WALMART SHREDDED IMITATION MOZZARELLA CHEESE scores 21/100 (Avoid) due to its ultra-processed nature and high sodium content.
This product received a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 1389.29mg of sodium per 100g, contributing significantly to daily intake.
Compared to generic mozzarella, this imitation cheese has a different nutrient profile and ingredient list.
Use this product sparingly, particularly if monitoring sodium or saturated fat intake.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 21
WALMART SHREDDED IMITATION MOZZARELLA CHEESE receives a FoodScore of 21/100, primarily driven by its formulation as an ultra-processed food (NOVA class 4), which incurs a -10 penalty. A significant penalty of -7 is applied due to its high sodium content, measured at 1389.29mg per 100g, which is a substantial amount for a single food item. The product also contains 8.93g of saturated fat per 100g, leading to an -11 penalty. Further, the presence of interesterified soybean oil as a primary ingredient contributes to a -3 penalty for concentrated ultra-processed fat. While it does provide 714.29mg of calcium per 100g (55% DV), earning a +2 bonus, this is not enough to offset the numerous penalties. Compared to generic mozzarella cheese, which is typically less processed and has a different fat and sodium balance, this WALMART product's ingredient list and nutritional profile reflect its imitation status.
Health benefits
What the nutrients in walmart shredded imitation mozzarella cheese actually do for you, grounded in established dietary science.
Source of Calcium
WALMART SHREDDED IMITATION MOZZARELLA CHEESE provides 714.29mg of calcium per 100g, which is 55% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is ultra-processed, it can contribute to your daily calcium intake, especially for individuals looking for dairy alternatives or specific dietary needs. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Versatile Culinary Ingredient
This imitation mozzarella offers culinary versatility similar to traditional cheese, making it suitable for various dishes. Its shredded form allows for easy incorporation into recipes like pizzas, casseroles, and baked pasta. For those seeking a product with a texture and melt similar to mozzarella but with a different nutritional profile, this SKU can serve as an option. However, its flavor profile and melting characteristics may differ from natural cheese.
Extended Shelf Life
Due to its formulation and the inclusion of preservatives like sorbic acid, WALMART SHREDDED IMITATION MOZZARELLA CHEESE typically has a longer shelf life compared to fresh, natural mozzarella. This can be a practical benefit for consumers who need a product that can be stored for extended periods without spoilage. The stability of the product can reduce food waste and offer convenience for meal planning.
WALMART SHREDDED IMITATION MOZZARELLA CHEESE scores 21/100 (Avoid) due to its ultra-processed nature and high sodium content.
How to eat it
Imitation shredded mozzarella is commonly used as a topping or ingredient in cooked dishes where a melted cheese-like texture is desired. Typical portions are around 1/4 cup. It's often incorporated into pizzas, baked pasta, and casseroles. Be mindful of its sodium and saturated fat content when adding it to meals.
Combine with fresh vegetables on homemade pizzas or in salads to balance the meal's nutritional profile.
Use smaller portions than you might with natural cheese to manage the intake of sodium and saturated fat.
Pair with whole grains, such as whole wheat pasta or bread, to add dietary fiber to your meal.
Consider mixing with a small amount of a stronger-flavored natural cheese to enhance taste without relying solely on the imitation product.
Things to keep in mind
Consumers should be aware of the high sodium content in WALMART SHREDDED IMITATION MOZZARELLA CHEESE, which is 1389.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes whey and lactic acid, indicating it contains dairy components, which is relevant for individuals with dairy allergies or sensitivities. The presence of food starch-modified and corn syrup solids also points to its highly processed nature, which may be a consideration for some dietary preferences. The product also contains artificial color and artificial and natural flavors, common in ultra-processed foods.
Is WALMART SHREDDED IMITATION MOZZARELLA CHEESE healthy?
WALMART SHREDDED IMITATION MOZZARELLA CHEESE received a FoodScore of 21/100, indicating it is an 'Avoid' choice. This is largely due to its classification as an ultra-processed food and its high sodium and saturated fat content. While it provides calcium, its overall nutritional profile suggests it's not a primary source of beneficial nutrients.
How does WALMART SHREDDED IMITATION MOZZARELLA CHEESE compare to generic mozzarella?
Compared to generic mozzarella cheese, WALMART SHREDDED IMITATION MOZZARELLA CHEESE has a different ingredient list, including interesterified soybean oil and various stabilizers. Generic mozzarella typically has fewer ingredients and a different macro-nutrient balance. This product is also higher in sodium and is classified as ultra-processed, unlike most traditional mozzarella.
What is interesterified soybean oil?
Interesterified soybean oil is a type of fat that has been chemically altered to change its melting properties and texture. It is often used in processed foods to provide a desired consistency without using trans fats. In this product, it contributes to the concentrated ultra-processed fat penalty.
What is a typical serving size for this product?
A typical serving size for WALMART SHREDDED IMITATION MOZZARELLA CHEESE is 1/4 cup. It's important to measure servings to manage intake, especially considering the product's high sodium and saturated fat content. Consuming larger portions will significantly increase your intake of these nutrients.
Can this product be used by individuals with lactose intolerance?
The ingredient list includes whey, which is derived from milk and contains lactose. Therefore, individuals with lactose intolerance may experience symptoms when consuming this product. It is not a lactose-free alternative to traditional cheese, despite being an imitation product. Always check ingredient lists carefully.
How does this compare to brands like Daiya or Follow Your Heart?
WALMART SHREDDED IMITATION MOZZARELLA CHEESE is a dairy-based imitation cheese. Brands like Daiya or Follow Your Heart offer plant-based cheese alternatives, typically made from ingredients like coconut oil, starches, and pea protein. These plant-based options would have different nutritional profiles and ingredient lists, often being dairy-free and sometimes lower in saturated fat, but still often ultra-processed.