WALLABY KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT
WALLABY KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT scores 37/100 (Poor) primarily due to its **high added sugar content**.
This WALLABY yogurt scores 37/100 (Poor) on FoodScore.
It contains 9.02g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 3 (processed), indicating a degree of industrial processing.
Compared to plain yogurt, this SKU provides less protein and significantly more added sugar.
Consider this a treat rather than a daily staple due to the added sugar.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
9.02g
18% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.0g)-10
Processed (NOVA 3)-5
Why it scores 37
WALLABY KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, with 9.02g per 100g. This contributes a substantial penalty to the overall score. The presence of organic cane sugar as the second ingredient on the list indicates that sugar is a major component of this product. Additionally, the product is classified as NOVA 3 (processed), which incurs a penalty of 5 points, reflecting its formulation beyond a minimally processed food. While it does offer some calcium, providing 11% of the Daily Value per 100g, this bonus of +2 points is not enough to offset the penalties. In comparison to a generic plain whole-milk or nonfat yogurt, this WALLABY product contains considerably more added sugar and provides a similar or lower amount of protein per serving.
Health benefits
What the nutrients in wallaby key lime creamy australian style organic lowfat yogurt actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY yogurt provides 147.06mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can support skeletal health throughout life. This product can contribute to your daily calcium intake, especially for those who may not consume enough from other dairy sources.
Contains Live Active Cultures
As a cultured dairy product, this yogurt contains live active cultures. These beneficial microorganisms are often associated with supporting gut health. While the specific strains and their quantities are not detailed, the presence of cultures is a characteristic of yogurt products. Consuming foods with live active cultures can be a part of a balanced diet that supports a diverse gut microbiome.
Protein Contribution
With 3.53g of protein per 100g, this yogurt contributes to your daily protein needs. Protein is vital for muscle repair, immune function, and satiety. While not as high in protein as some Greek yogurts, this amount can still help in feeling full and supporting body functions. It can be a convenient way to add some protein to a snack or meal.
WALLABY KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT scores 37/100 (Poor) primarily due to its high added sugar content.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in smoothies. A typical serving size for this product is 6 ounces. Due to its flavor profile, it is often eaten on its own or paired with other foods.
To enhance the nutritional profile, pair this yogurt with fresh fruit like berries or a small handful of nuts to add fiber and healthy fats.
Consider using a smaller portion, such as half a container, if you are monitoring added sugar intake.
This yogurt can be a dessert alternative when you crave something sweet, rather than a primary protein source.
For a more balanced snack, combine with a source of whole grains, such as a small piece of whole-wheat toast.
Things to keep in mind
This product contains organic cane sugar as the second ingredient, indicating a significant amount of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie consumption, should be mindful of the 9.02g of added sugar per 100g. The ingredient list also includes natural flavor and pectin, which are common food additives generally recognized as safe. Organic locust bean gum is used as a thickener. This product contains milk, which is a common allergen. Individuals with a milk allergy should avoid this product.
Is WALLABY KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT healthy?
This WALLABY yogurt scores 37/100 (Poor) on FoodScore. While it provides some calcium and protein, its high added sugar content is a significant factor in its lower score. It is best considered an occasional treat rather than a daily staple for optimal nutrition.
How does WALLABY compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this WALLABY product has significantly more added sugar (9.02g vs. 0g per 100g) and less protein (3.53g vs. 10g+ per 100g). Its 'lowfat' designation means it has less total fat than whole-milk yogurts, but its added sugar profile is the main differentiator.
What is 'organic cane sugar' in this product?
Organic cane sugar is a type of sugar derived from sugarcane that has been grown organically. In this WALLABY yogurt, it is a source of added sugar, contributing to the product's sweetness and calorie content. It is nutritionally similar to other forms of sugar.
What is a reasonable portion size for this yogurt?
A standard serving size is 6 ounces (170g), which provides approximately 150 calories and 15g of added sugar. If you are mindful of your sugar intake, consuming a smaller portion, such as half a container, could be a way to enjoy the flavor while moderating sugar consumption.
Can I use this yogurt in cooking or baking?
Yes, this yogurt can be used in cooking or baking, particularly in recipes where a sweet, tangy, and creamy element is desired. However, be aware of its added sugar content and adjust other sweeteners in your recipe accordingly. Its key lime flavor will also influence the overall taste of your dish.