WHEAT THINS EVEN THINNER SNACKS receive a FoodScore of 48/100 (Decent). Its **whole grain content** is a positive, but the **added sugar and sodium levels** detract from its overall nutritional profile.
This product scores 48/100, placing it in the Decent category.
A serving provides 10g of fiber per 100g, a notable amount for a snack.
It contains 9.31g of added sugar and 666.67mg of sodium per 100g.
As a NOVA class 3 processed food, it is less optimal than whole-food snack alternatives.
Consider portion control due to its calorie density and sodium content.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
9.31g
19% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.3g)-10
Sodium (666.7mg)-3
Processed (NOVA 3)-5
Why it scores 48
WHEAT THINS EVEN THINNER SNACKS achieved a FoodScore of 48 out of 100, indicating a decent nutritional profile for a processed snack. The product earns significant bonus points for its fiber content, providing 10g per 100g, which contributes positively to digestive health. Additionally, it receives a small bonus for its protein content (6.67g per 100g) and for iron (20% DV per 100g). However, several factors reduce its score. The presence of added sugar, at 9.31g per 100g, incurs a penalty, as does its sodium content of 666.67mg per 100g. The inclusion of ingredients like sugar and refiner's syrup directly contributes to the added sugar penalty. Furthermore, as a NOVA class 3 processed food, it receives a penalty reflecting its level of processing. Compared to a whole-food snack alternative, WHEAT THINS contains more added sugar and sodium, while still offering fiber from its whole grain wheat flour base.
Health benefits
What the nutrients in wheat thins even thinner snacks actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
WHEAT THINS EVEN THINNER SNACKS provide 10g of fiber per 100g, which is a substantial amount for a cracker. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, potentially aiding in appetite management. The fiber primarily comes from the whole grain wheat flour, which is the first ingredient listed.
Contains Whole Grains
The primary ingredient in WHEAT THINS is whole grain wheat flour. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Unlike refined grains, whole grains retain the bran, germ, and endosperm, offering a more complete nutrient profile, including fiber and some B vitamins, although specific micronutrient levels are not high in this product.
Provides Iron
This product contributes 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, WHEAT THINS can contribute to daily iron intake, especially for individuals who may need to increase their intake of this micronutrient.
WHEAT THINS EVEN THINNER SNACKS receive a FoodScore of 48/100 (Decent). Its whole grain content is a positive, but the added sugar and sodium levels detract from its overall nutritional profile.
How to eat it
WHEAT THINS are typically consumed as a standalone snack or paired with various toppings. They are often part of lunchboxes or served at gatherings. A common portion is 22 pieces, which is about 30g. Be mindful of portion sizes, as the calorie density can lead to overconsumption.
Pair WHEAT THINS with lean protein sources like hummus, low-fat cheese, or a hard-boiled egg to enhance satiety and balance the snack.
Use them as a base for small open-faced appetizers with vegetables and a small amount of avocado to add beneficial fats and micronutrients.
To manage sodium intake, alternate WHEAT THINS with unsalted whole-grain crackers or fresh fruit and vegetable snacks.
Measure out a serving (22 pieces) to help with portion control and avoid unintentional overeating.
Consider them an occasional snack rather than a daily staple, especially if you are monitoring added sugar and sodium intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid WHEAT THINS due to the presence of whole grain wheat flour. The product also contains soybean oil, which is a common allergen for some individuals. While the amount of added sugar (9.31g per 100g) is not excessively high, those managing blood sugar levels, such as individuals with diabetes, should account for it in their daily intake. The sodium content (666.67mg per 100g) is also notable, and individuals on sodium-restricted diets should consume this product in moderation.
WHEAT THINS EVEN THINNER SNACKS receive a FoodScore of 48/100, placing them in the 'Decent' category. They offer whole grains and fiber, but also contain notable amounts of added sugar and sodium. They can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does WHEAT THINS compare to other crackers like Triscuit?
Compared to Triscuit crackers, WHEAT THINS EVEN THINNER SNACKS generally have a similar whole grain base. However, Triscuit often contains fewer ingredients and may have lower added sugar content, as it's typically made with whole grain wheat, oil, and salt. Both are processed snack options, and their nutritional profiles can vary by specific flavor or variety.
What is 'refiner's syrup' in the ingredient list?
Refiner's syrup is a byproduct of sugar refining, similar to molasses, and is a form of added sugar. Its inclusion contributes to the overall 9.31g of added sugar per 100g in WHEAT THINS. This ingredient, along with sugar, impacts the product's score negatively due to its caloric contribution without significant nutritional benefits.
What is a reasonable portion size for WHEAT THINS?
A standard serving size for WHEAT THINS EVEN THINNER SNACKS is 22 pieces, which is approximately 30g. This portion provides about 140 calories, 3g of fiber, 2g of protein, 2.8g of added sugar, and 200mg of sodium. Adhering to this portion size is key for managing calorie and sodium intake.
Are WHEAT THINS a good source of vitamins and minerals?
While WHEAT THINS EVEN THINNER SNACKS contain whole grain wheat flour, their micronutrient profile is not particularly rich. They provide 20% DV for iron per 100g and 6% DV for potassium, but other essential vitamins and minerals like Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc are absent or in negligible amounts. They are not a primary source of a wide range of micronutrients.