WEGMANS ARTICHOKE ASIAGO CHEESE SPREAD scores 32/100 (Poor), primarily due to its **high saturated fat content** and **ultra-processed classification**.
FoodScore is 32/100 (Poor) for this WEGMANS spread.
Contains 13.3g of protein per 100g, contributing positively to its score.
High in saturated fat (13.3g per 100g) and classified as NOVA 4 (ultra-processed).
This spread contains significantly more fat and sodium than a generic dairy spread.
Best consumed in small portions due to its calorie and fat density.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (13.3g)-15
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
WEGMANS ARTICHOKE ASIAGO CHEESE SPREAD receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factors influencing this score are its high saturated fat content and its classification as an ultra-processed food. Per 100g, the product contains 13.3g of saturated fat, which incurs a significant penalty of -15 points. Additionally, its NOVA class 4 status, indicating it is ultra-processed, results in a -10 point deduction. The presence of ingredients like mayonnaise (made with soybean oil) and sour cream contributes to its overall fat profile. While the product does offer 13.3g of protein per 100g, earning +9 points, and 267mg of calcium (21% DV), adding +2 points, these benefits are outweighed by the penalties. The sodium content of 466.67mg per 100g also incurs a minor penalty of -1 point. Compared to a generic dairy equivalent, this WEGMANS spread is notably higher in total fat and saturated fat, contributing to its lower score.
Health benefits
What the nutrients in wegmans artichoke asiago cheese spread, artichoke asiago actually do for you, grounded in established dietary science.
Source of Protein
This WEGMANS artichoke asiago spread provides 13.3g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting various bodily functions. Including protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. When consumed in appropriate portion sizes, this spread can be a way to add protein to snacks or appetizers.
Calcium Contribution
The spread contains 267mg of calcium per 100g, providing 21% of the Daily Value. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. While not a primary source, incorporating foods like this spread can help contribute to your daily calcium needs, especially if paired with other calcium-rich foods to ensure adequate overall intake.
Flavorful Addition to Meals
While not a nutrient-dense food, this spread can enhance the flavor of various dishes, potentially making healthier options more appealing. The artichoke and asiago flavors can add richness to vegetables or whole-grain crackers. Using small amounts to boost the palatability of otherwise plain foods can be a strategy to encourage consumption of more beneficial ingredients, provided the overall meal remains nutritionally balanced.
WEGMANS ARTICHOKE ASIAGO CHEESE SPREAD scores 32/100 (Poor), primarily due to its high saturated fat content and ultra-processed classification.
How to eat it
WEGMANS ARTICHOKE ASIAGO CHEESE SPREAD is typically used as a dip, spread, or condiment. It's often served with crackers, bread, or vegetables, or incorporated into recipes like sandwiches or stuffed chicken. Due to its calorie and fat density, portion control is key.
Pair with fiber-rich vegetables like bell peppers, carrots, or celery sticks to add nutrients and volume to your snack.
Use as a thin spread on whole-grain crackers or toast instead of a thick dip to manage portion size and increase fiber intake.
Incorporate a small amount into a homemade wrap or sandwich with lean protein and plenty of greens to add flavor without excessive calories.
Consider diluting with a small amount of plain Greek yogurt or cottage cheese to reduce fat content per serving while maintaining creaminess.
Measure your serving (2 tbsp) to avoid overconsumption, as the calories and fat can add up quickly.
Things to keep in mind
This product contains several common allergens, including milk, egg, and soy, which are derived from ingredients like cheddar cheese blend, mayonnaise, and sour cream. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes maltodextrin, a common food additive that can impact blood sugar levels, which individuals managing diabetes should be aware of. While not inherently harmful in small amounts, the ultra-processed nature of this spread, indicated by its NOVA 4 classification and long ingredient list, suggests it should be consumed in moderation as part of a balanced diet. The high sodium content could also be a concern for individuals monitoring their blood pressure.
Is WEGMANS ARTICHOKE ASIAGO CHEESE SPREAD a healthy choice?
WEGMANS ARTICHOKE ASIAGO CHEESE SPREAD scores 32/100 (Poor) on the FoodScore scale. While it provides some protein and calcium, its high saturated fat content and classification as an ultra-processed food mean it is not considered a healthy everyday choice. It is best consumed in moderation and small portions.
How does WEGMANS ARTICHOKE ASIAGO CHEESE SPREAD compare to other cheese spreads?
Compared to a generic dairy spread, WEGMANS ARTICHOKE ASIAGO CHEESE SPREAD is notably higher in total fat and saturated fat. For example, a brand like Philadelphia Cream Cheese Original, while also a dairy spread, typically has a different nutritional profile. Always check the nutrition facts for specific comparisons, as formulations vary widely across brands and types of spreads.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. While generally recognized as safe, its presence contributes to the ultra-processed nature of the product.
What is a recommended portion size for this spread?
The recommended serving size for WEGMANS ARTICHOKE ASIAGO CHEESE SPREAD is 2 tablespoons. This portion contains a significant amount of calories and fat. Adhering to this serving size is important for managing overall calorie and fat intake, especially if you are monitoring your diet.
Can this spread be used in cooking?
Yes, this spread can be incorporated into cooking to add flavor and creaminess to dishes. It can be stirred into pasta sauces, used as a topping for baked potatoes, or mixed into casseroles. However, be mindful of the added fat and sodium it contributes to the overall dish, and adjust other ingredients accordingly for a balanced meal.