WALLABY STRAWBERRY RED WINE FLAVOR ORGANIC AUSSIE CREME YOGURT, STRAWBERRY RED WINE
WALLABY STRAWBERRY RED WINE FLAVOR ORGANIC AUSSIE CREME YOGURT scores 38/100 (Poor) due to its notable content of added sugar and saturated fat.
This WALLABY yogurt has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 6g of added sugar per 100g, contributing to its lower score.
With 4.67g of saturated fat per 100g, it exceeds amounts found in many plain yogurts.
Classified as NOVA 3, this product is more processed than plain yogurt baselines.
Consider this yogurt as an occasional treat rather than a daily staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6g)-6
Saturated fat (4.7g)-3
Processed (NOVA 3)-5
Why it scores 38
WALLABY STRAWBERRY RED WINE FLAVOR ORGANIC AUSSIE CREME YOGURT receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its contributions from added sugar and saturated fat. Each 100g serving contains 6g of added sugar, primarily from organic cane sugar and organic honey, which incurs a significant penalty of -6 points. Additionally, the product contains 4.67g of saturated fat per 100g, leading to a -3 point penalty. While it provides 10% DV for calcium, earning a +2 bonus, this is outweighed by the negative factors. The product is also classified as NOVA 3, indicating it is a processed food, which results in a -5 point penalty. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and lower saturated fat, this WALLABY yogurt offers a less favorable nutritional balance.
Health benefits
What the nutrients in wallaby strawberry red wine flavor organic aussie creme yogurt, strawberry red wine actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY yogurt provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like yogurt in the diet can help meet daily calcium requirements, which are important for skeletal health throughout life. This product can be a convenient way to add some calcium to your diet.
Contains Live Active Cultures
As a cultured dairy product, this yogurt contains live active cultures, which are beneficial microorganisms. While specific strains and quantities are not declared, these cultures are generally associated with supporting a balanced gut microbiome. A healthy gut environment is important for digestion and overall well-being. Consuming foods with live cultures can be part of a diet focused on gut health.
Provides Protein
Each 100g serving of this yogurt offers 4.67g of protein. Protein is a crucial macronutrient involved in muscle repair and growth, as well as various bodily functions. While not a high-protein product compared to some Greek yogurts, it contributes to daily protein intake. This can help with satiety and provide essential amino acids needed for tissue maintenance.
WALLABY STRAWBERRY RED WINE FLAVOR ORGANIC AUSSIE CREME YOGURT scores 38/100 (Poor) due to its notable content of added sugar and saturated fat.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as part of a dessert. This WALLABY yogurt, with its sweet profile, is often enjoyed on its own or paired with other foods. A typical serving size is one cup.
To reduce the added sugar impact, consider pairing a smaller portion of this yogurt with unsweetened plain yogurt.
Enhance the nutritional value by adding fresh fruits like berries or sliced banana, which provide fiber and additional vitamins.
Mix with a small amount of unsalted nuts or seeds for healthy fats and fiber, which can help balance the meal.
Use this yogurt as a sweet treat in moderation, rather than a primary source of daily dairy.
Be mindful of portion sizes, as the calories and added sugar can accumulate quickly if consumed in larger quantities.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains milk. While fermented dairy products can sometimes be better tolerated, the presence of cultured pasteurized organic milk means it still contains lactose. The ingredient list includes natural flavors, which are broadly defined and can encompass various substances; individuals with specific sensitivities may wish to exercise caution. The product also contains organic locust bean gum, a common thickener that is generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort. There are no declared major allergens beyond milk.
Is WALLABY STRAWBERRY RED WINE FLAVOR ORGANIC AUSSIE CREME YOGURT healthy?
This WALLABY yogurt has a FoodScore of 38/100, which is considered 'Poor.' While it offers some calcium and protein, its nutritional profile is significantly impacted by its added sugar and saturated fat content. It is best viewed as an occasional treat rather than a daily staple for optimal health.
How does WALLABY STRAWBERRY RED WINE FLAVOR ORGANIC AUSSIE CREME YOGURT compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, this WALLABY product contains significantly more added sugar (6g vs. 0g) and saturated fat (4.67g vs. 0g for nonfat). It also has less protein per 100g. Its 'creme' style and flavor profile position it more as a dessert-like yogurt, whereas plain yogurts offer more versatility for savory or less sweet applications.
What is 'organic cane sugar' in this yogurt?
Organic cane sugar is a type of sugar derived from sugarcane that has been grown and processed according to organic standards. In this WALLABY yogurt, it is a primary source of the added sugar content. While organic, it is still a caloric sweetener and contributes to the overall sugar load of the product.
What is a reasonable portion size for this yogurt?
The declared serving size for this WALLABY yogurt is 1 cup. Given its added sugar and saturated fat content, sticking to this portion size is advisable. If you are monitoring your sugar intake, you might consider consuming half a cup and supplementing with plain yogurt or fresh fruit.
Can I use this yogurt in smoothies?
Yes, you can use this WALLABY yogurt in smoothies. However, be mindful of the sweetness and fat content it will add. If you are aiming for a less sweet or lower-calorie smoothie, consider blending it with unsweetened ingredients or using a smaller amount of this yogurt alongside plain yogurt to balance the flavor and nutritional profile.