WALLABY ORGANIC NONFAT YOGURT receives a FoodScore of 38/100, placing it in the Poor category. This score is significantly impacted by its added sugar content, which is 8.27g per 100g. The USDA Dietary Guidelines recommend limiting added sugars, and this amount incurs a substantial penalty. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which also contributes a penalty to its overall score. On the positive side, it receives a bonus for its micronutrient content, specifically providing 11% DV of calcium per 100g. However, it lacks other significant micronutrients like potassium, magnesium, and zinc, and contains no fiber. The ingredient list includes organic cane sugar and organic strawberries, contributing to its sugar profile. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar, this WALLABY product's sugar content is a key differentiator, moving it into a lower FoodScore category.
What the nutrients in wallaby organic nonfat yogurt actually do for you, grounded in established dietary science.
This WALLABY yogurt provides 11% Daily Value of calcium per 100g, which is a meaningful contribution towards daily calcium needs. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including sources of calcium like this yogurt can help individuals meet their recommended daily intake, especially for those who may not consume enough dairy or calcium-rich plant foods.
With 4.12g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is crucial for muscle repair and growth, and plays a role in satiety, helping you feel full. While not a high-protein product compared to some Greek yogurts, this amount can still be a beneficial component of a balanced snack or meal, supporting various bodily functions.
As a nonfat yogurt, this product offers a convenient way to consume dairy without contributing saturated fat to the diet. Dairy products can be a source of several nutrients beyond calcium, including some B vitamins. For individuals seeking a quick and easy dairy option, this yogurt can fit into a varied eating pattern, especially when mindful of the added sugar content.
WALLABY ORGANIC NONFAT YOGURT is commonly consumed as a quick breakfast item, a snack, or as part of a light meal. A typical serving size is 6 ounces. Be mindful of the added sugar content when incorporating it into your routine, especially if pairing with other sweetened foods.
The primary caution for WALLABY ORGANIC NONFAT YOGURT relates to its added sugar content, which is 8.27g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of this. The ingredient list includes organic cane sugar, which is a direct source of these added sugars. While the product is nonfat, the sugar content can still contribute to overall caloric intake without providing significant satiety or fiber. The product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product.