WEIS, MARKET STREET, OVEN BROWNED TURKEY BREAST earns a FoodScore of 46/100 (Decent), primarily due to its classification as an ultra-processed food and its high sodium content, despite providing a good source of protein.
This WEIS turkey breast scores 46/100, indicating a decent nutritional profile.
A serving provides 17.86g of protein, contributing to satiety and muscle maintenance.
The product contains 803.57mg of sodium per 100g, a significant amount for a single serving.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked turkey breast.
Consider portion sizes carefully to manage sodium intake when incorporating this into meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
WEIS, MARKET STREET, OVEN BROWNED TURKEY BREAST receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and negatives. On the positive side, the product is a good source of protein, contributing 17.86g per 100g, which earns a bonus of 10 points. However, several factors reduce its overall score. The most significant penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point deduction. This classification is due to the presence of ingredients like modified food starch, sodium phosphate, and other processing aids not typically found in a home-cooked turkey breast. Additionally, the product's high sodium content, at 803.57mg per 100g, results in a 4-point penalty. While it contains no added sugar, saturated fat, or trans fat, and provides minimal micronutrients, the processing level and sodium are the primary drivers of its moderate score compared to a home-cooked, whole-ingredient alternative.
Health benefits
What the nutrients in weis, market street, oven browned turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This WEIS turkey breast is a good source of protein, providing 17.86g per 100g. Protein is essential for building and repairing tissues, including muscle. Including adequate protein in meals can also help promote feelings of fullness and satiety, which may assist with weight management by reducing overall calorie intake. For individuals looking to increase their protein consumption without adding significant fat, this product can be a convenient option.
Low in Fat and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is a lean protein choice. Diets low in saturated fat are often recommended for maintaining cardiovascular health. This makes the WEIS turkey breast a suitable component for meals when aiming to limit dietary fat, especially saturated and trans fats, which are often found in higher amounts in other processed meats.
Convenient Protein Source
As a pre-cooked and sliced product, this turkey breast offers significant convenience for quick meals and snacks. It can be easily added to sandwiches, salads, or wraps without requiring additional preparation time. This convenience can be beneficial for individuals with busy schedules who are looking for readily available protein options to incorporate into their diet, helping to ensure consistent protein intake throughout the day.
WEIS, MARKET STREET, OVEN BROWNED TURKEY BREAST earns a FoodScore of 46/100 (Decent), primarily due to its classification as an ultra-processed food and its high sodium content, despite providing a good source of protein.
How to eat it
WEIS, MARKET STREET, OVEN BROWNED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or as a protein addition to salads. A common serving size is 2 ounces, which is roughly two slices. Be mindful of portion sizes to manage sodium intake.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich with added fiber and nutrients.
Use as a protein topping for a large salad with a variety of leafy greens and other non-starchy vegetables to boost nutrient density.
Consider using half the typical amount in a sandwich and supplementing with other lean proteins like hard-boiled eggs to reduce sodium per meal.
Chop and add to a homemade soup or stir-fry at the end of cooking for a quick protein boost without extensive preparation.
Things to keep in mind
The primary caution with this product is its high sodium content, at 803.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or certain kidney conditions, should consume this product in moderation and be mindful of other sodium sources in their diet. The ingredient list includes sodium phosphate, a common food additive used as a preservative and emulsifier, which contributes to the overall sodium load. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods containing such additives. There are no common allergens declared on the label.
Is WEIS, MARKET STREET, OVEN BROWNED TURKEY BREAST healthy?
This WEIS turkey breast scores 46/100, placing it in the 'Decent' category. It offers a good amount of protein (17.86g per 100g) and is low in fat. However, its classification as an ultra-processed food and its high sodium content mean it should be consumed in moderation as part of a balanced diet. It's not a primary source of vitamins or minerals.
How does WEIS, MARKET STREET, OVEN BROWNED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, this WEIS product has a similar nutritional profile in terms of protein and fat. However, many deli meats, including this one, tend to be high in sodium. Always check the nutrition facts label for specific sodium and ingredient information when comparing brands.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In this WEIS turkey breast, it likely contributes to the product's texture and moisture retention. While generally considered safe, its presence is one reason this product is classified as ultra-processed.
What is a reasonable portion size for this turkey breast?
The suggested serving size is 2 ounces (approximately 56g), which provides about 450mg of sodium. To manage sodium intake, consider sticking to this portion size or even using less, especially if you are consuming other high-sodium foods. A balanced meal would include this portion alongside plenty of vegetables and whole grains.
Can I use this turkey breast in hot dishes?
Yes, this oven-browned turkey breast can be used in hot dishes. It is already cooked, so it only needs to be heated through. You could chop it and add it to pasta dishes, casseroles, or even a quick scramble. However, be mindful that heating may not reduce the sodium content, so continue to consider overall sodium in your meal.