WHOLE FOODS MARKET SLIVERED ALMONDS earned a FoodScore of 84/100, indicating a very good nutritional profile driven primarily by its high fiber and protein content.
This product achieved a FoodScore of 84/100, classifying it as 'Very good'.
A significant strength is its high fiber content, providing 10.71g per 100g.
It contains 0g of added sugar and 0mg of sodium, aligning with healthy eating patterns.
As a NOVA 2 processed culinary ingredient, it is a minimally processed snack alternative.
Portion control is key, as 0.25 cup provides a substantial amount of calories and fat.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 84
WHOLE FOODS MARKET SLIVERED ALMONDS achieved a FoodScore of 84 out of 100, placing it in the 'Very good' category. This high score is largely due to its nutrient-dense composition and minimal processing. The product received significant bonuses for its impressive fiber content, with 10.71g per 100g, and its substantial protein contribution of 21.39g per 100g. It also earned points for a healthy fat profile, being rich in unsaturated fats, and for its micronutrient contributions, specifically 22% DV for calcium and 21% DV for iron per 100g. The ingredient list, consisting solely of ALMONDS (STEAM PASTEURIZED), reflects its NOVA class 2 status, indicating a minimally processed culinary ingredient, which garnered an additional bonus. The only penalty was a minor deduction for its saturated fat content, which is 3.57g per 100g. Compared to a whole-food snack alternative, this product is essentially a whole food itself, offering a similar nutritional quality without added sugars or excessive sodium, making it a strong choice.
Health benefits
What the nutrients in whole foods market slivered almonds actually do for you, grounded in established dietary science.
Supports Digestive Health
WHOLE FOODS MARKET SLIVERED ALMONDS are an excellent source of dietary fiber, providing 10.71g per 100g. Adequate fiber intake is crucial for maintaining regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich foods like these almonds can contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake. This product offers a convenient way to boost your daily fiber consumption.
Contributes to Muscle Maintenance and Satiety
With 21.39g of protein per 100g, WHOLE FOODS MARKET SLIVERED ALMONDS are a good source of plant-based protein. Protein is essential for the repair and growth of tissues, including muscle. Consuming protein-rich snacks can help increase satiety, meaning you feel full longer, which can be beneficial for managing hunger between meals. The protein in almonds, combined with their fiber, makes them a satisfying snack option.
Provides Essential Minerals
These slivered almonds contribute important minerals to the diet, including 22% DV for calcium and 21% DV for iron per 100g. Calcium is vital for bone health and various bodily functions, while iron is crucial for oxygen transport and energy production. Incorporating foods like WHOLE FOODS MARKET SLIVERED ALMONDS can help meet daily requirements for these essential micronutrients, supporting overall health and well-being.
WHOLE FOODS MARKET SLIVERED ALMONDS earned a FoodScore of 84/100, indicating a very good nutritional profile driven primarily by its high fiber and protein content.
How to eat it
Slivered almonds are a versatile ingredient, commonly used as a topping or mix-in rather than a standalone snack in large quantities. A typical serving size is 0.25 cup, which provides a concentrated source of calories and healthy fats. They are often added to enhance texture and nutrition in various dishes.
Sprinkle a small handful of slivered almonds over oatmeal, yogurt, or salads to add crunch and a boost of protein and fiber.
Incorporate them into homemade granola or trail mix for a nutrient-dense snack that can be portioned out.
Use them as a coating for fish or chicken to add a nutty flavor and texture while increasing healthy fats.
Be mindful of portion sizes; while nutritious, almonds are calorie-dense. Measure out a 0.25 cup serving to manage intake.
Things to keep in mind
The primary ingredient in this product is ALMONDS, which are a tree nut allergen. Individuals with tree nut allergies should avoid this product to prevent allergic reactions. There are no other common allergens declared on the label. The product is steam pasteurized, a common processing method for nuts to ensure safety. There are no artificial additives, colors, or preservatives in the ingredient list. For most individuals, these slivered almonds are a safe and nutritious food choice, provided there are no existing nut allergies. No specific interactions or concerns for particular populations are noted beyond the allergen warning.
Yes, WHOLE FOODS MARKET SLIVERED ALMONDS are considered a very healthy food, earning a FoodScore of 84/100. They are rich in fiber (10.71g/100g) and protein (21.39g/100g), and contain no added sugars or sodium. Their minimal processing also contributes to their high nutritional quality.
How does WHOLE FOODS MARKET SLIVERED ALMONDS compare to other snack nuts?
Compared to many flavored or candied snack nuts, WHOLE FOODS MARKET SLIVERED ALMONDS are a superior choice due to their single ingredient and lack of added sugars or excessive sodium. For instance, compared to Blue Diamond Smokehouse Almonds, this product has 0mg sodium versus 190mg per serving, making it a better option for those monitoring sodium intake.
What does 'steam pasteurized' mean for the almonds?
Steam pasteurization is a common method used to reduce potential pathogens on almonds without significantly altering their nutritional profile or flavor. It involves exposing the almonds to steam for a short period. This process ensures the safety of the product while maintaining its natural qualities.
What is a recommended portion size for these slivered almonds?
The recommended serving size is 0.25 cup. While almonds are very nutritious, they are also calorie-dense, providing 571.43 calories per 100g. Adhering to the suggested portion size helps manage calorie intake and ensures you get the benefits without overconsuming.
Can I use these almonds in baking?
Absolutely. WHOLE FOODS MARKET SLIVERED ALMONDS are ideal for baking. Their thin, uniform shape makes them perfect for adding to cookies, cakes, muffins, or as a crunchy topping for pies and tarts. They contribute both texture and a mild, nutty flavor to baked goods.