WALLABY PEACH AUSSIE KEFIR CULTURED WHOLE MILK, PEACH scores 38/100 (Poor) due to its significant **added sugar** content, which is the primary factor impacting its nutritional profile.
This WALLABY kefir scores 38/100 (Poor) on the FoodScore scale.
It contains 7.1g of added sugar per 100g, contributing to its lower score.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to plain dairy, this kefir has a higher sugar content and lower protein percentage.
Consider this product as an occasional treat rather than a daily staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.92g
6% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
44.17mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (7.1g)-7
Processed (NOVA 3)-5
Why it scores 38
WALLABY PEACH AUSSIE KEFIR CULTURED WHOLE MILK, PEACH receives a FoodScore of 38/100, placing it in the 'Poor' category. The main factor contributing to this score is the added sugar content, which stands at 7.1g per 100g. This amount incurs a significant penalty of -7 points, reflecting the Dietary Guidelines' recommendation to limit added sugars. The presence of organic cane sugar as a primary ingredient after milk and peach highlights this concern. Additionally, the product's classification as NOVA 3 (processed) results in a -5 point penalty. While kefir is known for its live cultures, the overall formulation with added sugars and other ingredients like pectin and organic locust bean gum moves it away from a minimally processed food. Compared to a generic plain dairy equivalent, which typically has no added sugar and a higher protein-to-calorie ratio, this WALLABY kefir presents a less favorable nutritional profile due to its sugar load and processing level.
Health benefits
What the nutrients in wallaby peach aussie kefir cultured whole milk, peach actually do for you, grounded in established dietary science.
Source of Live Active Cultures
As a kefir product, WALLABY PEACH AUSSIE KEFIR contains live active cultures, which are beneficial microorganisms. These cultures contribute to the fermentation process of milk, and when consumed, they can support gut microbiota diversity. While the specific strains and their quantities are not declared, fermented dairy products like kefir are generally recognized for their potential to introduce beneficial bacteria into the digestive system. This can be a useful component of a balanced diet for individuals looking to incorporate fermented foods.
Provides Calcium
This WALLABY kefir provides 104.17mg of calcium per 100g, which is 8% of the Daily Value. Calcium is an essential mineral crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. While not a high-calcium food, it contributes to your daily intake, especially when consumed as part of a meal or snack. For those who consume dairy, this product offers a convenient way to add some calcium to their diet.
Contains Protein
WALLABY PEACH AUSSIE KEFIR provides 2.92g of protein per 100g. Protein is vital for muscle repair, growth, and overall satiety. While this amount is moderate, it contributes to the daily protein needs. Including sources of protein in meals and snacks can help manage hunger and support metabolic functions. This kefir can be a part of a snack that includes other protein sources to create a more balanced nutritional profile.
WALLABY PEACH AUSSIE KEFIR CULTURED WHOLE MILK, PEACH scores 38/100 (Poor) due to its significant added sugar content, which is the primary factor impacting its nutritional profile.
How to eat it
Kefir is often consumed as a beverage, similar to yogurt drinks, or incorporated into smoothies. A typical serving is 1 cup (240g), which means doubling the nutrient values provided per 100g. Due to its added sugar content, it's best enjoyed in moderation.
Pair with plain nuts or seeds to add fiber and healthy fats, which can help slow sugar absorption.
Blend into a smoothie with unsweetened fruit and a handful of spinach for a more nutrient-dense meal.
Use as a base for overnight oats, but consider reducing or eliminating other added sweeteners to balance the overall sugar intake.
Consume as a post-workout snack to provide some protein and carbohydrates, but be mindful of the added sugar.
Things to keep in mind
The primary caution for WALLABY PEACH AUSSIE KEFIR CULTURED WHOLE MILK, PEACH is its added sugar content, specifically organic cane sugar. At 7.1g per 100g, a standard 1-cup serving would contain approximately 17g of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of this. The product contains milk, which is a common allergen. While the ingredients list includes natural flavor, pectin, organic locust bean gum, organic turmeric, and organic annatto, these are generally recognized as safe for consumption. There are no artificial sweeteners or colors listed. Overall, the main concern is the sugar content for regular consumption.
WALLABY Peach Aussie Kefir scores 38/100 (Poor) on FoodScore. While it provides live active cultures and some calcium and protein, its significant added sugar content (7.1g per 100g) is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation and with awareness of its sugar contribution.
How does WALLABY Peach Aussie Kefir compare to other kefirs?
Compared to a plain, unsweetened kefir like Lifeway Original Whole Milk Kefir, WALLABY Peach Aussie Kefir has a much higher added sugar content. Plain kefirs typically contain no added sugar, making them a more favorable choice for daily consumption if you are monitoring sugar intake. However, for those who prefer a flavored option, the WALLABY product offers a specific taste profile.
What is 'organic cane sugar' and why is it a concern?
Organic cane sugar is a sweetener derived from organic sugarcane. While it is organic, it is still a form of added sugar. Consuming high amounts of added sugars, regardless of their source, can contribute to excess calorie intake and may have negative health implications over time, aligning with the Dietary Guidelines' recommendations to limit them.
What is a reasonable portion size for this kefir?
The declared serving size is 1 cup (240g). Given the added sugar content, consuming this portion occasionally as part of a varied diet is reasonable. If you consume it more frequently, consider balancing your sugar intake from other sources throughout the day to stay within recommended limits.
Can I use this kefir in cooking or baking?
Yes, you can use WALLABY Peach Aussie Kefir in cooking or baking, especially in recipes where a tangy, slightly sweet dairy component is desired. It can be a substitute for buttermilk or yogurt in pancakes, muffins, or dressings. Be mindful of the peach flavor and added sugar, which may affect the final taste of your dish.