WHOLE CATCH SOCKEYE SALMON WILD ALASKAN, PASTRAMI receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. The primary positive contributor to this score is its substantial protein content, providing 24.56g per 100g, which earns a +10 bonus. Additionally, it offers 39% DV of Vitamin A, contributing a +2 bonus for micronutrients. However, several factors significantly reduce its score. The most impactful penalty is for its high sodium content, at 964.91mg per 100g, resulting in a -5 deduction. This is considerably higher than what would be found in a home-cooked piece of plain sockeye salmon. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. Ingredients such as caramel color and silicon dioxide are indicators of this processing level. While the product contains a small amount of added sugar (1.22g per 100g), this does not significantly impact the score. Compared to a home-cooked version using whole ingredients, this WHOLE CATCH product has added ingredients and a higher sodium level.
What the nutrients in whole catch sockeye salmon wild alaskan, pastrami actually do for you, grounded in established dietary science.
WHOLE CATCH Sockeye Salmon is an excellent source of protein, providing 24.56g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping manage hunger throughout the day. This makes it a useful component for individuals looking to increase their protein intake, especially after physical activity or as part of a balanced meal.
This product delivers 39% DV of Vitamin A per 100g, making it a good source of this essential micronutrient. Vitamin A plays a crucial role in maintaining healthy vision, immune function, and skin health. While not as high as some other salmon preparations, the contribution from this WHOLE CATCH product can help meet daily requirements, supporting various bodily processes.
As a prepared pastrami-style salmon, this WHOLE CATCH product offers a convenient and ready-to-eat protein source. This can be particularly beneficial for individuals with limited time for meal preparation or those seeking quick additions to salads, sandwiches, or snack plates. Its convenience factor allows for easy incorporation of protein into a diet without extensive cooking.
WHOLE CATCH SOCKEYE SALMON WILD ALASKAN, PASTRAMI is typically consumed as a ready-to-eat item, often sliced thinly. It can be enjoyed on its own, as part of a charcuterie board, or incorporated into various dishes. A common portion size is 2 ounces, as indicated on the label.
This WHOLE CATCH product contains a high amount of sodium, with 964.91mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or heart conditions, should consume this product in moderation. The ingredient list includes caramel color, which is sometimes a concern for individuals avoiding artificial colors, though it is present in less than 2%. The product is classified as NOVA 4 (ultra-processed), indicating it contains ingredients and processing steps not typically found in home cooking. While generally safe for most, those with sensitivities to food additives may wish to review the full ingredient list carefully. There are no common allergens explicitly declared beyond the salmon itself.