WHOLE FOODS MARKET LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS scores 53/100 (Decent), primarily driven by its protein content from salmon, balanced against its NOVA 3 classification as a processed food.
This product has a FoodScore of 53/100, placing it in the 'Decent' category.
A significant strength is its 17.5g of protein per 100g serving.
The product is classified as NOVA 3, indicating it is a processed food.
It contains 3.5g of added sugar and 337.5mg of sodium per 100g.
Consider portion control due to its calorie and sodium content.
Scores +21 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.2g
4% of Daily Value
Protein
17.5g
35% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
337.5mg
15% of Daily Value
+
What it brings to the table
Protein (17.5g)+10
−
What holds it back
Added sugar (3.5g)-2
Processed (NOVA 3)-5
Why it scores 53
WHOLE FOODS MARKET LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS achieves a FoodScore of 53 out of 100, categorizing it as 'Decent'. The primary positive contributor to this score is its substantial protein content, providing 17.5g per 100g, which earns a bonus of 10 points. This protein largely comes from the salmon component. However, the product also incurs penalties. It contains 3.5g of added sugar per 100g, leading to a 2-point deduction. Furthermore, its classification as NOVA 3 signifies it is a processed food, resulting in a 5-point penalty. Ingredients like corn starch and distilled vinegar contribute to this processing classification. While the product offers a convenient meal component, its nutritional profile is more complex than a simple whole food. Compared to a reference baseline of plain water or an unsweetened beverage, which would score higher due to the absence of added sugars and processing, this product provides macronutrients like protein and fat that water does not, but also introduces sodium and added sugars.
Health benefits
What the nutrients in whole foods market lime & cilantro sauce perfect with steamed salmon fillets actually do for you, grounded in established dietary science.
Good Source of Protein
This WHOLE FOODS MARKET product provides a notable 17.5g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including adequate protein in meals can contribute to satiety, helping to manage appetite and potentially support weight management goals. This makes it a useful component for individuals looking to increase their protein intake.
Convenient Meal Component
The WHOLE FOODS MARKET LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS offers a ready-to-eat protein source that can simplify meal preparation. For individuals with limited time for cooking, this product provides a convenient option to incorporate fish into their diet without extensive effort. Its pre-portioned nature can also assist with meal planning and portion control, making it easier to adhere to dietary guidelines.
Contains Salmon
The primary ingredient, salmon, is known for being a source of beneficial nutrients. While this specific product does not list Omega-3 content, salmon generally contributes to a diet that supports overall well-being. Incorporating fish into the diet, even in processed forms, can be a way to diversify protein sources beyond red meat and poultry, which aligns with dietary recommendations for varied protein intake.
WHOLE FOODS MARKET LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS scores 53/100 (Decent), primarily driven by its protein content from salmon, balanced against its NOVA 3 classification as a processed food.
How to eat it
This WHOLE FOODS MARKET product is designed as a convenient meal solution, often consumed as a main course. It is typically heated and served directly. A common portion size is the entire package, which may exceed a single 100g serving. Be mindful of the sodium and added sugar content when pairing with other foods.
To balance the meal, pair this salmon with a large serving of non-starchy vegetables, such as steamed broccoli or a mixed green salad, to increase fiber and micronutrient intake.
Consider serving with a small portion of a whole grain, like quinoa or brown rice, to add complex carbohydrates and further enhance satiety.
If you are monitoring sodium intake, use this product as a flavorful component rather than the sole protein, and choose low-sodium sides.
Be aware of the serving size; if consuming the entire package, adjust other meals to account for the total calorie and sodium contribution.
Things to keep in mind
Individuals with fish allergies should avoid this product as salmon is a primary ingredient. The ingredient list includes corn starch, which acts as a thickener, and sugar, contributing to the added sugar content. While not excessively high, those managing blood sugar levels should be mindful of the 3.5g of added sugar per 100g. The product also contains 337.5mg of sodium per 100g, which contributes to daily sodium intake. Consumers monitoring their sodium intake, such as those with hypertension, should consider this amount when planning their meals. The presence of natural color (chlorophylls) is generally recognized as safe, but some individuals prefer to limit such additives.
Is WHOLE FOODS MARKET LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS healthy?
This product scores 53/100, indicating it is a 'Decent' choice. It provides a good amount of protein (17.5g/100g) from salmon. However, it is classified as a processed food (NOVA 3) and contains 3.5g of added sugar and 337.5mg of sodium per 100g, which are factors to consider in a balanced diet.
How does WHOLE FOODS MARKET LIME & CILANTRO SAUCE PERFECT WITH STEAMED SALMON FILLETS compare to fresh salmon?
Compared to plain, fresh steamed salmon, this WHOLE FOODS MARKET product contains added sugar and higher sodium due to the sauce ingredients like 'sugar' and 'salt'. Fresh salmon would typically score higher on FoodScore as it is an unprocessed food (NOVA 1) and lacks added sugars or significant sodium beyond what's naturally present.
What is 'galangal' in the ingredient list?
Galangal is a root similar to ginger, commonly used in Southeast Asian cuisine for its aromatic and pungent flavor. In this product, it contributes to the overall flavor profile of the lime and cilantro sauce.
What is a recommended portion size for this product?
The serving size is 80g. If you consume the entire package, be aware that the nutrient values (calories, protein, fat, sodium, added sugar) will be higher than the per 100g values listed. Adjust your portion based on your individual dietary needs and goals, especially for calories and sodium.
Can this product be frozen for later use?
The packaging typically provides specific storage instructions, including whether the product is suitable for freezing. Generally, pre-cooked and sauced fish products like this can be frozen, but always check the label for manufacturer recommendations to ensure optimal quality and safety upon reheating.