WHEAT THINS ORIGINAL ORGANIC 100% WHOLE GRAIN WHEAT SNACKS, ORIGINAL
WHEAT THINS ORIGINAL ORGANIC 100% WHOLE GRAIN WHEAT SNACKS score 46/100 (Decent). Its **significant fiber content** is a positive, though this is balanced by **notable added sugar and sodium levels**.
WHEAT THINS ORIGINAL ORGANIC scores 46/100, placing it in the 'Decent' category.
This snack provides 10g of fiber per 100g, contributing positively to daily intake.
A serving contains 10g of added sugar and 666.67mg of sodium per 100g.
As a NOVA class 3 processed food, it contains more refined ingredients than a whole-food snack.
Portion control is important due to the calorie density and nutrient profile.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
666.67mg
29% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Iron)+2
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What holds it back
Added sugar (10g)-12
Sodium (666.7mg)-3
Processed (NOVA 3)-5
Why it scores 46
WHEAT THINS ORIGINAL ORGANIC 100% WHOLE GRAIN WHEAT SNACKS achieves a FoodScore of 46 out of 100, categorized as 'Decent'. The primary positive contributor to this score is its substantial fiber content, providing 10g per 100g, which earns a significant bonus. The product also receives a small bonus for its protein content of 6.67g per 100g and for iron, contributing 15% of the Daily Value. However, these benefits are partially offset by several factors. The presence of 10g of added sugar per 100g, derived from organic sugar and organic cane syrup, incurs a notable penalty. Additionally, the sodium content of 666.67mg per 100g also leads to a penalty. As a NOVA class 3 processed food, it receives a penalty for its degree of processing, indicating it contains ingredients not typically found in home kitchens. Compared to a whole-food snack alternative, WHEAT THINS contains more added sugars and sodium, though it does offer a good source of fiber.
Health benefits
What the nutrients in wheat thins original organic 100% whole grain wheat snacks, original actually do for you, grounded in established dietary science.
Supports Digestive Health with Whole Grains
WHEAT THINS ORIGINAL ORGANIC are made with organic whole grain wheat flour as the primary ingredient, contributing 10g of fiber per 100g. This significant fiber content can aid in maintaining regular bowel movements and supporting overall digestive health. Including whole grains in the diet is associated with better gut function. This product can be a way to incorporate whole grains, especially for individuals who might otherwise struggle to meet their daily fiber recommendations.
Source of Iron
This product provides 2.67mg of iron per 100g, which accounts for 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, WHEAT THINS can contribute to your daily iron intake, particularly when consumed as part of a varied diet. This can be beneficial for individuals looking to increase their intake of this important micronutrient.
Convenient Snack Option
WHEAT THINS ORIGINAL ORGANIC offers a convenient and shelf-stable snack that can be easily incorporated into a busy lifestyle. Its portability makes it suitable for on-the-go consumption, providing a quick source of energy. When paired with nutrient-dense foods, it can serve as a base for a more balanced snack, making it a practical choice for those seeking readily available options.
WHEAT THINS ORIGINAL ORGANIC 100% WHOLE GRAIN WHEAT SNACKS score 46/100 (Decent). Its significant fiber content is a positive, though this is balanced by notable added sugar and sodium levels.
How to eat it
WHEAT THINS are typically consumed as a standalone snack or as a base for toppings. A common portion is 15 pieces, which can be easily overconsumed due to their crunchy texture and savory taste. They are often part of lunchboxes or served at gatherings.
Pair WHEAT THINS with protein-rich toppings like hummus, cheese, or nut butter to increase satiety and balance the carbohydrate load.
Measure out a serving of 15 pieces to help manage calorie and sodium intake, rather than eating directly from the box.
Combine with fresh vegetables or fruit to add vitamins, minerals, and additional fiber, enhancing the overall nutritional value of your snack.
Consider WHEAT THINS as an occasional snack rather than a daily staple, especially if you are monitoring added sugar or sodium intake.
Things to keep in mind
The ingredient list for WHEAT THINS ORIGINAL ORGANIC includes organic sugar and organic cane syrup, which contribute to the 10g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The product also contains 666.67mg of sodium per 100g, which is a moderate amount; those on sodium-restricted diets should consider this. The presence of organic whole grain wheat flour and organic cracked whole grain wheat means this product contains wheat, making it unsuitable for individuals with celiac disease or a wheat allergy. The ingredient list also includes Vitamin E (mixed tocopherols) to help protect flavor, which is a common food additive for preservation.
Is WHEAT THINS ORIGINAL ORGANIC 100% WHOLE GRAIN WHEAT SNACKS healthy?
WHEAT THINS ORIGINAL ORGANIC scores 46/100, indicating it's a 'Decent' choice. It provides 10g of fiber per 100g from whole grains, which is beneficial. However, it also contains 10g of added sugar and 666.67mg of sodium per 100g, which should be considered when evaluating its place in a balanced diet.
How does WHEAT THINS compare to other crackers like Triscuit?
Compared to Triscuit Original crackers, WHEAT THINS ORIGINAL ORGANIC has a similar whole grain base. Triscuit Original typically has less added sugar and a simpler ingredient list, often just whole grain wheat, oil, and salt. WHEAT THINS, with its organic sugar and organic cane syrup, has a sweeter profile and higher added sugar content.
What is 'organic expeller pressed high oleic sunflower oil'?
This refers to the type of oil used in the product. 'Organic' means it meets organic farming standards. 'Expeller pressed' indicates a mechanical extraction method without chemical solvents. 'High oleic' means the oil is rich in monounsaturated fats, which are generally considered a healthier fat type compared to saturated fats.
How many WHEAT THINS can I eat in a day?
A standard serving size is 15 pieces. For most individuals, consuming one to two servings per day as part of a balanced diet is reasonable, keeping in mind the added sugar and sodium content. It's best to pair them with other nutrient-dense foods to create a more complete snack.
Are WHEAT THINS ORIGINAL ORGANIC suitable for a gluten-free diet?
No, WHEAT THINS ORIGINAL ORGANIC are not suitable for a gluten-free diet. The primary ingredient is organic whole grain wheat flour, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product and seek certified gluten-free alternatives.