WHOLE FOODS MARKET ALMONDS achieve a FoodScore of 84/100 (Very good), primarily driven by their **high fiber and protein content** and minimal processing.
This product scores 84/100, indicating a very good nutritional profile.
A serving provides 10.71g of fiber and 21.39g of protein per 100g.
It is minimally processed, classified as NOVA 2, with only steam pasteurized almonds.
Compared to many packaged snacks, it offers a superior nutrient density.
Portion control is key due to the calorie density of 571.43 calories per 100g.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 84
WHOLE FOODS MARKET ALMONDS earned a FoodScore of 84 out of 100, placing them in the 'Very good' category. This high score is largely attributed to their excellent macronutrient profile and minimal processing. The product receives significant bonuses for its high fiber content, providing 10.71g per 100g, and substantial protein at 21.39g per 100g. It also benefits from a healthy fat profile, with 50g total fat per 100g, but only 3.57g of that being saturated fat, and no trans fat. The presence of beneficial micronutrients like calcium (286.07mg, 22% DV) and iron (3.86mg, 21% DV) further boosts its score. As a product consisting solely of ALMONDS (STEAM PASTEURIZED), it is classified as NOVA 2, indicating it is a processed culinary ingredient, which contributes positively to its score by avoiding the penalties associated with ultra-processed foods. The only penalty incurred is a minor one for its saturated fat content. Compared to a typical whole-food snack alternative, WHOLE FOODS MARKET ALMONDS stand out for their inherent nutrient density and lack of added sugars or sodium.
Health benefits
What the nutrients in whole foods market almonds actually do for you, grounded in established dietary science.
Supports Digestive Health
WHOLE FOODS MARKET ALMONDS are an excellent source of dietary fiber, providing 10.71g per 100g. Fiber is crucial for maintaining regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich foods like almonds in your diet can help promote feelings of fullness, which may aid in weight management. The natural fiber content in this product contributes significantly to daily fiber recommendations.
Contributes to Muscle Maintenance and Satiety
With 21.39g of protein per 100g, these almonds offer a substantial protein boost. Protein is essential for repairing tissues, building muscle, and producing enzymes and hormones. Consuming adequate protein can also help increase satiety, making you feel fuller for longer and potentially reducing overall calorie intake. This makes WHOLE FOODS MARKET ALMONDS a valuable snack option for those looking to increase their protein intake.
Provides Essential Minerals
This product is a good source of several important minerals, including calcium (286.07mg, 22% DV) and iron (3.86mg, 21% DV) per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy production. Incorporating foods rich in these minerals, such as almonds, can help meet daily nutritional requirements and support overall bodily functions.
WHOLE FOODS MARKET ALMONDS achieve a FoodScore of 84/100 (Very good), primarily driven by their high fiber and protein content and minimal processing.
How to eat it
Almonds are a versatile snack often consumed directly from the bag. A common portion is about 1/4 cup. They are frequently added to meals for texture and nutritional boost, but their calorie density means portion control is important.
Pair almonds with fruit or yogurt for a balanced snack that combines healthy fats, protein, and carbohydrates.
Chop almonds and sprinkle them over salads or oatmeal to add crunch and nutritional value.
Consider pre-portioning almonds into small bags to manage intake, as their calorie density can lead to overconsumption.
Use almonds as a base for homemade trail mix, combining them with other nuts, seeds, and dried fruit for a customizable healthy snack.
Things to keep in mind
The primary ingredient in this product is ALMONDS (STEAM PASTEURIZED), which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. There are no artificial colors, flavors, or preservatives listed in the ingredients. The steam pasteurization process is a common method for ensuring food safety in nuts. This product is naturally free of sodium and added sugars, making it a suitable choice for individuals monitoring their intake of these components. No specific interactions or concerns for particular populations beyond the allergen warning are noted.
Yes, WHOLE FOODS MARKET ALMONDS are considered a very healthy snack, scoring 84/100. They are rich in fiber (10.71g/100g) and protein (21.39g/100g), and provide beneficial minerals like calcium and iron. Their minimal processing and lack of added sugar or sodium contribute to their high nutritional quality.
How do WHOLE FOODS MARKET ALMONDS compare to other snack nuts?
Compared to other snack nuts like Planters Dry Roasted Peanuts, WHOLE FOODS MARKET ALMONDS offer a similar profile of healthy fats and protein. However, almonds generally provide a higher amount of certain minerals like calcium. The key difference often lies in processing and added ingredients; this product contains only steam pasteurized almonds, unlike some brands that add salt or oils.
What does 'steam pasteurized' mean for almonds?
Steam pasteurization is a common method used to reduce potential pathogens on almonds without using chemical treatments. It involves exposing the almonds to steam for a short period. This process helps ensure the safety of the product while maintaining the nutritional integrity and flavor of the almonds.
What is a recommended serving size for these almonds?
The recommended serving size is 0.25 cup. While almonds are nutritious, they are also calorie-dense (571.43 calories per 100g). Adhering to the serving size helps manage calorie intake and ensures you get the benefits without overconsuming. A quarter cup provides a good balance of healthy fats, fiber, and protein.
Can I use these almonds in baking or cooking?
Absolutely. These almonds are unsalted and unflavored, making them highly versatile for both sweet and savory applications. They can be chopped and added to baked goods, used as a crust for fish or chicken, or blended into nut butter. Their neutral taste allows them to complement a wide range of recipes.