WEGMANS LOX CREAM CHEESE scores 26/100 (Avoid) due to its high saturated fat content and ultra-processed nature, despite providing some protein.
This product received a FoodScore of 26/100, indicating it is an 'Avoid' choice.
It contains 10.71g of protein per 100g, contributing positively to its score.
A significant concern is the 16.11g of saturated fat per 100g, a major penalty.
Classified as NOVA 4, it is an ultra-processed food, differing from less processed dairy options.
Consume in moderation, mindful of the 535.71mg sodium per 100g.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (16.1g)-15
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
WEGMANS LOX CREAM CHEESE received a FoodScore of 26 out of 100, primarily driven by its nutritional profile and processing level. The product gains 6 points for its protein content, providing 10.71g per 100g. However, significant penalties are incurred due to its high fat content, specifically 16.11g of saturated fat per 100g, which results in a 15-point deduction. The sodium level, at 535.71mg per 100g, also contributes a 2-point penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, leading to a substantial 10-point deduction. The presence of concentrated ultra-processed fat incurs an additional 3-point penalty. Ingredients like stabilizers (xanthan, locust bean and guar gums) and preservatives such as potassium sorbate are indicative of its ultra-processed nature. Compared to a generic dairy equivalent like plain cream cheese, this WEGMANS product's added lox and processing contribute to a lower overall FoodScore.
Health benefits
What the nutrients in wegmans lox cream cheese, lox cream actually do for you, grounded in established dietary science.
Source of Protein
WEGMANS LOX CREAM CHEESE provides 10.71g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to daily protein intake when consumed as part of a balanced meal or snack. The protein primarily comes from the cream cheese base and the NOVA lox.
Convenient Flavor Addition
This product offers a convenient way to add flavor to meals, particularly breakfast items like bagels or toast. The combination of cream cheese and lox flavor is ready-to-eat, requiring no additional preparation. This can be beneficial for individuals seeking quick meal solutions, though portion control is important due to its overall nutritional profile. Its flavor profile can enhance the palatability of plainer foods.
Contains Omega-3s from Salmon
While not explicitly listed in the micronutrient breakdown, the 'NOVA LOX (SALMON)' ingredient indicates the presence of salmon, which is naturally a source of omega-3 fatty acids. These fats are recognized for their role in supporting heart health. Although the specific amount of omega-3s in this product is not quantified, the inclusion of salmon contributes this beneficial component, albeit likely in small quantities given its position in the ingredient list.
WEGMANS LOX CREAM CHEESE scores 26/100 (Avoid) due to its high saturated fat content and ultra-processed nature, despite providing some protein.
How to eat it
WEGMANS LOX CREAM CHEESE is typically spread on bagels, toast, or crackers. A common serving size is 2 tablespoons, which can be part of breakfast or a snack. It's important to be mindful of portion sizes due to its calorie and fat density.
Pair with whole-grain bagels or crackers to add fiber and complex carbohydrates, balancing the meal.
Use a measured 2-tablespoon serving to manage intake of saturated fat and sodium.
Combine with fresh vegetables like cucumber or tomato slices to add nutrients and volume without significant extra calories.
Consider using it as a flavor accent rather than a primary spread, perhaps mixed with plain Greek yogurt for a lighter dip.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. The presence of sodium nitrite as a preservative in the NOVA LOX is notable. While approved for use, some consumers may prefer to limit intake of nitrites. The stabilizers, including xanthan, locust bean, and guar gums, are used to maintain texture and consistency; while generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with high intakes of certain gums. The product also contains milk and cream, which are common allergens. Individuals with dairy allergies or lactose intolerance should avoid this product.
WEGMANS LOX CREAM CHEESE scores 26/100, placing it in the 'Avoid' category. While it offers some protein, its high content of saturated fat and sodium, along with its ultra-processed nature, means it is not considered a healthy everyday food choice. It is best consumed in moderation.
How does WEGMANS LOX CREAM CHEESE compare to plain cream cheese?
Compared to plain cream cheese, WEGMANS LOX CREAM CHEESE has added flavorings and preservatives from the lox, which contributes to its ultra-processed classification. A brand like Philadelphia Original Cream Cheese, while still processed, might have a slightly different nutritional profile depending on its specific formulation, but both are generally high in saturated fat.
What is 'NOVA LOX' in the ingredient list?
'NOVA LOX' refers to a type of cured salmon, often cold-smoked. In this product, it's an ingredient that provides the lox flavor. It contains salmon, salt, and sodium nitrite, which acts as a preservative and contributes to its characteristic color and flavor.
What is a reasonable portion size for this cream cheese?
A reasonable portion size for WEGMANS LOX CREAM CHEESE is 2 tablespoons (about 28g). This helps manage the intake of saturated fat and sodium. Consuming larger portions frequently would significantly increase your intake of these nutrients beyond recommended daily limits.
Can I use this cream cheese in cooking?
Yes, you can use WEGMANS LOX CREAM CHEESE in cooking, particularly in recipes where a savory, lox-flavored cream cheese is desired, such as dips or spreads. However, be mindful of the added sodium and fat it will contribute to your dish, and adjust other ingredients accordingly.