WALLABY VANILLA ORGANIC AUSSIE KEFIR scores 37/100 (Poor) on FoodScore, primarily due to its **added sugar content** and classification as a processed food.
This WALLABY kefir scores 37/100, indicating a poor nutritional profile.
It contains 7.5g of added sugar per 100g, contributing significantly to its lower score.
Classified as NOVA 3, this product is considered processed.
Compared to generic dairy, this SKU has a higher added sugar content.
Consider this product as an occasional treat rather than a daily staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.92g
6% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
44.17mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.5g)-8
Processed (NOVA 3)-5
Why it scores 37
WALLABY VANILLA ORGANIC AUSSIE KEFIR receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the added sugar content, which stands at 7.5g per 100g. This amount results in an 8-point penalty according to FoodScore methodology. The ingredient list confirms the presence of organic cane sugar as a sweetener. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty. While it provides some protein (2.92g per 100g) and calcium (8% DV per 100g), these positive attributes are outweighed by the penalties. Compared to a generic dairy equivalent, this WALLABY kefir contains a notable amount of added sugar, which is a key differentiator in its nutritional assessment.
Health benefits
What the nutrients in wallaby vanilla organic aussie kefir cultured lowfat milk, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY kefir provides 107.92mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like this kefir can help meet daily calcium requirements, which are crucial for skeletal health throughout life. It can be a convenient way to supplement calcium intake, especially for individuals who consume dairy regularly.
Contains Protein
With 2.92g of protein per 100g, this product contributes to your daily protein intake. Protein is vital for muscle repair and growth, and plays a role in satiety. While not a high-protein food, the protein present can contribute to a balanced snack or meal component, helping to keep you feeling full and supporting various bodily functions. It's a modest source that can complement other protein-rich foods in your diet.
Provides Live and Active Cultures
As a kefir product, WALLABY VANILLA ORGANIC AUSSIE KEFIR contains live and active cultures, which are beneficial microorganisms. These cultures are often associated with supporting gut health and digestion. While the specific strains and their effects can vary, consuming fermented dairy products like kefir may contribute to a diverse gut microbiome. This can be a positive aspect for individuals looking to incorporate fermented foods into their diet.
WALLABY VANILLA ORGANIC AUSSIE KEFIR scores 37/100 (Poor) on FoodScore, primarily due to its added sugar content and classification as a processed food.
How to eat it
Kefir is commonly consumed as a beverage, often for breakfast or as a snack. A typical serving size is 1 cup. While it can be enjoyed on its own, its flavor profile also lends itself to various culinary applications.
To reduce the overall added sugar intake, consider mixing this vanilla kefir with plain, unsweetened kefir.
Pair this kefir with a source of fiber, such as fresh berries or whole-grain cereal, to enhance satiety and nutrient density.
Use this kefir as a base for smoothies, blending it with fruits and vegetables to create a more nutrient-rich meal or snack.
Be mindful of portion sizes; sticking to the 1-cup serving can help manage calorie and sugar intake.
Things to keep in mind
This WALLABY kefir contains organic cane sugar as an added sweetener, contributing 7.5g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be aware of this. The product also contains pectin and organic locust bean gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from these ingredients, though this is uncommon. As a dairy product, it contains milk, which is a common allergen.
WALLABY Vanilla Organic Aussie Kefir scores 37/100 (Poor) on FoodScore. While it provides calcium and protein, its 7.5g of added sugar per 100g and classification as a processed food contribute to its lower score. It can be part of a balanced diet when consumed in moderation, but it's not a top-scoring nutritional choice.
How does WALLABY Vanilla Organic Aussie Kefir compare to plain yogurt?
Compared to plain, unsweetened Greek yogurt, WALLABY Vanilla Organic Aussie Kefir has significantly more added sugar (7.5g vs. typically 0g per 100g in plain yogurt) and often less protein. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt, for example, offer a higher protein and no added sugar option, making them a more nutritionally dense choice for everyday consumption.
What is 'organic cane sugar' in this product?
Organic cane sugar is a sweetener derived from sugarcane, processed to retain some molasses, and grown without synthetic pesticides or fertilizers. In this WALLABY kefir, it is the source of the added sugar, contributing to the product's sweetness and caloric content. It is nutritionally similar to other forms of sugar.
How much of this kefir can I drink daily?
Given its added sugar content, a serving of 1 cup (240g) of WALLABY Vanilla Organic Aussie Kefir can be enjoyed occasionally. For daily consumption, consider opting for unsweetened kefir or plain dairy products to minimize added sugar intake and maximize nutrient density. Moderation is key to fitting it into a healthy eating pattern.
Does this kefir contain probiotics?
Yes, as a cultured dairy product, WALLABY Vanilla Organic Aussie Kefir contains live and active cultures, which are commonly referred to as probiotics. These beneficial microorganisms are associated with supporting gut health. However, the specific strains and their concentrations are not detailed on the label.