WALLABY STRAWBERRY ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT scores 38/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
This WALLABY yogurt receives a FoodScore of 38/100, indicating a Poor nutritional rating.
Each 100g serving contains 8g of added sugar, contributing to its lower score.
It provides 10% DV of calcium per 100g, a beneficial micronutrient.
Classified as NOVA 3 (processed), it contains more added ingredients than plain yogurt.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
8g
16% of Daily Value
Sodium
43mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8g)-9
Processed (NOVA 3)-5
Why it scores 38
WALLABY STRAWBERRY ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT earns a FoodScore of 38/100, placing it in the Poor category. The most significant factor impacting this score is the added sugar content, with 8g per 100g serving. This amount contributes a substantial penalty to the overall score. The presence of organic cane sugar as a primary ingredient, along with organic strawberries, indicates that a portion of the total sugar is added rather than naturally occurring from milk or fruit. While the product does offer some nutritional value, such as 10% DV for calcium per 100g, this benefit is largely offset by the added sugars. The product is also classified as NOVA 3 (processed), incurring a penalty for its formulation beyond simple whole milk and live cultures. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugars, this WALLABY product's nutritional profile is less favorable due to its higher sugar load and processing level.
Health benefits
What the nutrients in wallaby strawberry organic aussie smooth whole milk yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY yogurt provides 10% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like yogurt in your diet can help meet daily calcium requirements, supporting overall skeletal health. While not a primary source, it contributes meaningfully to daily intake.
Contains Protein
Each 100g serving of this yogurt offers 4g of protein. Protein is vital for muscle repair and growth, hormone production, and enzyme function. Including protein in meals and snacks can contribute to satiety, helping to manage appetite. While 4g per 100g is not considered a high-protein food, it adds to the overall protein intake for the day, especially when combined with other protein sources.
Live and Active Cultures
As a cultured dairy product, this yogurt contains live and active cultures. These beneficial microorganisms are often associated with supporting gut health by contributing to a balanced microbiome. While the specific strains and their effects can vary, consuming foods with live cultures is a common dietary practice for those interested in digestive wellness. The pasteurization process occurs before culturing, preserving these beneficial bacteria.
WALLABY STRAWBERRY ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT scores 38/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
How to eat it
Strawberry whole milk yogurt is commonly consumed as a breakfast item, a snack, or as a dessert. A typical serving size is 1 cup (227g), which would double the nutrient values listed per 100g. Be mindful of the added sugar content when incorporating it into your routine.
Pair with unsweetened berries or nuts to add fiber and healthy fats, which can help mitigate the impact of the added sugar.
Use a smaller portion, such as half a cup, as a sweet treat or dessert rather than a large daily serving.
Consider blending it into a smoothie with spinach or kale to increase vegetable intake without significantly altering the flavor.
Swap for plain whole milk yogurt and add your own fresh strawberries to control the amount of added sugar.
Things to keep in mind
This product contains organic cane sugar as a significant ingredient, contributing 8g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should be mindful of this. The ingredient list also includes natural flavors, which are proprietary blends and their specific components are not disclosed. While generally recognized as safe, some individuals may prefer products with simpler ingredient lists. The product contains milk, which is a common allergen. Individuals with dairy allergies should avoid this product.
Is WALLABY STRAWBERRY ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT healthy?
This WALLABY yogurt has a FoodScore of 38/100 (Poor), primarily due to its 8g of added sugar per 100g. While it provides calcium and protein, the significant added sugar content means it's not ideal for frequent consumption if you're aiming for a diet low in added sugars. It's best viewed as an occasional treat.
How does WALLABY STRAWBERRY ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT compare to other yogurts?
Compared to plain whole-milk yogurt, this WALLABY product contains significantly more added sugar. For instance, a plain Greek yogurt like FAGE Total 5% Milkfat typically has no added sugar. If you are looking for a yogurt with less added sugar, options like plain yogurt or those sweetened with fruit only would be a better choice.
What is 'organic locust bean gum' and why is it in this yogurt?
Organic locust bean gum is a natural thickening agent and stabilizer derived from the seeds of the carob tree. It's used in this WALLABY yogurt to improve texture, prevent separation, and give it a smoother consistency. It is generally considered safe for consumption and is a common food additive.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 cup (227g), which would provide 18g of added sugar. For those mindful of sugar intake, a smaller portion, such as half a cup (113.5g), would still offer some calcium and protein while reducing the added sugar to 9g. Consider your overall daily sugar budget when deciding on a portion.
Can I use this yogurt in cooking or baking?
Yes, you can use this WALLABY yogurt in cooking or baking, especially in recipes where a sweet, creamy, and slightly tangy flavor is desired. It can be a substitute for sour cream or buttermilk in some recipes. However, be aware that its added sugar content will contribute to the overall sweetness of your dish, so you may need to adjust other sweeteners accordingly.