WALLABY, ORGANIC GREEK NONFAT YOGURT WITH RASPBERRIES, RASPBERRIES, RASPBERRIES
WALLABY, ORGANIC GREEK NONFAT YOGURT WITH RASPBERRIES, RASPBERRIES, RASPBERRIES scores 43/100 (Poor) due to its significant **added sugar** content, which outweighs its protein contribution.
This WALLABY yogurt scores 43/100, categorized as Poor by FoodScore.
It provides 8g of protein per 100g serving, a notable strength for a nonfat yogurt.
The primary nutritional concern is 6.53g of added sugar per 100g.
Compared to plain nonfat yogurt, this product contains added sugars and is more processed.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
6.53g
13% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (6.5g)-6
Processed (NOVA 3)-5
Why it scores 43
WALLABY, ORGANIC GREEK NONFAT YOGURT WITH RASPBERRIES, RASPBERRIES, RASPBERRIES receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily influenced by its added sugar content and its classification as a processed food. While the product offers 8g of protein per 100g, contributing a +4 bonus, this is offset by the 6.53g of added sugar, which incurs a -6 penalty. The presence of organic cane sugar as a distinct ingredient in the raspberry fruit preparation directly contributes to this sugar load. Furthermore, the product is categorized as NOVA class 3, indicating it is a processed food, which results in an additional -5 penalty. In comparison to a generic plain nonfat yogurt, which would typically have no added sugar and a simpler ingredient list, this WALLABY product's formulation with fruit preparation and added sweeteners significantly impacts its overall nutritional score. Consumers seeking a lower sugar option would find plain yogurt a more favorable choice.
Health benefits
What the nutrients in wallaby, organic greek nonfat yogurt with raspberries, raspberries, raspberries actually do for you, grounded in established dietary science.
Supports Protein Intake
This WALLABY Greek nonfat yogurt provides 8 grams of protein per 100g serving, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for supporting satiety. As a nonfat option, it delivers this protein without contributing to dietary fat intake. Including protein-rich foods like this yogurt can be a useful part of a balanced diet, especially for individuals looking to increase their protein consumption without excess calories from fat.
Source of Calcium
With 100mg of calcium per 100g serving, this yogurt contributes 8% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, and plays a role in nerve function and muscle contraction. Dairy products like yogurt are well-known sources of dietary calcium. Incorporating this product can help individuals meet their daily calcium requirements, particularly if they do not consume other calcium-rich foods regularly.
Contains Live and Active Cultures
This product contains live and active probiotic cultures, specifically L. acidophilus, L. bulgaricus, S. thermophilus, and Bifidus. These cultures are beneficial bacteria that can contribute to gut health by supporting a balanced microbiome. While the specific health impacts vary by strain and individual, consuming foods with live cultures is generally recognized for its potential role in digestive wellness. This makes the yogurt a source of beneficial microorganisms.
WALLABY, ORGANIC GREEK NONFAT YOGURT WITH RASPBERRIES, RASPBERRIES, RASPBERRIES scores 43/100 (Poor) due to its significant added sugar content, which outweighs its protein contribution.
How to eat it
WALLABY ORGANIC GREEK NONFAT YOGURT WITH RASPBERRIES is typically consumed as a single-serving snack or as part of breakfast. Its convenient packaging makes it suitable for on-the-go consumption. The fruit preparation provides flavor, making it a ready-to-eat option without needing additional ingredients. However, be mindful of the added sugar content when incorporating it into your routine.
To reduce the overall sugar impact, consider mixing a smaller portion of this flavored yogurt with an equal amount of plain nonfat Greek yogurt.
Pair this yogurt with a source of fiber, such as a handful of nuts or a small serving of whole-grain cereal, to help moderate blood sugar response.
Use this yogurt as a dessert alternative to higher-sugar options, keeping in mind its own sugar contribution.
For a more balanced meal, combine with fresh berries or sliced fruit to add natural sweetness and fiber without additional processed sugars.
Things to keep in mind
Consumers should be aware of the added sugar content in WALLABY, ORGANIC GREEK NONFAT YOGURT WITH RASPBERRIES. With 6.53g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their daily allowance. The ingredient list includes organic cane sugar as a primary sweetener. While the product is nonfat, the sugar content can still contribute to caloric intake. The presence of organic locust bean gum and pectin are common thickeners and stabilizers in yogurt and are generally well-tolerated. This product contains milk, which is a common allergen, and should be avoided by individuals with dairy allergies or lactose intolerance.
Is WALLABY ORGANIC GREEK NONFAT YOGURT WITH RASPBERRIES healthy?
This WALLABY yogurt provides protein and calcium, and contains live active cultures. However, with 6.53g of added sugar per 100g, it is considered a processed food (NOVA class 3). While it can fit into a balanced diet, its FoodScore of 43/100 suggests it's not an optimal daily choice due to the sugar content.
How does WALLABY compare to other Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt?
Compared to FAGE Total 0% Milkfat Plain Greek Yogurt, this WALLABY product contains added sugars (6.53g per 100g) and a fruit preparation, while FAGE plain yogurt typically has no added sugar. Both offer similar protein levels per 100g. For those prioritizing lower sugar intake, a plain Greek yogurt would be a better choice, allowing you to add your own fruit.
What is 'organic cane sugar' in the ingredient list?
Organic cane sugar is a type of sugar derived from sugarcane that has been grown and processed according to organic standards. In this WALLABY yogurt, it is an added sugar used to sweeten the raspberry fruit preparation. While organic, it still contributes to the total added sugar content of the product, which is a factor in its FoodScore.
What is a reasonable portion size for this WALLABY yogurt?
The serving size is one container, which is 150g. This provides 120 calories, 12g of protein, and approximately 9.8g of added sugar. While a single container is a common portion, individuals monitoring their added sugar intake might consider consuming half a container or pairing it with a plain yogurt to dilute the sugar content.
Can I use this yogurt in smoothies?
Yes, you can use this WALLABY yogurt in smoothies. It will contribute protein, calcium, and a raspberry flavor. Be mindful that it will also add sweetness from the organic cane sugar, so adjust other sweet ingredients in your smoothie accordingly to avoid excessive sugar. Combining it with unsweetened fruits and vegetables can create a more balanced beverage.