WALLABY CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT scores 38/100 (Poor) primarily due to its significant **added sugar** and **saturated fat** content.
This WALLABY yogurt scores 38/100 (Poor) on the FoodScore scale.
It contains 6g of added sugar per 100g, contributing to a lower score.
With 4.67g of saturated fat per 100g, it exceeds typical recommendations.
This product is classified as NOVA 3 (processed), unlike plain yogurts.
Consider this as an occasional treat rather than a daily staple due to its nutrient profile.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6g)-6
Saturated fat (4.7g)-3
Processed (NOVA 3)-5
Why it scores 38
WALLABY CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT receives a FoodScore of 38 out of 100, indicating a poor nutritional profile compared to dietary guidelines. The primary factors driving this score are its high levels of added sugar and saturated fat. Per 100g, this yogurt contains 6g of added sugar, which significantly contributes to negative scoring, as the USDA Dietary Guidelines recommend limiting intake of added sugars. Furthermore, the 4.67g of saturated fat per 100g is also a notable penalty. While the product does offer some calcium, earning a +2 bonus, this is outweighed by the penalties. The presence of organic cane sugar as the second ingredient highlights the sugar content. As a NOVA 3 (processed) food, it also incurs a penalty, distinguishing it from less processed options. In comparison to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and lower saturated fat, this WALLABY product presents a less favorable nutritional balance.
Health benefits
What the nutrients in wallaby caramelized pineapple flavor organic aussie creme yogurt, caramelized pineapple actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY yogurt provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like yogurt in the diet can help meet daily calcium requirements, which are important for skeletal health throughout life. While not a primary source, it can be a part of a varied diet that supports bone density.
Contains Live and Active Cultures
As a cultured dairy product, this WALLABY yogurt contains live and active cultures. These beneficial microorganisms are often associated with supporting gut health. While the specific strains and their quantities are not detailed, fermented foods are generally recognized for their potential to contribute to a diverse gut microbiome. Regular consumption of foods with live cultures may aid in digestive wellness.
Convenient Snack Option
This yogurt offers a convenient and ready-to-eat snack option. Its individual serving size makes it easy to incorporate into a busy schedule, providing a quick source of calories and some protein. For individuals seeking a portable and satisfying item, this product can fit into a meal plan. However, its nutritional profile suggests it is best enjoyed in moderation.
WALLABY CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT scores 38/100 (Poor) primarily due to its significant added sugar and saturated fat content.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack between meals, or occasionally as a dessert. A typical serving size for this WALLABY yogurt is one cup. While convenient, be mindful of the added sugar content when incorporating it into your daily routine.
Pair with a handful of unsalted nuts or seeds to add fiber and healthy fats, balancing the nutrient profile.
Combine with fresh fruit, such as berries or sliced banana, to increase vitamin and fiber intake without adding more sugar.
Consider using half a serving of this yogurt and mixing it with plain yogurt to reduce the added sugar and saturated fat per portion.
Enjoy this yogurt as an occasional treat rather than a daily staple, especially if you are monitoring sugar intake.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 6g of added sugar per 100g in this WALLABY yogurt. The ingredient list includes organic cane sugar as the second ingredient, indicating a significant contribution to the overall sugar content. While generally safe for most consumers, those with lactose intolerance may experience digestive discomfort, as it is a dairy product. The product contains milk, which is a common allergen. There are no artificial sweeteners, colors, or preservatives listed, which may be a consideration for some consumers. The saturated fat content is also something to consider for those managing cardiovascular health.
Is WALLABY CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT healthy?
This WALLABY yogurt scores 38/100 (Poor) on FoodScore. While it provides some calcium and live cultures, its significant added sugar (6g per 100g) and saturated fat (4.67g per 100g) content mean it is not considered a healthy everyday food. It is best consumed in moderation.
How does WALLABY CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT compare to other yogurts?
Compared to plain whole-milk or nonfat yogurts, this WALLABY product has considerably more added sugar and saturated fat. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and very low fat. This WALLABY yogurt is a more processed option, classified as NOVA 3.
What is 'organic cane sugar' and why is it in this yogurt?
Organic cane sugar is a sweetener derived from organic sugarcane. It is included in this WALLABY yogurt to provide its caramelized pineapple flavor and sweetness. While organic, it is still a source of added sugar and contributes to the overall caloric and sugar content of the product.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 cup. Given its added sugar and saturated fat content, consuming this portion occasionally as part of a balanced diet is appropriate. If you are looking to reduce sugar intake, consider consuming half a cup or mixing it with plain yogurt.
Does this yogurt contain probiotics?
Yes, as a cultured dairy product, WALLABY CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT contains live and active cultures. These are often referred to as probiotics and are associated with potential benefits for gut health. However, the specific strains and their quantities are not detailed on the label.