VITAMINWATER STRAWBERRY LIME FLAVORED SPARKLING ENERGY BEVERAGE, STRAWBERRY LIME
VITAMINWATER STRAWBERRY LIME FLAVORED SPARKLING ENERGY BEVERAGE scores 48/100 (Decent) on FoodScore, primarily due to its **added sugar** content and classification as a processed beverage.
This VITAMINWATER SKU scores 48/100 (Decent) on FoodScore.
It provides 44% DV of Vitamin B12 per 100g, a notable micronutrient contribution.
The primary concern is the 2.67g of added sugar per 100g.
As a NOVA class 3 processed beverage, it is less optimal than plain water.
Consider this beverage for occasional use rather than daily hydration.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.67g
5% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Added sugar (2.7g)-1
Processed (NOVA 3)-5
Why it scores 48
VITAMINWATER STRAWBERRY LIME FLAVORED SPARKLING ENERGY BEVERAGE achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some micronutrient contributions against the presence of added sugars and its processed nature. The product receives a bonus of 4 points for its micronutrient content, specifically providing Vitamin C and Vitamin B12. However, it incurs penalties for its formulation. A penalty of 1 point is applied due to the 2.67g of cane sugar per 100g, contributing to the overall added sugar content. Furthermore, its classification as a NOVA class 3 processed food results in a 5-point penalty. Compared to the reference baseline of plain water or an unsweetened beverage, this VITAMINWATER product contains calories and added sugars, which are absent in the baseline. While it offers some vitamins, these are delivered within a sugary, processed matrix.
Health benefits
What the nutrients in vitaminwater strawberry lime flavored sparkling energy beverage, strawberry lime actually do for you, grounded in established dietary science.
Source of Vitamin B12
This VITAMINWATER beverage provides a significant amount of Vitamin B12, contributing 44% of the Daily Value per 100g. Vitamin B12 is an essential nutrient involved in energy metabolism and the formation of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, such as some vegetarians or vegans, this product can offer a supplemental source. However, it is important to consider the overall nutritional profile when relying on fortified beverages for nutrient intake.
Contains Vitamin C
The product includes Vitamin C, supplying 12% of the Daily Value per 100g. Vitamin C is a well-known antioxidant that supports immune function and is necessary for the production of collagen. While not a primary source, this contribution can help supplement daily intake, especially for those seeking to increase their consumption of this vitamin. It's a modest amount, but still a positive addition to the beverage's profile.
Electrolyte Contribution
This beverage contains magnesium lactate and potassium phosphate, which contribute to its electrolyte profile. Electrolytes are crucial for maintaining fluid balance, nerve function, and muscle contractions. While the amounts are not explicitly listed as a percentage of daily value, their inclusion can be beneficial for light hydration needs, particularly after mild physical activity. It's a minor benefit compared to dedicated electrolyte drinks, but still present.
VITAMINWATER STRAWBERRY LIME FLAVORED SPARKLING ENERGY BEVERAGE scores 48/100 (Decent) on FoodScore, primarily due to its added sugar content and classification as a processed beverage.
How to eat it
VITAMINWATER STRAWBERRY LIME FLAVORED SPARKLING ENERGY BEVERAGE is typically consumed as a refreshing drink, often chosen for its flavor and perceived vitamin benefits. It's commonly consumed as a single serving (11.5 fl oz) at any time of day, though its 'energy' claim suggests morning or midday use. Given its added sugar content, moderation is key.
Consider this beverage as an occasional treat rather than a daily hydration source; plain water remains the best choice for regular hydration.
If consuming, pair it with a meal rich in fiber and protein, such as a salad with lean protein, to help mitigate the impact of the added sugar.
For a lower-sugar alternative with similar flavor, try infusing sparkling water with fresh strawberries and lime slices.
Things to keep in mind
This VITAMINWATER product contains cane sugar, contributing to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie consumption, should be mindful of this. The ingredient list also includes green coffee bean extract, which provides caffeine. While the exact amount isn't specified, individuals sensitive to caffeine, including children and pregnant women, should consume this product with caution. The beverage is generally free of common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, making it suitable for individuals avoiding these ingredients.
Is VITAMINWATER STRAWBERRY LIME FLAVORED SPARKLING ENERGY BEVERAGE healthy?
This VITAMINWATER product scores 48/100, which is in the 'Decent' category. While it provides some Vitamin C and Vitamin B12, it also contains added sugar (2.67g per 100g) and is classified as a processed beverage. It is not a substitute for plain water or a diet rich in whole foods.
How does VITAMINWATER compare to other sparkling beverages?
Compared to a zero-calorie sparkling water like Bubly or LaCroix, this VITAMINWATER SKU contains added sugar and calories. However, it offers vitamins that are not typically found in plain sparkling water. Compared to a full-sugar soda like Coca-Cola, it generally has less added sugar and some added micronutrients, but still contributes to daily sugar intake.
What is 'green coffee bean extract' in this drink?
Green coffee bean extract is derived from unroasted coffee beans and is included in this beverage as a source of caffeine. It contributes to the 'energy' aspect of the drink. Individuals sensitive to stimulants should be aware of its presence.
What is a reasonable portion size for this beverage?
A single serving is 11.5 fluid ounces, which contains 15 calories and 2.67g of added sugar per 100g. Given the added sugar content, consuming one serving occasionally is a reasonable approach. Regular or multiple servings could contribute significantly to daily added sugar intake.
Can I drink this VITAMINWATER product if I'm trying to reduce sugar?
If you are actively trying to reduce your sugar intake, this VITAMINWATER product may not be the best choice due to its cane sugar content. While it's not as high in sugar as some sodas, it still contributes to your daily sugar consumption. Opting for unsweetened beverages or water infused with fruit would be more aligned with a sugar-reduction goal.