WHOLE CATCH TEMPURA SHRIMP scores 47/100 (Decent) on FoodScore. Its **protein content** is a positive, but its **ultra-processed nature** and moderate sodium contribute to its score.
WHOLE CATCH TEMPURA SHRIMP has a FoodScore of 47/100 (Decent).
It provides 11.76g of protein per 100g serving.
This product is classified as NOVA 4, indicating it is ultra-processed.
It contains 305.88mg of sodium per 100g, which is moderate.
Consider this product as an occasional component of a meal rather than a dietary staple.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
305.88mg
13% of Daily Value
+
What it brings to the table
Protein (11.8g)+7
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
WHOLE CATCH TEMPURA SHRIMP receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall nutritional quality. The product benefits from its protein content, providing 11.76g per 100g, which contributes positively to satiety. However, a significant penalty is applied due to its classification as NOVA 4, meaning it is ultra-processed. This classification is driven by ingredients such as modified cornstarch, soybean oil, and various leavening agents. While it contains 0g of added sugar, its total fat content is 10.6g per 100g, with 1.18g being saturated fat. The sodium content is 305.88mg per 100g, which is a moderate amount. Compared to a generic unbranded tempura shrimp, the WHOLE CATCH product's nutritional profile is broadly similar, with both typically being processed foods.
Health benefits
What the nutrients in whole catch tempura shrimp actually do for you, grounded in established dietary science.
Source of Protein
WHOLE CATCH TEMPURA SHRIMP provides 11.76g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite and support overall body function. While not a primary protein source for all meals, it can contribute to daily protein goals when consumed as part of a balanced plate.
Convenient Meal Component
This product offers a convenient option for quick meal preparation. Its ready-to-cook format can be helpful for individuals with limited time for cooking from scratch. While convenience is a benefit, it's important to balance such items with less processed foods to ensure a diverse nutrient intake. The WHOLE CATCH brand provides a quick way to add a protein source to a meal.
Low in Added Sugar
WHOLE CATCH TEMPURA SHRIMP contains 0g of added sugar per 100g. This is a positive aspect, as limiting added sugar intake is a key recommendation of dietary guidelines to reduce the risk of chronic diseases. Consumers looking to reduce their sugar consumption can incorporate this product without contributing to their daily added sugar limit, provided other meal components are also low in added sugars.
WHOLE CATCH TEMPURA SHRIMP scores 47/100 (Decent) on FoodScore. Its protein content is a positive, but its ultra-processed nature and moderate sodium contribute to its score.
How to eat it
WHOLE CATCH TEMPURA SHRIMP is typically consumed as a main dish or appetizer. It is often baked or fried and served with dipping sauces. A common portion size is around 3-4 pieces, which is roughly 100g. A common pitfall is pairing it with high-sodium sauces or large portions of refined grains.
Pair with a large serving of non-starchy vegetables like steamed broccoli or a mixed green salad to increase fiber and micronutrient intake.
Consider baking or air-frying instead of deep-frying to reduce the overall fat content of the prepared dish.
Use a low-sodium dipping sauce or create your own with ingredients like rice vinegar, ginger, and a touch of soy sauce to manage sodium intake.
Incorporate into a balanced meal by serving alongside a whole grain such as brown rice or quinoa, rather than white rice or noodles.
Things to keep in mind
This product contains common allergens including shrimp (shellfish) and wheat, as indicated by the enriched wheat flour in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of soybean oil and modified cornstarch are typical of ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of such ingredients. The sodium content, at 305.88mg per 100g, should be considered, especially for individuals monitoring their sodium intake for blood pressure management. There are no specific warnings for interactions with medications or particular populations beyond general dietary considerations for processed foods.
WHOLE CATCH TEMPURA SHRIMP scores 47/100 on FoodScore, placing it in the 'Decent' category. It provides protein and is low in added sugar, but it is an ultra-processed food with moderate sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does WHOLE CATCH TEMPURA SHRIMP compare to other frozen shrimp products?
Compared to plain, unbreaded frozen shrimp, WHOLE CATCH TEMPURA SHRIMP will have significantly higher calories, fat, and sodium due to the breading and frying. For example, a similar serving of Gorton's Crispy Battered Fish Fillets would also be an ultra-processed option with comparable nutritional trade-offs. Opting for plain shrimp allows for more control over preparation and ingredients.
What is 'unbleached enriched wheat flour' and why is it used?
Unbleached enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked and breaded products, including WHOLE CATCH TEMPURA SHRIMP, to improve the nutritional profile of refined grains and provide structure to the breading.
What is a reasonable portion size for WHOLE CATCH TEMPURA SHRIMP?
A reasonable portion size is typically around 3.5 pieces, which is approximately 100g. This provides 11.76g of protein and 305.88mg of sodium. To maintain a balanced diet, consider this portion as part of a meal that includes plenty of vegetables and whole grains.
Can I air-fry WHOLE CATCH TEMPURA SHRIMP?
Yes, air-frying WHOLE CATCH TEMPURA SHRIMP is a recommended preparation method. It can help achieve a crispy texture similar to deep-frying while potentially reducing the amount of added oil and overall fat content in the final dish compared to traditional frying methods.