, a brand like Triscuit also emphasizes whole grains but may have different sodium levels. Always check the nutrition facts panel for direct comparisons.
What does 'natural flavor' in the ingredients mean?
The term 'natural flavor' indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or meat. However, it does not specify the exact ingredients or their processing methods. It's a common ingredient in many packaged foods.
What is a recommended portion size for these crackers?
The recommended serving size for VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC is one pack (1.7 oz). This portion provides a specific amount of calories and nutrients. Adhering to this serving size can help manage calorie and sodium intake.
Are these crackers suitable for a low-sodium diet?
With 500mg of sodium per 100g, these crackers contain a moderate amount of sodium. For individuals following a strict low-sodium diet, this product might contribute significantly to their daily limit. It's advisable to consult with a healthcare professional or registered dietitian for personalized dietary advice.