WEGMANS ORGANIC JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT, JAMMIN', RED RASPBERRY
WEGMANS ORGANIC JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT scores 43/100 (Poor) primarily due to its **added sugar** content, which significantly impacts its nutritional profile despite a good protein contribution.
This product has a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 8g of protein per 100g, a notable strength for satiety.
A significant concern is the 6g of added sugar per 100g, contributing to a lower score.
As a NOVA class 3 processed food, it contains more ingredients than a generic plain yogurt.
Consider this yogurt for occasional consumption or as a base for adding unsweetened fruits.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (6g)-6
Processed (NOVA 3)-5
Why it scores 43
WEGMANS ORGANIC JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content, which is 6g per 100g, resulting in a -6 penalty. While the product does offer a beneficial 8g of protein per 100g, earning a +4 bonus, this is not enough to offset the sugar penalty and its classification as a NOVA class 3 processed food, which incurs a -5 penalty. The ingredient list includes organic cane sugar directly, indicating the source of the added sugars. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed, this WEGMANS ORGANIC product contains more ingredients and a higher sugar load. The fat content is moderate at 2.67g total fat and 1.33g saturated fat per 100g, which does not significantly impact the score positively or negatively. Micronutrient contributions are minimal, with only 2% DV for potassium and 5% DV for calcium per 100g, and 0% DV for most other listed vitamins and minerals.
Health benefits
What the nutrients in wegmans organic jammin' red raspberry fruit spread plain greek yogurt, jammin', red raspberry actually do for you, grounded in established dietary science.
Good Source of Protein
This yogurt provides 8g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods like this yogurt can help you feel fuller for longer, potentially aiding in weight management when consumed as part of a balanced diet. The protein content is comparable to many other Greek yogurts on the market.
Contains Live and Active Cultures
WEGMANS ORGANIC JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT contains live and active cultures, specifically L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, and L. casei. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. A healthy gut microbiome is associated with various health benefits, including improved digestion and immune function. Regular consumption of foods with live cultures can be a part of a diet focused on digestive wellness.
Provides Calcium
With 66.67mg of calcium per 100g, this yogurt contributes to your daily calcium intake, which is crucial for bone health. Calcium is the most abundant mineral in the body and is vital for maintaining strong bones and teeth. It also plays a role in nerve transmission and muscle function. While not a primary source, consuming products like this yogurt can help you reach your daily calcium requirements, especially when combined with other calcium-rich foods.
WEGMANS ORGANIC JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT scores 43/100 (Poor) primarily due to its added sugar content, which significantly impacts its nutritional profile despite a good protein contribution.
How to eat it
Yogurt with fruit spread is commonly consumed as a quick breakfast, a mid-day snack, or sometimes as a light dessert. The single-serving container makes it convenient for on-the-go consumption. However, the added sugar content means portion control is important.
To reduce overall added sugar, consider mixing this yogurt with a portion of plain, unsweetened yogurt.
Pair with a handful of nuts or seeds to add healthy fats and fiber, which can enhance satiety and balance blood sugar response.
Use as a topping for whole-grain toast or oatmeal, rather than consuming it as a standalone snack, to incorporate it into a more balanced meal.
Be mindful of the serving size; consuming multiple containers can quickly add up the calories and added sugars.
Things to keep in mind
Individuals with lactose intolerance may experience digestive discomfort due to the dairy content, despite the fermentation process in yogurt often reducing lactose. The product contains organic cane sugar, which contributes to its added sugar content; individuals monitoring their sugar intake, such as those with diabetes, should account for this. While the ingredients like pectin and organic locust bean gum are generally recognized as safe, some sensitive individuals might experience mild digestive upset from certain gums. There are no declared major allergens beyond milk, which is a primary ingredient. This product is not suitable for individuals with a dairy allergy.
Is WEGMANS ORGANIC JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT healthy?
This WEGMANS ORGANIC yogurt scores 43/100 (Poor) on FoodScore. While it offers 8g of protein and beneficial live cultures, its 6g of added sugar per 100g significantly lowers its nutritional rating. It can be part of a balanced diet when consumed in moderation and with awareness of its sugar content.
How does WEGMANS ORGANIC compare to other yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this WEGMANS ORGANIC product contains added sugars (6g per 100g vs. 0g in plain FAGE). While both offer protein, the added sugar in the WEGMANS product makes it a less optimal choice for daily consumption if you are aiming to minimize sugar intake. It's more comparable to other fruit-on-the-bottom or pre-mixed flavored yogurts.
What is 'organic cane sugar' in this yogurt?
Organic cane sugar is a sweetener derived from organic sugarcane. In this product, it is listed as an ingredient in the fruit portion and contributes directly to the 6g of added sugar per 100g. It is chemically similar to regular table sugar and should be considered as such when evaluating the nutritional profile.
How much of this yogurt can I eat daily?
Given the 6g of added sugar per 100g, consuming this yogurt daily should be done with mindfulness of your total daily added sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One container contributes 93.33 calories and 6g of added sugar, so adjust other sugar sources accordingly.
Does this yogurt contain probiotics?
Yes, this yogurt contains live and active cultures, including L. acidophilus and Bifidus, which are types of probiotics. These beneficial bacteria can support gut health. However, the term 'probiotics' is not explicitly used on the label, but the presence of these cultures indicates a similar benefit.