WALLABY ORGANIC KEFIR, CHOCOLATE scores 38/100 (Poor) primarily due to its significant **added sugar** content, which contributes to a lower nutritional density compared to plain dairy options.
FoodScore: 38/100 (Poor) due to added sugar and processing.
Contains 6.71g of added sugar per 100g, a primary scoring penalty.
Provides 8% DV of calcium per 100g, a modest contribution to daily needs.
This product is NOVA class 3 (processed), indicating a formulation beyond basic dairy.
Consider this kefir as an occasional treat rather than a daily staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.92g
6% of Daily Value
Added sugar
6.71g
13% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Why it scores 38
WALLABY ORGANIC KEFIR, CHOCOLATE receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugar. With 6.71g of added sugar per 100g, this product incurs a significant penalty in the FoodScore algorithm. The ingredient list confirms the use of organic cane sugar as a sweetener, contributing directly to this amount. While it is a dairy product, its NOVA class 3 designation indicates it is a processed food, which also applies a penalty of 5 points. In terms of micronutrients, it provides 8% DV for calcium and 5% DV for Vitamin A per 100g, but other key vitamins and minerals like potassium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin C are negligible or absent. Compared to a generic plain lowfat kefir baseline, this chocolate-flavored version contains considerably more added sugar and fewer beneficial micronutrients per calorie, leading to its lower score.
Health benefits
What the nutrients in wallaby organic kefir, chocolate actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY ORGANIC kefir provides 104.17mg of calcium per 100g, which is 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like kefir can contribute to your daily calcium intake, supporting skeletal health. For optimal benefits, consider pairing with foods rich in Vitamin D to aid calcium absorption.
Contains Live and Active Cultures
WALLABY ORGANIC KEFIR, CHOCOLATE contains a variety of live and active kefir cultures, including Streptococcus thermophilus and Lactobacillus acidophilus. These beneficial microorganisms are characteristic of fermented dairy products. While specific health effects can vary, these cultures are generally associated with supporting a diverse gut microbiome. Regular consumption of fermented foods may contribute to digestive wellness.
Provides Protein
With 2.92g of protein per 100g, this kefir contributes to your daily protein needs. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, this amount can contribute to satiety and provide essential amino acids. It can be a convenient way to add some protein to a snack or meal.
WALLABY ORGANIC KEFIR, CHOCOLATE scores 38/100 (Poor) primarily due to its significant added sugar content, which contributes to a lower nutritional density compared to plain dairy options.
How to eat it
Kefir is typically consumed as a beverage, often for breakfast or as a snack. This chocolate-flavored version can also serve as a dessert or a base for smoothies. A common serving size is one cup, which provides a moderate amount of calories and nutrients.
To reduce the overall added sugar intake, consider mixing this chocolate kefir with plain kefir or unsweetened milk.
Pair with a source of fiber, such as fresh berries or a small handful of nuts, to enhance satiety and add micronutrients.
Use as a base for a post-workout smoothie by blending with protein powder and spinach for a nutrient-dense recovery drink.
Portion control is key; stick to the recommended 1-cup serving to manage added sugar consumption.
Things to keep in mind
This product contains organic cane sugar, which contributes significantly to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should be mindful of this. As a dairy product, it contains milk and is therefore not suitable for individuals with lactose intolerance or dairy allergies. The ingredient list also includes organic locust bean gum, a common thickener, which is generally well-tolerated but can cause digestive discomfort in sensitive individuals. There are no artificial sweeteners, colors, or preservatives listed.
WALLABY ORGANIC KEFIR, CHOCOLATE has a FoodScore of 38/100 (Poor). While it provides calcium and protein, its significant added sugar content is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation, but it's not a primary source of diverse micronutrients.
How does WALLABY ORGANIC KEFIR, CHOCOLATE compare to plain kefir?
Compared to a generic plain lowfat kefir, WALLABY ORGANIC KEFIR, CHOCOLATE contains considerably more added sugar (6.71g per 100g vs. typically <1g in plain). Plain kefir generally has a higher FoodScore due to its lower sugar content and often higher nutrient density. For example, a plain kefir like Lifeway Original Whole Milk Kefir would typically score higher due to less added sugar.
What are 'live and active kefir cultures'?
Live and active kefir cultures are beneficial microorganisms, such as Lactobacillus and Bifidobacterium species, that are added to milk to ferment it into kefir. These cultures are responsible for the unique tangy flavor and texture of kefir. They are also associated with potential gut health benefits by contributing to the diversity of the intestinal microbiome.
What is a reasonable portion size for this kefir?
The recommended serving size for WALLABY ORGANIC KEFIR, CHOCOLATE is 1 cup (240g). This portion provides 79.17 calories, 2.92g protein, and 6.71g of added sugar per 100g. Sticking to this portion helps manage your intake of added sugars and overall calories, especially if you are consuming other sweetened foods throughout the day.
Can I use this kefir in cooking or baking?
Yes, you can use WALLABY ORGANIC KEFIR, CHOCOLATE in cooking or baking, especially in recipes where a chocolate flavor and a tangy dairy component are desired. It can be a substitute for buttermilk or yogurt in pancakes, muffins, or smoothies. However, be mindful of the added sugar content when incorporating it into recipes, as it may sweeten the final product more than intended.