WHOLE CATCH ORIGINAL WILD CAUGHT SALMON JERKY, ORIGINAL
WHOLE CATCH ORIGINAL WILD CAUGHT SALMON JERKY scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but it is categorized as ultra-processed and contains added sugar and significant sodium.
This WHOLE CATCH salmon jerky receives a FoodScore of 46/100, placing it in the Decent category.
A serving provides 50g of protein per 100g, contributing positively to satiety.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
With 964.29mg of sodium per 100g, it is a high-sodium snack option.
Consider this product for occasional use rather than a daily staple due to its processing and sodium content.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (50g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5g)-4
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 46
WHOLE CATCH ORIGINAL WILD CAUGHT SALMON JERKY achieves a FoodScore of 46 out of 100. This score reflects a balance of nutritional benefits and drawbacks. On the positive side, the product is an excellent source of protein, providing 50g per 100g, which significantly boosts its score. It also contains 3.61g of fiber and 2.57mg of iron (14% DV), contributing minor bonuses. However, several factors reduce its overall score. It is classified as NOVA class 4, meaning it is ultra-processed, incurring a substantial penalty. The inclusion of 5g of added sugar per 100g, from ingredients like brown sugar and corn syrup solids, also detracts from its score. Furthermore, the high sodium content of 964.29mg per 100g is a significant concern, leading to another penalty. Compared to a whole-food snack alternative like plain salmon, this WHOLE CATCH jerky contains added sugars and is more processed, impacting its nutritional profile.
Health benefits
What the nutrients in whole catch original wild caught salmon jerky, original actually do for you, grounded in established dietary science.
Excellent Source of Protein
WHOLE CATCH salmon jerky is notably high in protein, supplying 50g per 100g. Protein is essential for muscle repair and growth, and for maintaining satiety, which can be beneficial for weight management. Including this jerky as part of a meal or snack can help meet daily protein requirements, especially for individuals with active lifestyles or those looking to increase their protein intake without consuming large amounts of fat.
Convenient Snack Option
This product offers a convenient and portable protein source that does not require refrigeration, making it suitable for on-the-go consumption. For individuals with busy schedules, having a readily available protein snack like WHOLE CATCH salmon jerky can help prevent reliance on less nutritious options. Its shelf-stable nature makes it a practical choice for travel or outdoor activities.
Contains Iron
While not a primary source, WHOLE CATCH salmon jerky contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral involved in oxygen transport and energy production in the body. Including foods that provide even modest amounts of iron can help support overall iron status, particularly when combined with other iron-rich foods in the diet.
WHOLE CATCH ORIGINAL WILD CAUGHT SALMON JERKY scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but it is categorized as ultra-processed and contains added sugar and significant sodium.
How to eat it
Salmon jerky is typically consumed as a ready-to-eat snack, often between meals or as a quick protein boost. Its portability makes it popular for travel, hiking, or as a desk snack. Portions should be mindful due to its sodium content.
Pair with fresh fruit or vegetables to add fiber and micronutrients and balance the savory flavor.
Use as a protein component in a packed lunch, alongside a whole-grain cracker and a serving of hummus.
Consider cutting into smaller pieces and adding to a salad for a flavorful protein topping instead of croutons.
Due to its sodium content, consume in moderation and ensure adequate hydration throughout the day.
Things to keep in mind
Consumers should be aware that WHOLE CATCH ORIGINAL WILD CAUGHT SALMON JERKY is classified as ultra-processed (NOVA class 4), which generally indicates a food that has undergone significant industrial processing and often contains ingredients like natural flavors, corn syrup solids, and caramel color. The product contains a notable amount of sodium (964.29mg per 100g), which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Additionally, the presence of brown sugar and corn syrup solids contributes to the added sugar content. Individuals with sensitivities to specific food additives should review the full ingredient list, particularly 'natural flavors' and 'natural smoke flavor', as these can sometimes contain various components.
Is WHOLE CATCH ORIGINAL WILD CAUGHT SALMON JERKY healthy?
WHOLE CATCH salmon jerky provides a significant amount of protein, which is a positive nutritional aspect. However, it is classified as ultra-processed and contains added sugar and a high amount of sodium. While it can fit into a balanced diet in moderation, it is not a whole food and should be consumed mindfully, especially if you are monitoring sodium or added sugar intake.
How does WHOLE CATCH salmon jerky compare to other jerky brands?
Compared to traditional beef jerky brands like Jack Link's, WHOLE CATCH salmon jerky offers a different protein source. While both can be high in protein and sodium, the specific nutrient profiles will vary. Always check the nutrition facts panel for added sugar and sodium content when comparing different jerky products, as these can differ significantly between brands and flavors.
What are 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list, such as in WHOLE CATCH salmon jerky, refers to flavorings derived from natural sources like spices, fruits, vegetables, or seafood. While derived from natural sources, these are often highly concentrated extracts and can be complex mixtures. They are used to enhance the product's taste profile.
What is a reasonable portion size for this salmon jerky?
The declared serving size is 1 ounce. Given the high sodium content (964.29mg per 100g), sticking to the recommended serving size is advisable, especially if you are mindful of your daily sodium intake. Consuming larger portions regularly could significantly contribute to exceeding daily sodium recommendations.
Does this jerky contain Omega-3 fatty acids?
Despite being a salmon product, the nutrition information provided for WHOLE CATCH ORIGINAL WILD CAUGHT SALMON JERKY indicates 0g of Omega-3 fatty acids per 100g. This suggests that the processing may have reduced the Omega-3 content, or the specific cut of salmon used may not be a significant source in this form. If you are looking for Omega-3s, other forms of salmon or supplements would be more effective.