WHOLE CATCH, MUSSELS IN SAUCE, LEMONGRASS CURRY, LEMONGRASS CURRY
WHOLE CATCH MUSSELS IN SAUCE, LEMONGRASS CURRY scores 43/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a good source of protein.
This WHOLE CATCH product has a FoodScore of 43/100 (Poor).
It provides 7.9g of protein per 100g serving.
The product is high in sodium, with 542.9mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider this product as an occasional convenience item rather than a dietary staple.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
7.86g
16% of Daily Value
Added sugar
1g
2% of Daily Value
Sodium
542.86mg
24% of Daily Value
+
What it brings to the table
Protein (7.9g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (542.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
WHOLE CATCH MUSSELS IN SAUCE, LEMONGRASS CURRY receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. Additionally, the product's sodium content is notably high at 542.9mg per 100g, leading to a -2 point penalty. While it does offer some nutritional benefits, these are not enough to offset the penalties. The product gains +3 points for its protein content of 7.9g per 100g and +2 points for its Vitamin A content, contributing 60% of the Daily Value. The presence of cane sugar as an added sweetener, though only 1g per 100g, also contributes to its processed nature. Compared to a home-cooked version using whole ingredients, this WHOLE CATCH product contains more added ingredients and higher sodium levels, which are typical characteristics of ultra-processed foods.
Health benefits
What the nutrients in whole catch, mussels in sauce, lemongrass curry, lemongrass curry actually do for you, grounded in established dietary science.
Good Source of Protein
This product provides 7.9g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day.
Source of Vitamin A
WHOLE CATCH MUSSELS IN SAUCE, LEMONGRASS CURRY contains 60% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for vision health, immune function, and cell growth. While this product contributes to Vitamin A intake, it's important to obtain this vitamin from a variety of sources in your diet for comprehensive nutritional benefits.
Convenient Meal Component
As a prepared food, this product offers convenience for quick meals or snacks, requiring minimal preparation. For individuals with limited time for cooking, it can be a practical option to incorporate seafood into their diet. However, it is important to balance such convenient options with less processed foods to maintain a nutrient-dense diet.
WHOLE CATCH MUSSELS IN SAUCE, LEMONGRASS CURRY scores 43/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a good source of protein.
How to eat it
This WHOLE CATCH product is typically consumed as a quick meal or snack, often heated and served with a side. The serving size is 0.667 cup, which can be a convenient portion for a single person. Be mindful of its sodium content when pairing with other foods.
Pair with steamed vegetables or a simple salad to add fiber and micronutrients, helping to balance the meal.
Serve over a small portion of brown rice or quinoa to create a more complete meal, adding complex carbohydrates.
Consider using half a serving and combining with other protein sources to moderate sodium intake.
Use as a topping for a lightly dressed green salad to add flavor and protein without excessive additional sodium.
Things to keep in mind
This product contains shrimp paste and anchovy extract, indicating the presence of shellfish and fish allergens, respectively. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes polysorbate 80 and xanthan gum, which are common food additives. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain additives. The high sodium content of 542.86mg per 100g should be noted, particularly for individuals monitoring their sodium intake due to blood pressure concerns or other health conditions.
Is WHOLE CATCH MUSSELS IN SAUCE, LEMONGRASS CURRY healthy?
This product scores 43/100 (Poor) on FoodScore. While it provides protein and Vitamin A, its classification as an ultra-processed food and high sodium content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of many essential micronutrients.
How does WHOLE CATCH compare to other prepared seafood options?
Compared to a generic can of plain mussels or sardines in water, this WHOLE CATCH product has a higher sodium content and includes more added ingredients like cane sugar and various pastes. Plain, unseasoned seafood options typically offer a simpler nutritional profile with fewer additives.
What is 'polysorbate 80' in the ingredient list?
Polysorbate 80 is a common food additive used as an emulsifier to help blend ingredients that don't naturally mix, such as oil and water. It is generally considered safe for consumption by regulatory bodies, but some individuals may prefer to limit foods containing such additives.
What is a reasonable portion size for this product?
The declared serving size is 0.667 cup. Given its high sodium content, it's advisable to stick to this portion size or even consume less, especially if you are pairing it with other salty foods. Moderation is key to managing overall sodium intake.
Can I eat this product if I have a shellfish allergy?
No, this product contains mussels and shrimp paste, which are shellfish. If you have a shellfish allergy, you should avoid consuming this product to prevent an allergic reaction. Always check the ingredient list for allergens.
Is this product a good source of Omega-3 fatty acids?
Despite containing mussels, this specific WHOLE CATCH product declares 0g of Omega-3 fatty acids per 100g. While mussels can be a source of Omega-3s, the processing or specific preparation of this product does not result in a significant amount. For Omega-3 benefits, consider other seafood options like salmon or sardines.