VEGA, SNACK BAR, CHOCOLATE PEANUT BUTTER CUP, CHOCOLATE PEANUT BUTTER CUP
The VEGA SNACK BAR, CHOCOLATE PEANUT BUTTER CUP scores 38/100 (Poor) due to its significant added sugar content and classification as a processed food.
This VEGA snack bar received a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 11.9g of protein per 100g, contributing positively to its score.
A notable concern is the 13.3g of added sugar per 100g, which significantly penalized its score.
Classified as NOVA class 3, this product is considered processed.
Compared to a generic dairy equivalent, this bar offers a different nutrient balance, particularly in fat and sugar.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
190mg
8% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (11.9g)+7
−
What holds it back
Added sugar (13.3g)-16
Saturated fat (4.8g)-3
Processed (NOVA 3)-5
Why it scores 38
The VEGA SNACK BAR, CHOCOLATE PEANUT BUTTER CUP achieved a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its composition, particularly the added sugar and processing level. The product received a 7-point bonus for its protein content of 11.9g per 100g and a 5-point bonus for 4.8g of fiber. However, these positive contributions were outweighed by several penalties. A significant penalty of 16 points was applied due to the 13.3g of added sugar per 100g, derived from ingredients like organic tapioca syrup and organic agave syrup. Additionally, the 4.8g of saturated fat per 100g resulted in a 3-point penalty. As a NOVA class 3 product, it incurred a 5-point penalty for being processed. While the bar contains some beneficial ingredients like organic peanuts and chia seeds, the overall formulation, particularly the sugar load, prevents it from achieving a higher score. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, this VEGA bar presents a less favorable nutritional balance in these areas.
Health benefits
What the nutrients in vega, snack bar, chocolate peanut butter cup, chocolate peanut butter cup actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This VEGA snack bar provides 11.9g of protein per 100g, primarily from organic peanuts and organic peanut butter. Protein is an essential macronutrient involved in muscle repair, enzyme production, and satiety. For individuals seeking plant-based protein sources, this bar can contribute to daily protein intake, especially as part of a varied diet. Including adequate protein can help manage hunger and support overall body function.
Contains Dietary Fiber
With 4.81g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber in this bar likely comes from ingredients such as organic peanuts, buckwheat, and chia seeds. While not a primary source, it can be a convenient way to add some fiber to a snack.
Provides Healthy Fats
The bar contains 28.57g of total fat per 100g, with a significant portion coming from organic peanuts and organic peanut butter, which are sources of monounsaturated and polyunsaturated fats. These fats are important for nutrient absorption and cell function. While it also contains 4.76g of saturated fat, the overall fat profile includes beneficial components that are part of a balanced diet.
The VEGA SNACK BAR, CHOCOLATE PEANUT BUTTER CUP scores 38/100 (Poor) due to its significant added sugar content and classification as a processed food.
How to eat it
Snack bars like the VEGA Chocolate Peanut Butter Cup are typically consumed as a convenient on-the-go snack or a quick energy boost. They are often eaten between meals or as a post-workout option. Due to their caloric density, they are generally consumed as a single serving.
Consider pairing this bar with a piece of fruit or a handful of vegetables to add additional fiber and micronutrients to your snack.
Be mindful of portion sizes; while convenient, the caloric density means it should be consumed as an occasional snack rather than a daily staple.
If using as a post-workout snack, ensure it fits within your overall dietary plan, considering its added sugar content.
Things to keep in mind
This product contains organic peanuts and organic peanut butter, making it unsuitable for individuals with peanut allergies. The ingredient list also includes sunflower lecithin, which is generally well-tolerated. The bar is classified as NOVA class 3, indicating it is a processed food, which means it has undergone significant manufacturing steps. While not inherently harmful, a diet rich in processed foods may be associated with less favorable health outcomes. Individuals monitoring their sugar intake, such as those with diabetes, should be aware of the 13.3g of added sugar per 100g, which contributes to the overall carbohydrate load.
Is VEGA SNACK BAR, CHOCOLATE PEANUT BUTTER CUP healthy?
The VEGA SNACK BAR, CHOCOLATE PEANUT BUTTER CUP has a FoodScore of 38/100, indicating a 'Poor' nutritional profile. While it offers some protein and fiber, its significant added sugar content and classification as a processed food contribute to its lower score. It can fit into a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does VEGA compare to other snack bars?
Compared to some other snack bars like a KIND Bar, the VEGA bar has a similar level of processing and often comparable amounts of added sugar and fat. For instance, some RXBars might have lower added sugar due to their whole food ingredients. Always check the nutrition facts panel, especially for added sugar and fiber, when comparing different brands.
What is 'organic tapioca syrup' and why is it in this bar?
Organic tapioca syrup is a sweetener derived from the starch of the tapioca plant. It is used in this bar, along with organic agave syrup, to provide sweetness and act as a binder for the ingredients. While organic, it is still a source of added sugar and contributes to the bar's overall sugar content.
What is a reasonable portion size for this snack bar?
The nutrition information provided is per 100g. A typical snack bar serving size is often around 40-50g. Consuming a single bar would provide a portion of the listed nutrients. Given its caloric density and added sugar, it's best to consume one bar as an occasional snack rather than multiple servings daily.
Can this bar be part of a vegan diet?
Yes, based on the ingredient list, the VEGA SNACK BAR, CHOCOLATE PEANUT BUTTER CUP appears to be suitable for a vegan diet. All listed ingredients, such as organic peanuts, organic peanut butter, and dark chocolate coating, are plant-based. It does not contain any animal-derived ingredients.