WALLABY ORGANIC LOWFAT YOGURT scores 38/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and classification as a processed food. While it offers some calcium, the overall nutritional profile is significantly impacted by these factors.
Each 100g serving contains 8.27g of added sugar, contributing to a significant penalty.
This product is classified as NOVA 3 (processed), further reducing its FoodScore.
Compared to plain whole-milk or nonfat yogurt, this SKU has considerably more added sugar.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
8.27g
17% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.3g)-9
Processed (NOVA 3)-5
Why it scores 38
WALLABY ORGANIC LOWFAT YOGURT receives a FoodScore of 38 out of 100, placing it in the Poor category. The primary factor driving this low score is the added sugar content, which stands at 8.27g per 100g serving. This amount incurs a significant penalty of -9 points, reflecting the Dietary Guidelines for Americans' recommendation to limit added sugars. The presence of organic cane sugar as the second ingredient on the label directly contributes to this high sugar load. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which results in a -5 point penalty. While the yogurt does provide 147.06mg of calcium per 100g, contributing an 11% Daily Value and earning a +2 bonus, this is not enough to offset the substantial penalties. In comparison to a generic plain whole-milk or nonfat yogurt, which typically contains little to no added sugar, WALLABY's formulation significantly increases its sugar profile, moving it away from a minimally processed dairy option.
Health benefits
What the nutrients in wallaby organic lowfat yogurt actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY yogurt provides 147.06mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Including dairy products like yogurt in the diet can help meet daily calcium requirements, particularly for individuals who might otherwise fall short. While not a primary source, it contributes to overall calcium intake.
Contains Live Active Cultures
As a cultured dairy product, WALLABY ORGANIC LOWFAT YOGURT contains live active cultures. These beneficial microorganisms are often associated with supporting gut health by contributing to a balanced microbiome. While the specific strains and their quantities are not detailed, the presence of these cultures is a common characteristic of yogurt. Regular consumption of foods with live active cultures can be part of a diet that supports digestive well-being.
Convenient Protein Source
With 3.53g of protein per 100g, this yogurt offers a convenient source of protein. Protein is vital for muscle repair and growth, as well as for satiety and overall bodily functions. While not as high in protein as some Greek yogurts, it can contribute to your daily protein intake, especially when combined with other protein-rich foods. Its ready-to-eat format makes it an accessible option for a quick snack or part of a meal.
WALLABY ORGANIC LOWFAT YOGURT scores 38/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as a processed food. While it offers some calcium, the overall nutritional profile is significantly impacted by these factors.
How to eat it
WALLABY ORGANIC LOWFAT YOGURT is typically consumed as a quick breakfast item, a snack, or occasionally as a dessert. A common portion size is one 6-ounce container. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
Pair this yogurt with unsweetened nuts or seeds to add healthy fats and fiber, which can help moderate the impact of the added sugar.
Combine with fresh fruit like berries or sliced apples to boost fiber and micronutrient intake without adding more sugar.
Consider using a smaller portion of this yogurt as a sweetened topping for plain oatmeal or whole-grain toast, rather than eating the full container alone.
If you enjoy the flavor, try mixing a small amount with plain yogurt to reduce the overall added sugar per serving.
Things to keep in mind
This product contains organic cane sugar as its second ingredient, contributing significantly to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The ingredient list also includes organic locust bean gum and pectin, which are common thickeners and stabilizers in yogurt. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums in larger quantities. As a dairy product, it contains milk, which is a common allergen. Consumers with a milk allergy should avoid this product.
WALLABY ORGANIC LOWFAT YOGURT scores 38/100, indicating a poor nutritional profile according to FoodScore. While it provides calcium and live active cultures, its significant added sugar content is a primary concern. It is best considered an occasional treat rather than a staple for daily health.
How does WALLABY ORGANIC LOWFAT YOGURT compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this WALLABY product has considerably more added sugar (8.27g per 100g vs. 0g). While it offers similar calcium, the added sugar significantly impacts its FoodScore. It is more comparable to other sweetened, flavored yogurts on the market.
What is 'organic cane sugar' in this yogurt?
Organic cane sugar is a type of sugar derived from sugarcane, processed to be organic. In this product, it is the primary source of the 8.27g of added sugar per 100g. While organic, it is still an added sugar and contributes to the overall caloric and sugar load of the yogurt.
How much WALLABY ORGANIC LOWFAT YOGURT can I eat daily?
Due to its high added sugar content, it's advisable to consume WALLABY ORGANIC LOWFAT YOGURT in moderation. The Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One 6-ounce serving contains 14.0g of added sugar, which is a notable portion of this limit. Consider it an occasional food.
Does this yogurt contain probiotics?
Yes, as a cultured dairy product, WALLABY ORGANIC LOWFAT YOGURT contains live active cultures, which are often referred to as probiotics. These cultures are beneficial microorganisms that can support gut health. However, the specific strains and their quantities are not detailed on the label.