WEGMANS VEGETABLE CREAM CHEESE, VEGETABLE scores 24/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature. This product is not a significant source of beneficial micronutrients.
WEGMANS Vegetable Cream Cheese scores 24/100, placing it in the 'Avoid' category.
It contains 28.61g total fat per 100g, with 17.89g of that being saturated fat.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic cream cheese, this product has added vegetables but similar fat and sodium levels.
Consider this product for occasional use in small portions rather than a daily staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Saturated fat (17.9g)-15
Sodium (446.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
WEGMANS VEGETABLE CREAM CHEESE, VEGETABLE receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly its fat content. Per 100g, it contains 28.61g of total fat, with a significant 17.89g coming from saturated fat, which incurs a substantial penalty in the FoodScore calculation. The product also contains 446.43mg of sodium per 100g, contributing a minor penalty. As an ultra-processed food (NOVA 4), it receives a further penalty, reflecting its formulation with multiple industrial ingredients and additives like xanthan, locust bean and guar gums. While it does provide 7.14g of protein per 100g, earning a small bonus, this is outweighed by the penalties. The ingredient list includes cream cheese, carrots, and other vegetables, but also stabilizers and cultured milk powder, typical of ultra-processed items. Compared to a generic cream cheese, this WEGMANS product offers a similar nutritional density in terms of fat and sodium, with the addition of a small amount of vegetables.
Health benefits
What the nutrients in wegmans vegetable cream cheese, vegetable actually do for you, grounded in established dietary science.
Provides Protein
This product contains 7.14g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, incorporating small amounts of this cream cheese can add to the overall protein content of a snack or meal, especially when paired with other protein-rich foods.
Contains Some Vegetables
WEGMANS VEGETABLE CREAM CHEESE includes carrots, green onions, and red bell peppers in its ingredient list. While the amounts are likely small given its cream cheese base, these vegetables provide some dietary fiber and various vitamins and minerals. Including even small amounts of vegetables can contribute to overall dietary diversity and the intake of phytonutrients, which are beneficial plant compounds.
Flavor and Texture Enhancement
This product can be used to add flavor and a creamy texture to various dishes. Its savory profile, derived from ingredients like onion powder and granulated garlic, can enhance the palatability of snacks or meals. For individuals looking to add a specific taste dimension to their food, this cream cheese offers a convenient option, though portion control is important due.
WEGMANS VEGETABLE CREAM CHEESE, VEGETABLE scores 24/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature. This product is not a significant source of beneficial micronutrients.
How to eat it
Cream cheese is typically spread on bagels, toast, or crackers, and can also be used in recipes for dips or sauces. A common serving size is 2 tablespoons. Due to its dense caloric and fat content, it's important to be mindful of portion sizes to avoid overconsumption.
Pair with whole-grain crackers or vegetables like celery sticks to add fiber and reduce the overall glycemic impact of your snack.
Use a measured serving size of 2 tablespoons to manage calorie and saturated fat intake effectively.
Consider using it as a flavorful condiment in sandwiches or wraps instead of a thick spread to minimize the amount consumed.
Blend a small amount into savory dips made with Greek yogurt or cottage cheese to enhance creaminess while reducing the fat content of the overall dip.
Things to keep in mind
Individuals with lactose intolerance or milk allergies should avoid WEGMANS VEGETABLE CREAM CHEESE, VEGETABLE as it contains pasteurized cream and milk. The product also includes several stabilizers, such as xanthan, locust bean and guar gums, which some sensitive individuals might find cause digestive discomfort, although generally recognized as safe. With 446.43mg of sodium per 100g, those monitoring their sodium intake for blood pressure management should consume this product in moderation. It is an ultra-processed food, which means it contains ingredients and additives that are not typically found in a home kitchen, and its regular consumption may be associated with less healthy dietary patterns.
WEGMANS Vegetable Cream Cheese scores 24/100, indicating it is not a primary source of beneficial nutrients. It is high in saturated fat and classified as an ultra-processed food. While it contains some vegetables, its overall nutritional profile suggests it should be consumed in moderation.
How does WEGMANS Vegetable Cream Cheese compare to Philadelphia Cream Cheese?
Compared to a generic full-fat cream cheese like Philadelphia, WEGMANS Vegetable Cream Cheese has a similar nutritional profile in terms of fat and sodium. The main difference is the inclusion of vegetables in the WEGMANS product, which adds minimal micronutrients but does not significantly alter its overall FoodScore or classification as an ultra-processed food.
What are 'stabilizers' in cream cheese?
Stabilizers like xanthan, locust bean, and guar gums are added to cream cheese to improve its texture, prevent separation, and extend shelf life. These ingredients help maintain the product's creamy consistency and prevent it from becoming watery over time. They are common in many processed dairy products.
What is a reasonable portion size for this cream cheese?
A reasonable portion size for WEGMANS Vegetable Cream Cheese is 2 tablespoons (about 28g). This amount helps manage the intake of saturated fat and calories. Consuming larger portions regularly would significantly increase your intake of these components.
Can I use this cream cheese in cooking?
Yes, you can use WEGMANS Vegetable Cream Cheese in cooking, such as in dips, sauces, or as a binder in savory dishes. Its creamy texture and savory flavor can enhance recipes. However, be mindful of the added fat and sodium it contributes to the overall dish.