WEGMANS PLAIN WHIPPED CREAM CHEESE, PLAIN receives a FoodScore of 24/100 (Avoid), primarily due to its significant saturated fat content and ultra-processed nature.
This WEGMANS product scores 24/100, indicating it is an 'Avoid' choice.
It contains 32.11g of total fat per 100g, with 17.89g being saturated fat.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic cream cheese, this whipped version has similar fat and sodium levels.
Use in small portions to manage intake of saturated fat.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Saturated fat (17.9g)-15
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
WEGMANS PLAIN WHIPPED CREAM CHEESE, PLAIN achieves a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high fat content, specifically saturated fat. Per 100g, it contains 32.11g of total fat, with 17.89g being saturated fat, which incurs a substantial penalty of -15 points. While it provides a modest amount of protein at 7.14g, earning a +3 bonus, this is outweighed by other factors. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. Furthermore, its nature as a concentrated ultra-processed fat adds another -3 penalty. The sodium content of 464.29mg per 100g contributes a minor -1 penalty. There is no added sugar or fiber, and micronutrient levels like calcium (5% DV) are not significant enough to boost the score. Compared to a generic plain cream cheese, this WEGMANS product offers a similar nutritional profile, with the whipped texture being the primary difference.
Health benefits
What the nutrients in wegmans plain whipped cream cheese, plain actually do for you, grounded in established dietary science.
Source of Protein
WEGMANS PLAIN WHIPPED CREAM CHEESE, PLAIN provides 7.14g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, it can add a small amount of this macronutrient to a meal or snack, especially when combined with other protein-rich foods.
Calcium Contribution
This product offers 71.07mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. While this is a modest amount, incorporating dairy products like cream cheese can help meet daily calcium requirements, particularly when consumed as part of a varied diet.
Versatile Culinary Ingredient
WEGMANS PLAIN WHIPPED CREAM CHEESE, PLAIN is a versatile ingredient that can enhance the palatability of various dishes. Its creamy texture and mild flavor make it suitable for both sweet and savory applications. Used in moderation, it can add richness to recipes, making it easier to enjoy foods that might otherwise be less appealing, thus supporting a broader dietary intake.
WEGMANS PLAIN WHIPPED CREAM CHEESE, PLAIN receives a FoodScore of 24/100 (Avoid), primarily due to its significant saturated fat content and ultra-processed nature.
How to eat it
Whipped cream cheese is typically consumed as a spread on bagels, toast, or crackers, or used as an ingredient in dips and desserts. A common serving size is 2 tablespoons, which is a relatively small amount. Due to its high fat content, mindful portion control is important.
Pair with whole-grain crackers or vegetables to add fiber and other nutrients to your snack.
Use a thin layer on your bagel or toast to manage saturated fat intake per serving.
Incorporate into savory dips with Greek yogurt or cottage cheese to boost protein and reduce overall fat.
Consider using it as a binder in recipes rather than a primary ingredient to control portion sizes.
Things to keep in mind
This product contains several stabilizers, including xanthan, locust bean, and guar gums, which are common food additives. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums in larger quantities. The primary allergen present is milk, as indicated by "PASTEURIZED CREAM AND MILK" in the ingredient list, which is important for individuals with lactose intolerance or milk allergies. The product is high in saturated fat and sodium, which individuals monitoring their cardiovascular health should consider. There are no artificial sweeteners or colors listed.
Is WEGMANS PLAIN WHIPPED CREAM CHEESE, PLAIN healthy?
WEGMANS PLAIN WHIPPED CREAM CHEESE, PLAIN receives a FoodScore of 24/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat content and its classification as an ultra-processed food. While it offers some protein and calcium, these benefits are outweighed by other nutritional factors.
How does WEGMANS PLAIN WHIPPED CREAM CHEESE compare to Philadelphia Cream Cheese?
Compared to many standard plain cream cheese products, such as Philadelphia Cream Cheese, WEGMANS PLAIN WHIPPED CREAM CHEESE, PLAIN has a similar nutritional profile in terms of fat and sodium per 100g. The main difference is often the whipped texture, which can make it seem lighter, but the underlying nutrient density remains comparable.
What are 'stabilizers' like xanthan gum in this product?
Stabilizers such as xanthan, locust bean, and guar gums are food additives used to improve the texture, consistency, and shelf-stability of products like whipped cream cheese. They help prevent ingredients from separating and maintain a smooth, uniform product. These are commonly used in many processed foods.
What is a reasonable portion size for this cream cheese?
A reasonable portion size for WEGMANS PLAIN WHIPPED CREAM CHEESE, PLAIN is typically 2 tablespoons. Given its high saturated fat content, sticking to this serving size or even less can help manage your intake. Consider using it sparingly as a condiment rather than a primary food item.
Can I use this cream cheese in baking?
Yes, WEGMANS PLAIN WHIPPED CREAM CHEESE, PLAIN can be used in baking, particularly for recipes that call for cream cheese, such as cheesecakes or frostings. Its whipped texture might make it easier to incorporate into batters and mixtures. However, be mindful of the fat content it adds to your baked goods.