WHEAT THINS PITA CHIPS GARLIC AND HERB scores 62/100, indicating a good nutritional profile, primarily due to its fiber and protein content, despite being a processed snack.
WHEAT THINS PITA CHIPS GARLIC AND HERB has a FoodScore of 62/100.
It provides 6.7g of fiber and 13.3g of protein per 100g.
A serving contains 566.67mg of sodium per 100g, which is a notable penalty.
This product is a NOVA class 3 processed food, unlike air-popped popcorn or raw vegetables.
Consider portion control due to its calorie density and sodium content.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (13.3g)+9
Micronutrients (Iron)+2
−
What holds it back
Sodium (566.7mg)-2
Processed (NOVA 3)-5
Why it scores 62
WHEAT THINS PITA CHIPS GARLIC AND HERB achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing-related considerations. The product receives bonuses for its fiber content, providing 6.7g per 100g, and its protein content, at 13.3g per 100g. It also gains a small bonus for its iron content, contributing 21% of the Daily Value. However, the score is impacted by penalties, notably for its sodium content of 566.67mg per 100g. Additionally, as a NOVA class 3 processed food, it incurs a penalty reflecting its level of processing. While the product contains whole grain wheat flour, it also includes enriched bleached flour and vegetable oil (soybean and/or canola oil), common in processed snacks. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, WHEAT THINS PITA CHIPS GARLIC AND HERB offers more protein and fiber but also a higher sodium level and a more processed ingredient list.
Health benefits
What the nutrients in wheat thins pita chips garlic and herb 1x8.000 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
WHEAT THINS PITA CHIPS GARLIC AND HERB provides 6.7g of fiber per 100g, which can contribute to digestive regularity. Fiber is an important dietary component that helps maintain bowel health and can contribute to feelings of fullness. Incorporating fiber-rich foods into your diet is a key aspect of a balanced eating pattern. While this product is a source of fiber, it's important to consume a variety of fiber sources from whole foods like fruits, vegetables, and legumes.
Contributes to Protein Intake
With 13.3g of protein per 100g, WHEAT THINS PITA CHIPS GARLIC AND HERB can help contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Including protein in snacks can help with satiety, potentially reducing overall calorie intake. This product can be a convenient source of protein, especially when paired with other protein-rich foods.
Source of Iron
This product provides 3.83mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Adequate iron intake is important for preventing iron deficiency. While WHEAT THINS PITA CHIPS GARLIC AND HERB contributes to iron intake, it should be part of a diet rich in diverse iron sources, including lean meats, beans, and fortified cereals.
WHEAT THINS PITA CHIPS GARLIC AND HERB scores 62/100, indicating a good nutritional profile, primarily due to its fiber and protein content, despite being a processed snack.
How to eat it
WHEAT THINS PITA CHIPS GARLIC AND HERB are typically consumed as a snack, often paired with dips like hummus or salsa, or as a crunchy accompaniment to meals. A common portion size is 16 crackers (30g).
Pair with vegetable-based dips like hummus or guacamole to add more nutrients and healthy fats.
Use as a crunchy topping for salads or soups to add texture without excessive portions.
Measure out a single serving (16 crackers) to help with portion control and manage calorie and sodium intake.
Consider swapping for whole fruits or vegetables when seeking a less processed snack option.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as indicated by ingredients like enriched bleached flour, buttermilk, and vegetable oil (soybean and/or canola oil). Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 566.67mg per 100g is relatively high, which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. The presence of natural flavor and yeast extract can contribute to the savory profile but may be a consideration for those sensitive to these ingredients. Overall, for most individuals without specific allergies, this product is generally unremarkable in terms of immediate cautions beyond its sodium level.
Is WHEAT THINS PITA CHIPS GARLIC AND HERB healthy?
WHEAT THINS PITA CHIPS GARLIC AND HERB has a FoodScore of 62/100, placing it in the 'Good' category. It offers fiber and protein, but also has a notable sodium content. Its healthfulness depends on portion size and overall dietary context, as it is a processed snack.
How does WHEAT THINS PITA CHIPS GARLIC AND HERB compare to other pita chips?
Compared to other pita chips like Stacy's Pita Chips, WHEAT THINS PITA CHIPS GARLIC AND HERB offers a similar snack experience. Nutritional profiles can vary, but WHEAT THINS provides 6.7g of fiber and 13.3g of protein per 100g, which can be a beneficial aspect. Always check the specific nutrition facts for direct comparisons.
What is 'enriched bleached flour' in this product?
Enriched bleached flour is wheat flour that has been refined, removing the bran and germ, and then bleached. It is 'enriched' with added nutrients like niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid to restore some of the nutrients lost during processing. While it provides some micronutrients, it is not a whole grain.
What is a reasonable portion size for these pita chips?
A reasonable portion size for WHEAT THINS PITA CHIPS GARLIC AND HERB is 16 crackers (30g). This portion contains approximately 140 calories and 170mg of sodium. Adhering to this serving size helps manage calorie and sodium intake when incorporating this snack into your diet.
Can I use these pita chips as a substitute for bread?
While WHEAT THINS PITA CHIPS GARLIC AND HERB can provide a crunchy base for toppings, they are generally not a direct nutritional substitute for whole grain bread. Bread typically offers a different nutrient profile and is less processed. These pita chips are best enjoyed as a snack or accompaniment rather than a primary bread replacement.