WALLABY VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT, VANILLA
WALLABY VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT, VANILLA scores 37/100 (Poor) primarily due to its **high added sugar content**.
FoodScore: 37/100 (Poor).
Contains 9.02g of added sugar per 100g, contributing significantly to its low score.
Provides 12% DV of calcium per 100g, a notable micronutrient.
Classified as NOVA 3 (processed), indicating a higher degree of processing than plain yogurt.
Best consumed in moderation due to its sugar content, especially if combined with other sweetened foods.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
9.02g
18% of Daily Value
Sodium
48.89mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.0g)-10
Processed (NOVA 3)-5
Why it scores 37
WALLABY VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT, VANILLA receives a FoodScore of 37/100, placing it in the Poor category. The primary factor driving this score is its added sugar content, which is 9.02g per 100g. This amount significantly penalizes the score, reflecting dietary guidelines that recommend limiting added sugars. The presence of organic cane sugar as the second ingredient on the label directly contributes to this. Additionally, the product is classified as NOVA 3 (processed), incurring a penalty of 5 points for its degree of processing. While the product is nonfat, meaning it contains 0g of total fat and saturated fat, this does not offset the impact of the added sugar. A small bonus of 2 points is awarded for its calcium content, providing 12% DV per 100g. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and is less processed, this WALLABY product offers a less favorable nutritional profile due to its sweetening.
Health benefits
What the nutrients in wallaby vanilla bean creamy australian style nonfat yogurt, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY yogurt provides 156mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can contribute to overall skeletal health. While not a primary source, it can contribute to daily calcium intake, especially for individuals who consume dairy products regularly.
Contains Protein
With 4g of protein per 100g, this yogurt contributes to your daily protein needs. Protein is vital for muscle repair, growth, and satiety. While not as high in protein as some Greek yogurts, this amount can still help in feeling full and supporting body functions. It can be a component of a balanced breakfast or snack, providing some protein alongside other nutrients.
Convenient Dairy Option
As a nonfat yogurt, this WALLABY product offers a convenient way to consume dairy for those managing fat intake. Dairy products provide various nutrients beyond calcium, and this yogurt can fit into a diet seeking fat-free dairy alternatives. Its ready-to-eat format makes it a quick option for busy schedules, offering a source of dairy without added fats.
WALLABY VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT, VANILLA scores 37/100 (Poor) primarily due to its high added sugar content.
How to eat it
This yogurt is typically consumed as a quick breakfast, a snack, or as part of a light meal. Its creamy texture and vanilla flavor make it a popular choice on its own. A common portion size is one cup, as indicated on the label, which aligns with typical single servings of yogurt.
To reduce the overall sugar impact, consider combining half a serving of this yogurt with half a serving of plain nonfat yogurt.
Pair with unsweetened berries or nuts to add fiber and healthy fats, which can help balance the meal and increase satiety.
Use this yogurt as a base for a smoothie, but be mindful of adding further sweeteners; instead, use fruit for natural sweetness.
Consider this as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
Things to keep in mind
The primary caution for WALLABY VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT, VANILLA is its added sugar content, derived from organic cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should be mindful of this. While nonfat, the sugar content can still contribute to overall calorie intake. The product contains pectin and organic locust bean gum as thickeners, which are generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort from gums in larger quantities. As a dairy product, it contains milk, which is a common allergen. There are no artificial sweeteners or colors listed in the ingredients.
Is WALLABY Vanilla Bean Creamy Australian Style Nonfat Yogurt healthy?
WALLABY Vanilla Bean Creamy Australian Style Nonfat Yogurt scores 37/100 (Poor) on FoodScore. While it provides calcium and protein, its 9.02g of added sugar per 100g is a significant factor in its lower score. It is best considered an occasional item rather than a daily staple for optimal health.
How does WALLABY Vanilla Bean compare to other yogurts?
Compared to a generic plain nonfat yogurt, WALLABY Vanilla Bean contains significantly more added sugar. For instance, a plain nonfat Greek yogurt like FAGE Total 0% Milkfat typically has no added sugar and a higher protein content. This WALLABY product is a sweetened, flavored option, differing from unsweetened varieties in its nutritional profile.
What is 'organic cane sugar' in this yogurt?
Organic cane sugar is a form of sugar derived from sugarcane, processed to meet organic certification standards. In this WALLABY yogurt, it is the primary source of the added sugars, contributing to the product's sweetness and calorie content. Nutritionally, it functions similarly to other forms of added sugar.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 cup (227g), which contains approximately 20.4g of added sugar. For those mindful of sugar intake, consuming half a cup (113.5g) would provide about 10.2g of added sugar, which might be a more moderate portion, especially if combined with other foods.
Can I use this yogurt in cooking or baking?
Yes, you can use WALLABY Vanilla Bean Creamy Australian Style Nonfat Yogurt in cooking or baking, particularly in recipes where a sweetened, vanilla-flavored nonfat yogurt is suitable. However, be aware of the added sugar it contributes to the overall dish, and adjust other sweeteners accordingly to avoid excessive sweetness.