Nothing significantly penalised here. Well done.
WHOLE FOODS MARKET DATES achieved a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects its simple composition and beneficial fiber content. The product receives a significant bonus of +9 points for its 7.5g of fiber per 100g, which is a meaningful amount for a snack. Additionally, its classification as NOVA 2 (processed culinary ingredients) contributes an 8-point bonus, indicating it is minimally processed and consists solely of organic pitted Deglet Noor dates. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and a low sodium content of 25mg per 100g. The absence of artificial ingredients, preservatives, or high levels of saturated fat further supports its 'Good' rating. Compared to a typical whole-food snack alternative, WHOLE FOODS MARKET DATES stands out for its uncomplicated ingredient list and natural nutritional profile, making it a solid choice for a quick energy boost.
What the nutrients in whole foods market dates actually do for you, grounded in established dietary science.
WHOLE FOODS MARKET DATES are a good source of dietary fiber, providing 7.5g per 100g. This fiber content is beneficial for maintaining regular bowel movements and preventing constipation. Including fiber-rich foods like these dates in your diet can contribute to overall gut health by promoting a healthy digestive system. The organic pitted Deglet Noor dates are naturally rich in this essential nutrient.
Dates are naturally rich in carbohydrates, offering 300 calories per 100g, making them an effective source of quick energy. This makes WHOLE FOODS MARKET DATES a suitable snack for those needing a fast energy boost, such as before or after physical activity. Unlike snacks with added sugars, the energy from dates comes from naturally occurring sugars, often accompanied by fiber which can help moderate the release of glucose into the bloodstream.
While not a primary source of all micronutrients, WHOLE FOODS MARKET DATES contribute 5% of the Daily Value for iron per 100g. Iron is crucial for oxygen transport in the blood and overall energy levels. Although other minerals like potassium, calcium, and magnesium are present in smaller amounts, the overall profile of this whole food contributes to a diverse nutrient intake when consumed as part of a balanced diet.
WHOLE FOODS MARKET DATES are typically consumed as a standalone snack, a natural sweetener in recipes, or an addition to meals. They offer a convenient and portable energy source for busy individuals. A common portion size is 2-4 pieces, which provides a satisfyingly sweet bite.
WHOLE FOODS MARKET DATES are generally considered safe for most individuals. The ingredient list is very simple, containing only organic pitted Deglet Noor dates, which means there are no common additives, artificial sweeteners, or preservatives to be concerned about. Individuals with diabetes should be mindful of the natural sugar content in dates, as they can impact blood glucose levels. While dates provide fiber, consuming very large quantities might lead to digestive discomfort in some sensitive individuals. There are no declared allergens in this specific product, making it a suitable option for those with common food sensitivities.