WEGMANS SCALLION CREAM CHEESE scores 24/100 (Avoid) due to its high saturated fat content and ultra-processed nature, despite containing no added sugar.
WEGMANS Scallion Cream Cheese has a FoodScore of 24/100, placing it in the 'Avoid' category.
The product contains 17.89g of saturated fat per 100g, a significant contributor to its low score.
Classified as NOVA 4, this cream cheese is an ultra-processed food.
Compared to generic dairy cream cheese, this product has similar nutritional drawbacks.
Consider using smaller portions to manage intake of saturated fat and sodium.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Saturated fat (17.9g)-15
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
WEGMANS SCALLION CREAM CHEESE receives a FoodScore of 24 out of 100, primarily driven by its nutritional profile and processing level. A significant penalty of -15 points is applied due to the high saturated fat content, which stands at 17.89g per 100g. This amount contributes substantially to the overall fat content of 28.61g. The product also incurs a -1 point penalty for its sodium level of 428.57mg per 100g. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a -10 point deduction. An additional -3 points are subtracted because it is a concentrated source of ultra-processed fat. On the positive side, it gains +3 points for its protein content of 7.14g per 100g. The ingredient list includes stabilizers like xanthan, locust bean and guar gums, which are common in ultra-processed dairy products. While it contains no added sugar, the overall composition, particularly the fat and processing, leads to its 'Avoid' rating. Compared to a generic dairy cream cheese, this WEGMANS product shares similar characteristics regarding its fat content and processing, making it a comparable choice within the cream cheese category.
Health benefits
What the nutrients in wegmans scallion cream cheese, scallion actually do for you, grounded in established dietary science.
Provides Protein
WEGMANS SCALLION CREAM CHEESE offers 7.14g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to your daily protein intake when consumed as part of a balanced meal or snack. For example, pairing it with whole-grain crackers or vegetables can enhance the overall nutritional value of the snack.
Source of Calcium
This cream cheese provides 71.07mg of calcium per 100g, which is 5% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While this is not a high-calcium food, it contributes a small amount to your daily needs. Including various dairy products and calcium-fortified foods throughout the day is important for meeting calcium recommendations.
Flavor Enhancement for Meals
The scallion flavor in WEGMANS SCALLION CREAM CHEESE can enhance the palatability of other foods, potentially encouraging the consumption of more nutrient-dense items. For instance, using a small amount to flavor plain vegetables or lean protein can make these foods more appealing. This can be a useful strategy for individuals looking to add variety and flavor to their diet without relying on less nutritious seasonings.
WEGMANS SCALLION CREAM CHEESE scores 24/100 (Avoid) due to its high saturated fat content and ultra-processed nature, despite containing no added sugar.
How to eat it
Cream cheese is commonly spread on bagels, toast, or crackers, and used as an ingredient in dips or sauces. A typical serving size is 2 tablespoons. Due to its nutritional profile, it's best consumed in moderation and paired with other nutrient-rich foods.
Spread a thin layer on whole-grain toast or crackers to manage saturated fat intake.
Combine with plain Greek yogurt to create a lower-fat, higher-protein dip for vegetables.
Use as a flavorful binder in savory dishes or sandwiches, rather than as a primary spread.
Pair with fresh vegetables like cucumber slices or bell pepper strips for added fiber and vitamins.
Things to keep in mind
This product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes stabilizers such as xanthan, locust bean and guar gums, which some individuals with sensitive digestive systems, such as those with IBS, might find problematic, although generally recognized as safe. The sodium content, at 428.57mg per 100g, should be considered by individuals monitoring their sodium intake for blood pressure management. As an ultra-processed food, it is generally recommended to limit its consumption as part of a diet focused on whole and minimally processed foods.
WEGMANS SCALLION CREAM CHEESE scores 24/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat content and its classification as an ultra-processed food. While it offers some protein and calcium, its overall nutritional profile suggests it's best consumed infrequently and in small portions.
How does WEGMANS SCALLION CREAM CHEESE compare to other cream cheese brands?
Compared to a generic full-fat cream cheese, WEGMANS SCALLION CREAM CHEESE has a similar nutritional profile, particularly in terms of saturated fat and calories. For example, Philadelphia Original Cream Cheese also contains significant saturated fat. Some brands offer light or whipped versions that may have lower fat and calorie counts, but often include similar stabilizers.
What are 'stabilizers' in cream cheese?
Stabilizers like xanthan, locust bean and guar gums are added to cream cheese to improve its texture, prevent separation, and extend shelf life. These ingredients help maintain the product's consistency and spreadability. They are commonly used in many processed food products.
What is a recommended portion size for this cream cheese?
The recommended serving size for WEGMANS SCALLION CREAM CHEESE is 2 tablespoons (about 28g). Adhering to this portion size helps manage the intake of saturated fat and calories. Consuming larger amounts regularly would significantly increase your intake of these components.
Can I use this cream cheese in cooking?
Yes, WEGMANS SCALLION CREAM CHEESE can be used in cooking to add flavor and creaminess to dishes like dips, sauces, or casseroles. However, consider its fat and sodium content when incorporating it into recipes. Using it sparingly or balancing it with other low-fat ingredients can help maintain a healthier nutritional profile for your meal.