WEGMANS ORGANIC APPLE WHOLE+SUM FRUIT & NUT, APPLE
WEGMANS ORGANIC APPLE WHOLE+SUM FRUIT & NUT, APPLE scores 65/100 (Good) due to its notable fiber content and the absence of added sugars, making it a reasonable snack option.
FoodScore: 65/100 (Good) for its nutrient profile.
Contains 11.11g of fiber per 100g, contributing to satiety.
No added sugar is present, relying on organic date paste and fruit for sweetness.
Classified as NOVA 3 (processed), indicating it's a combination of whole foods.
A single bar can be a convenient, portable snack option.
Scores +24 points above the snack category average (41/100 across 2903 foods).
Fiber
11.11g
40% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
11mg
0% of Daily Value
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What it brings to the table
Fiber (11.1g)+12
Protein (8.9g)+4
Micronutrients (Potassium, Iron)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 65
WEGMANS ORGANIC APPLE WHOLE+SUM FRUIT & NUT, APPLE earns a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is primarily driven by its beneficial fiber and protein content, along with the absence of added sugars. The product provides 11.11g of fiber per 100g, contributing a significant +12 bonus to its score, and 8.89g of protein, adding a +4 bonus. Key micronutrients like potassium (622.22mg, 13% DV) and iron (2.4mg, 13% DV) also contribute a +4 bonus. A notable positive is the complete absence of added sugar, with sweetness coming from ingredients like organic date paste, organic apples, and organic raisins. However, as a NOVA class 3 (processed) food, it incurs a -5 penalty. Compared to a whole-food snack alternative, this WEGMANS ORGANIC bar offers convenience while still providing meaningful nutrients, though it is not a whole, unprocessed food.
Health benefits
What the nutrients in wegmans organic apple whole+sum fruit & nut, apple actually do for you, grounded in established dietary science.
Supports Digestive Health with Dietary Fiber
This product is a good source of dietary fiber, providing 11.11g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a healthy digestive system. The fiber content comes from the combination of fruits and nuts, such as organic almonds and organic apples. Including fiber-rich foods in the diet can also help manage blood sugar levels by slowing down the absorption of glucose, which is beneficial for overall metabolic health.
Provides Sustained Energy Without Added Sugars
The WEGMANS ORGANIC APPLE WHOLE+SUM FRUIT & NUT, APPLE bar offers a source of energy primarily from natural sugars found in fruits and complex carbohydrates from nuts, without any added sugar. This formulation helps in providing sustained energy release rather than a rapid spike and crash often associated with products high in added sugars. The combination of protein (8.89g) and fiber (11.11g) also contributes to satiety, helping to keep hunger at bay between meals.
Source of Essential Micronutrients
This snack bar contributes to your daily intake of several important micronutrients. It provides 622.22mg of potassium (13% DV) and 2.4mg of iron (13% DV) per 100g. Potassium is vital for maintaining fluid balance and nerve function, while iron is essential for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, it offers a convenient way to boost intake of these specific minerals.
WEGMANS ORGANIC APPLE WHOLE+SUM FRUIT & NUT, APPLE scores 65/100 (Good) due to its notable fiber content and the absence of added sugars, making it a reasonable snack option.
How to eat it
This snack bar is typically consumed as a convenient, on-the-go option between meals or as a quick energy source. It's designed for individual consumption and can be easily packed for work, school, or travel. A common pitfall is relying on bars too frequently as meal replacements instead of whole foods.
Consider pairing this bar with a source of lean protein, like a hard-boiled egg or a small serving of plain Greek yogurt, to create a more balanced mini-meal.
Use this bar as a pre-workout snack for sustained energy, given its carbohydrate, fiber, and protein content.
To manage portion sizes, especially if you are mindful of calorie intake, consider splitting a bar in half and saving the rest for later, as 100g contains 400 calories.
This bar can be a suitable option for a quick snack when fresh fruit and nuts are not readily available.
Things to keep in mind
This product contains organic almonds and organic walnuts, which are common tree nut allergens. Individuals with tree nut allergies should avoid this product. While the product does not contain added sugars, the natural sugars from dates, apples, and raisins are still present and contribute to the overall carbohydrate content. Individuals monitoring their sugar intake, such as those with diabetes, should consider the total carbohydrate load per serving. The ingredient list is relatively clean, with no artificial colors, flavors, or preservatives, making it a generally well-tolerated option for most consumers.
Is WEGMANS ORGANIC APPLE WHOLE+SUM FRUIT & NUT, APPLE healthy?
With a FoodScore of 65/100 (Good), this bar is a reasonable choice. It offers significant fiber (11.11g) and protein (8.89g) per 100g, and contains no added sugars. Its NOVA class 3 designation means it's processed but still retains many beneficial components from its whole food ingredients.
How does WEGMANS ORGANIC compare to other snack bars?
Compared to many conventional snack bars that often contain high amounts of added sugars or artificial ingredients, this WEGMANS ORGANIC bar stands out for its zero added sugar and high fiber content. For example, while an RXBar also emphasizes whole ingredients and no added sugar, this product offers a similar nutritional profile with a focus on fruits and nuts.
What is 'organic date paste' and why is it in this bar?
Organic date paste is a natural sweetener and binder made from ground dates. It's used in this bar to provide natural sweetness and help hold the ingredients together, contributing to the bar's texture without the need for refined sugars or artificial binders. Dates also contribute some fiber and minerals.
How many of these bars can I eat in a day?
While this bar is a good source of fiber and protein, it also contains 400 calories per 100g. For most individuals, one bar is a sufficient snack portion. Consuming multiple bars daily could lead to an excessive calorie intake if not balanced with other meals and activity levels.
Can this bar be part of a weight management plan?
Yes, this bar can be part of a weight management plan due to its satiating fiber and protein content, which can help reduce hunger. However, portion control is key, as its calorie density means that overconsumption could hinder weight goals. It's best used as a planned snack rather than an impulsive grab.