WALLABY VANILLA ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT receives a FoodScore of 37/100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 8.7g per 100g. This amount contributes significantly to the overall calorie count without providing additional essential nutrients, leading to a substantial penalty of -10 points. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a -5 point penalty. While it does contain cultured pasteurized whole organic milk, the addition of ingredients like organic cane sugar and organic locust bean gum moves it away from a minimally processed food. On the positive side, it receives a +2 bonus for its calcium content, providing 10% DV per 100g. However, this benefit is outweighed by the penalties. Compared to a generic plain whole-milk yogurt, which would typically have no added sugar and a NOVA 1 classification, this WALLABY product contains a higher amount of sugar and is more processed.
What the nutrients in wallaby vanilla organic aussie smooth whole milk yogurt, vanilla actually do for you, grounded in established dietary science.
This WALLABY yogurt provides 133.33mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can support skeletal health throughout life. Including this yogurt as part of a varied diet can contribute to meeting daily calcium requirements, especially for individuals who consume dairy products.
With 4g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein product, the protein present can help with satiety and support various bodily functions. It can be a component of a meal or snack that aims to provide some protein.
As a cultured yogurt, this product contains live active cultures. These beneficial bacteria are often associated with supporting gut health by contributing to a balanced microbiome. While the specific strains and their effects can vary, consuming foods with live cultures is a common dietary practice for those interested in digestive wellness. These cultures are a natural result of the fermentation process in yogurt.
Vanilla yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in recipes. A typical serving size is 1 cup. Due to its added sugar content, it's best enjoyed in moderation or paired with other foods to balance its nutritional profile.
Individuals with lactose intolerance should be aware that this product contains milk. While yogurt fermentation can reduce lactose, this is a whole milk product and may still cause digestive discomfort for some. The ingredient list includes organic locust bean gum and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some sensitive individuals may experience mild digestive issues from certain gums. The primary nutritional caution for this product is its added sugar content, which at 8.7g per 100g, is a factor for those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce overall sugar consumption.