WALLABY SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT scores 43/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
This WALLABY yogurt has a FoodScore of 43/100, placing it in the Poor category.
It provides 8g of protein per 100g, contributing to satiety.
A significant concern is the 7.93g of added sugar per 100g.
Compared to plain whole-milk yogurt, this product is more processed (NOVA 3) and contains added sugars.
Consider this as an occasional treat rather than a daily staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
7.93g
16% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
Micronutrients (Vitamin A)+2
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What holds it back
Added sugar (7.9g)-8
Processed (NOVA 3)-5
Why it scores 43
WALLABY SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT receives a FoodScore of 43 out of 100, primarily due to its added sugar content and processing level. The product gains 4 points for its protein content, providing 8g per 100g, and an additional 2 points for its Vitamin A contribution (37% DV). However, these bonuses are outweighed by penalties. A substantial penalty of 8 points is applied for the 7.93g of added sugar per 100g, which comes from organic cane sugar. This amount contributes significantly to the caloric load without offering additional micronutrients. Furthermore, as a NOVA class 3 food, it incurs a 5-point penalty for being processed. Compared to a generic plain whole-milk yogurt, which typically has no added sugar and is less processed, this WALLABY product contains ingredients like natural flavors and organic locust bean gum that categorize it as a more formulated food item.
Health benefits
What the nutrients in wallaby spiced pumpkin organic greek whole milk yogurt, spiced pumpkin actually do for you, grounded in established dietary science.
Source of Protein
This WALLABY yogurt provides 8g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, and including adequate protein in your diet can help manage appetite. This makes the yogurt a reasonable option for a snack or part of a meal when you are looking to increase your protein intake.
Contains Vitamin A
The product offers 37% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of organic pumpkin puree likely contributes to this vitamin content. While not a primary source of all essential vitamins, its contribution to Vitamin A can be a beneficial addition to a balanced diet.
Calcium Contribution
This yogurt provides 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is vital for bone health and density, as well as nerve function and muscle contraction. Including dairy products like this yogurt can help contribute to your daily calcium needs, supporting overall skeletal health when consumed as part of a varied diet.
WALLABY SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT scores 43/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
This WALLABY yogurt is typically consumed as a single-serving snack or as part of breakfast. Its spiced pumpkin flavor makes it a seasonal choice. While convenient, be mindful of the added sugar content when incorporating it into your routine.
To balance the added sugar, pair this yogurt with unsweetened nuts or seeds for added fiber and healthy fats.
Consider a smaller portion, such as half a container, if you are monitoring your sugar intake.
Use this yogurt as a base for a smoothie, blending it with plain yogurt and vegetables to dilute the sweetness and boost nutrient density.
Enjoy this spiced pumpkin yogurt as an occasional dessert alternative rather than a daily breakfast item.
Things to keep in mind
Consumers should be aware of the added sugar content in WALLABY SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT. With 7.93g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation. The ingredient list includes natural flavors and pectin, which are common in processed foods but generally recognized as safe. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. There are no other significant allergen warnings or specific interactions to note for the general population.
Is WALLABY SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT healthy?
This WALLABY yogurt scores 43/100 (Poor) on FoodScore. While it offers protein and Vitamin A, its significant added sugar content is a primary factor in its lower score. It is best considered an occasional treat rather than a staple for daily nutritional needs.
How does WALLABY SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this WALLABY product contains 7.93g of added sugar per 100g, whereas plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt) typically has no added sugar. This product is also classified as NOVA 3 (processed), while plain Greek yogurt is generally NOVA 1 (unprocessed or minimally processed). It offers a similar protein content but with additional ingredients for flavor and texture.
What is 'organic cane sugar' and how does it affect the yogurt?
Organic cane sugar is a sweetener derived from sugar cane, processed without synthetic pesticides or fertilizers. In this yogurt, it contributes 7.93g of added sugar per 100g, which adds calories without significant nutritional benefits. This amount is a key factor in the product's FoodScore penalty.
What is a reasonable portion size for this yogurt?
The serving size is one container. However, if you are mindful of added sugar, you might consider consuming half a container and pairing it with unsweetened foods. For a balanced diet, moderation is key, especially for products with significant added sugars.
Can I use this yogurt in cooking or baking?
Yes, you can use this yogurt in cooking or baking, especially in recipes where a spiced pumpkin flavor is desired. However, be aware that its added sugar content will contribute to the overall sweetness of your dish. Consider adjusting other sweeteners in your recipe accordingly.