WHOLE FOODS MARKET ON THE TRAIL MIX scores 65/100 (Good), primarily driven by its beneficial fiber and protein content, balanced against its NOVA 3 classification as a processed snack.
FoodScore: 65/100 (Good) for WHOLE FOODS MARKET ON THE TRAIL MIX.
Provides 14.3g protein and 7.1g fiber per 100g, contributing to satiety.
Classified as NOVA 3 (processed) due to ingredients like tamari and roasted nuts.
Contains 3.6g saturated fat per 100g, a moderate amount for a snack.
A practical option for on-the-go snacking, but portion control is key.
Scores +24 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
178.93mg
8% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 65
WHOLE FOODS MARKET ON THE TRAIL MIX achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score reflects a combination of positive nutritional attributes and some processing considerations. The product receives significant bonuses for its fiber content, providing 7.1g per 100g, and its protein content, at 14.3g per 100g, both of which contribute to satiety. It also gains a small bonus for its iron content (21% DV). However, the score is moderately penalized due to its classification as NOVA 3 (processed), indicating that it contains ingredients altered from their natural state, such as the tamari used in the almonds and sunflower seeds, and the roasting of peanuts in vegetable oil. While the saturated fat content is 3.6g per 100g, it incurs a minor penalty. Notably, this WHOLE FOODS MARKET product contains 0g of added sugar, which is a positive aspect. Compared to a whole-food snack alternative, this trail mix offers convenience but includes some processed components.
Health benefits
What the nutrients in whole foods market on the trail mix actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This trail mix is a good source of both protein and fiber, which are key nutrients for promoting satiety. With 14.3g of protein and 7.1g of fiber per 100g, consuming a portion can help you feel full and satisfied, potentially reducing overall calorie intake. The dietary fiber also supports digestive regularity and gut health, contributing to a well-functioning digestive system. Including snacks rich in these macronutrients can be a strategic way to manage hunger between meals.
Provides Essential Micronutrients
WHOLE FOODS MARKET ON THE TRAIL MIX offers a notable amount of iron, providing 3.86mg (21% DV) per 100g. Iron is an essential mineral vital for oxygen transport in the blood and overall energy production. The presence of nuts and seeds like almonds, peanuts, cashews, and pumpkin seeds contributes to this micronutrient profile. While not a primary source for all micronutrients, the iron content is a beneficial addition to a balanced diet, particularly for individuals who may need to increase their intake.
Convenient Source of Energy
As a trail mix, this product provides a dense source of energy from a combination of carbohydrates, fats, and proteins. With 464.29 calories per 100g, it can be a practical option for quick energy replenishment, especially during physical activity or when access to other food sources is limited. The blend of nuts, seeds, and raisins offers a mix of quick and sustained energy, making it suitable for active individuals or as a convenient snack during busy days.
WHOLE FOODS MARKET ON THE TRAIL MIX scores 65/100 (Good), primarily driven by its beneficial fiber and protein content, balanced against its NOVA 3 classification as a processed snack.
How to eat it
Trail mix is commonly consumed as a quick, portable snack, often between meals or during activities like hiking. A typical portion is around 3 tablespoons, providing a concentrated source of energy and nutrients. It's easy to overconsume due to its palatability and caloric density.
Portion control is important; measure out a serving (3 Tbsp) to manage calorie and fat intake effectively.
Pair with a piece of fruit like an apple or banana to add more fiber and volume for increased satiety.
Use as a topping for plain yogurt or oatmeal to enhance texture and add protein and healthy fats to your breakfast or snack.
Things to keep in mind
This product contains several common allergens, including almonds, peanuts, soybeans (from tamari), and cashews. Individuals with allergies to tree nuts, peanuts, or soy should avoid this product. While the sodium content is moderate at 178.93mg per 100g, those monitoring sodium intake should be mindful of portion sizes. The presence of roasted nuts and seeds, along with tamari, classifies this as a processed food (NOVA 3). There are no artificial colors, flavors, or preservatives listed, which is a positive aspect for those seeking to limit such additives.
WHOLE FOODS MARKET ON THE TRAIL MIX scores 65/100, placing it in the 'Good' category. It offers beneficial amounts of protein (14.3g per 100g) and fiber (7.1g per 100g), and contains no added sugar. However, it is a processed snack (NOVA 3) and is calorie-dense, so portion control is important for a balanced diet.
How does WHOLE FOODS MARKET ON THE TRAIL MIX compare to other trail mixes?
Compared to many other branded trail mixes, WHOLE FOODS MARKET ON THE TRAIL MIX stands out for having 0g of added sugar. Many conventional trail mixes, such as those from Planters or Kar's, often include added sugars or chocolate, which can increase their sugar content. This product's focus on nuts, seeds, and raisins provides a more natural sweetness profile.
What is 'tamari' in the ingredient list?
Tamari is a type of soy sauce, specifically a gluten-free variant of soy sauce, made from fermented soybeans. In this product, it's used to season the almonds and sunflower seeds, contributing to the savory flavor. While it adds flavor, it also contributes to the sodium content of the snack.
What is a recommended portion size for this trail mix?
The recommended serving size for WHOLE FOODS MARKET ON THE TRAIL MIX is 3 tablespoons. This portion provides a balanced amount of energy and nutrients without contributing excessive calories or fat to your daily intake. Due to its caloric density, it's easy to consume more than intended if not measured.
Can this trail mix be part of a weight management plan?
Yes, it can, but with careful portion control. The protein and fiber content can help with satiety, which is beneficial for weight management. However, at 464.29 calories per 100g, it is energy-dense. Sticking to the recommended 3-tablespoon serving size is crucial to avoid overconsumption of calories.