WALLABY ORGANIC LOWFAT YOGURT, BLUEBERRY scores 38/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
This WALLABY yogurt has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 8.27g of added sugar per 100g, contributing to a -9 penalty in its score.
The product is classified as NOVA class 3 (processed), incurring a -5 penalty.
Compared to plain yogurt, this SKU has a higher sugar content and lower protein density.
Consider this product as an occasional treat rather than a daily staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.12g
8% of Daily Value
Added sugar
8.27g
17% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.3g)-9
Processed (NOVA 3)-5
Why it scores 38
WALLABY ORGANIC LOWFAT YOGURT, BLUEBERRY receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The most significant factor impacting its score is the added sugar content, which stands at 8.27g per 100g. This amount contributes a substantial -9 penalty to the overall score. The ingredient list clearly shows organic cane sugar as a primary sweetener, indicating that a notable portion of the carbohydrate content comes from added sugars rather than naturally occurring sugars in milk or fruit. Additionally, the product is classified as NOVA class 3, meaning it is a processed food, which incurs a further -5 penalty. While it does receive a +2 bonus for its calcium content (11% DV per 100g), this is not enough to offset the penalties. In comparison to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and a higher protein-to-calorie ratio, this WALLABY product offers less nutritional density due to its sugar load.
Health benefits
What the nutrients in wallaby organic lowfat yogurt, blueberry actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY yogurt provides 147.06mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to overall skeletal health. This product can be a convenient way to contribute to your daily calcium needs, especially for individuals who may not consume enough dairy from other sources.
Contains Live Active Cultures
WALLABY ORGANIC LOWFAT YOGURT, BLUEBERRY includes live active cultures such as L. acidophilus, L. bulgaricus, S. thermophilus, and Bifidus. These beneficial bacteria are commonly found in fermented dairy products. While the specific health effects depend on the strain and quantity, these cultures are generally associated with supporting a healthy gut microbiome. Consuming foods with live cultures can be part of a balanced diet aimed at digestive wellness.
Provides Protein
With 4.12g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is crucial for muscle repair and growth, as well as for satiety. While not a high-protein product, it can still serve as a component of a meal or snack that helps meet protein requirements. Pairing it with other protein sources can further enhance its contribution to a balanced diet.
WALLABY ORGANIC LOWFAT YOGURT, BLUEBERRY scores 38/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
How to eat it
Yogurt is a common breakfast item or snack in the US, often consumed on its own or with additions. This 6-ounce serving is a typical portion size. Be mindful of the added sugar content when incorporating it into your routine.
To enhance the nutritional value, pair this yogurt with fiber-rich foods like fresh berries, sliced fruit, or a small handful of unsalted nuts.
Consider using a smaller portion of this yogurt as a sweetener for plain yogurt to reduce overall added sugar intake.
Use this yogurt as a base for smoothies, blending it with spinach or kale to add hidden vegetables and boost nutrient density.
If consuming regularly, alternate with plain, unsweetened yogurts to moderate added sugar consumption over time.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be aware of the 8.27g of organic cane sugar per 100g in this product. While the product contains live active cultures, the presence of added sugar can impact its overall health profile. The ingredient list also includes organic locust bean gum and pectin, which are common thickeners and stabilizers. These are generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort from gums in larger quantities. This product contains milk, which is a common allergen.
Is WALLABY ORGANIC LOWFAT YOGURT, BLUEBERRY healthy?
WALLABY ORGANIC LOWFAT YOGURT, BLUEBERRY has a FoodScore of 38/100 (Poor). While it provides calcium and live active cultures, its significant added sugar content (8.27g per 100g) is a primary factor lowering its nutritional score. It can fit into a balanced diet when consumed in moderation and with awareness of its sugar contribution.
How does WALLABY ORGANIC LOWFAT YOGURT, BLUEBERRY compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, WALLABY ORGANIC LOWFAT YOGURT, BLUEBERRY contains considerably more added sugar. Plain yogurts typically offer a higher protein-to-calorie ratio and no added sugars, making them a more nutritionally dense choice for daily consumption. This WALLABY product is more comparable to other fruit-flavored, sweetened yogurts in the dairy aisle.
What is 'organic cane sugar' in this yogurt?
Organic cane sugar is a type of added sugar derived from sugarcane, processed to meet organic certification standards. In this WALLABY yogurt, it is a primary source of the product's sweetness and contributes to the 8.27g of added sugar per 100g. It is nutritionally similar to other forms of sugar in terms of its impact on blood glucose.
What is a recommended portion size for this yogurt?
The serving size for WALLABY ORGANIC LOWFAT YOGURT, BLUEBERRY is 6 ounces. This is a typical single-serving portion for yogurt. Given its added sugar content, consuming this amount occasionally or as part of a meal with other nutrient-dense foods is a reasonable approach to portion control.
Can I use this yogurt in cooking or baking?
Yes, WALLABY ORGANIC LOWFAT YOGURT, BLUEBERRY can be used in cooking or baking, particularly in recipes where a sweetened, fruit-flavored yogurt is desired. Its consistency and flavor profile make it suitable for muffins, quick breads, or as a base for creamy sauces. Be mindful of the added sugar it contributes to your recipe.