KRAFT Velveeta Shells & Cheese Original scores 47/100 (Decent) on FoodScore. Its **ultra-processed nature** and **high sodium content** are the primary factors influencing its score.
KRAFT Velveeta Shells & Cheese Original received a FoodScore of 47/100.
This product is classified as NOVA 4, indicating it is ultra-processed.
A single serving contains 859.15mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked version, this SKU has a higher sodium content and is less nutrient-dense.
Consider this product for occasional consumption rather than a dietary staple.
Scores +0 points above the prepared category average (47/100 across 231 foods).
Fiber
1.4g
5% of Daily Value
Protein
10.56g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
859.15mg
37% of Daily Value
+
What it brings to the table
Protein (10.6g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (3.5g)-1
Sodium (859.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 47
KRAFT Velveeta Shells & Cheese Original earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score is significantly impacted by its classification as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. A substantial penalty of -4 is also applied due to its high sodium content, at 859.15mg per 100g. Additionally, the saturated fat content of 3.52g per 100g contributes a minor -1 penalty. On the positive side, the product receives +6 for its protein content of 10.56g per 100g. It also gains +6 for providing meaningful amounts of certain micronutrients, specifically 11% DV for calcium and iron, and 23% DV for Vitamin A. Ingredients like modified food starch and sodium phosphate are indicative of its processed nature. When compared to a home-cooked version made with whole ingredients, this KRAFT product typically contains higher levels of sodium and fewer naturally occurring beneficial compounds.
Health benefits
What the nutrients in kraft velveeta shells & cheese original actually do for you, grounded in established dietary science.
Source of Protein
KRAFT Velveeta Shells & Cheese Original provides 10.56g of protein per 100g serving, which can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall bodily functions. While not a primary protein source, it can help meet needs as part of a balanced meal, especially when paired with other protein-rich foods.
Contains Essential Micronutrients
This product offers some essential micronutrients, including 11% DV for calcium and iron, and 23% DV for Vitamin A per 100g. Calcium is important for bone health, while iron is crucial for oxygen transport in the blood. Vitamin A supports vision and immune function. These contributions can help supplement your intake of these vitamins and minerals.
Convenient Meal Option
KRAFT Velveeta Shells & Cheese Original offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can be beneficial when time is limited, providing a caloric and nutrient contribution without extensive cooking. This makes it a practical option for occasional use when a fast meal is needed.
KRAFT Velveeta Shells & Cheese Original scores 47/100 (Decent) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors influencing its score.
How to eat it
KRAFT Velveeta Shells & Cheese is typically consumed as a quick main dish or a side. It's often prepared by boiling the pasta and mixing it with the included cheese sauce. A common serving size is the entire package, which can be a significant portion for one person.
To enhance the nutritional profile, consider adding steamed vegetables like broccoli or peas to your KRAFT Velveeta Shells & Cheese.
Pair this dish with a lean protein source, such as grilled chicken or fish, to create a more balanced meal.
To manage sodium intake, consider consuming a smaller portion and supplementing with low-sodium sides.
For a more complete meal, serve alongside a fresh salad with a light vinaigrette to increase fiber and micronutrient intake.
Things to keep in mind
Individuals with allergies to wheat or milk should avoid KRAFT Velveeta Shells & Cheese Original, as these are primary ingredients. The product contains several food additives, including sodium phosphate and modified food starch, which are generally recognized as safe but may be a concern for those sensitive to processed ingredients. The high sodium content (859.15mg per 100g) is a significant consideration, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. Children should consume this product in moderation due to its sodium levels.
KRAFT Velveeta Shells & Cheese Original received a FoodScore of 47/100, classifying it as 'Decent.' While it offers some protein and micronutrients like calcium and Vitamin A, its ultra-processed nature and high sodium content mean it's best consumed in moderation as part of a varied diet. It is not considered a nutrient-dense food for regular consumption.
How does KRAFT Velveeta Shells & Cheese compare to other boxed macaroni and cheese brands?
Compared to other boxed macaroni and cheese brands like Annie's Macaroni and Cheese, KRAFT Velveeta Shells & Cheese Original may have similar or higher sodium levels and a comparable degree of processing. Specific nutritional values vary by SKU, but most boxed macaroni and cheese products are ultra-processed (NOVA 4) and tend to be higher in sodium and saturated fat than a home-cooked meal.
What is 'glycerol monostearate' in the ingredient list?
Glycerol monostearate is an emulsifier and thickening agent used in many processed foods. In KRAFT Velveeta Shells & Cheese, it helps to give the macaroni product a smooth texture and prevents stickiness. It is generally considered safe for consumption.
What is a reasonable portion size for KRAFT Velveeta Shells & Cheese?
The declared serving size is one package. However, to manage sodium and calorie intake, a smaller portion, such as half a package, might be more appropriate for some individuals. Consider balancing it with nutrient-dense foods like vegetables and lean protein to create a more complete meal.
Can I improve the nutritional value of KRAFT Velveeta Shells & Cheese?
Yes, you can improve the nutritional value by adding fresh or frozen vegetables like peas, carrots, or spinach during preparation. Incorporating a lean protein source such as grilled chicken or tuna can also make it a more balanced and filling meal, increasing its overall nutrient density.