WHOLE FOODS MARKET TRADITIONAL HUMMUS, TRADITIONAL
WHOLE FOODS MARKET TRADITIONAL HUMMUS, TRADITIONAL scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This hummus has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 10.49g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its sodium content at 614.04mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic hummus.
Consider portion control due to its calorie density of 298.25 calories per 100g.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
614.04mg
27% of Daily Value
+
What it brings to the table
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (614.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
WHOLE FOODS MARKET TRADITIONAL HUMMUS, TRADITIONAL receives a FoodScore of 46 out of 100, categorized as 'Decent.' This score is influenced by several factors, both positive and negative. On the positive side, the product earns a bonus for its protein content, providing 10.49g per 100g, which is a notable amount for a condiment. It also receives a small bonus for its iron content, supplying 14% of the Daily Value per 100g. However, these benefits are offset by significant penalties. The product's sodium content is high at 614.04mg per 100g, leading to a penalty. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification is due to the presence of ingredients like cultured dextrose and a non-GMO oil blend, which includes sunflower oil. Compared to a generic, unbranded traditional hummus, which typically has a simpler ingredient list and may not be classified as ultra-processed, this WHOLE FOODS MARKET product's processing level is a key differentiator affecting its score.
Health benefits
What the nutrients in whole foods market traditional hummus, traditional actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This WHOLE FOODS MARKET hummus provides 10.49g of protein per 100g, primarily from garbanzo beans and tahini. Protein is an essential macronutrient involved in muscle repair, enzyme production, and satiety. Incorporating this hummus can help individuals meet their daily protein needs, especially for those following a plant-based diet, contributing to a feeling of fullness and potentially aiding in weight management when consumed as part of a balanced meal.
Contribution of Iron
WHOLE FOODS MARKET TRADITIONAL HUMMUS, TRADITIONAL offers 2.53mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including foods like this hummus can contribute to iron intake, which is particularly important for individuals at risk of iron deficiency, such as vegetarians and vegans, to support overall energy levels and prevent fatigue.
Versatile Snack or Meal Component
Hummus, including this product, can be a versatile addition to various meals and snacks. Its combination of protein and fat can provide sustained energy. It can be paired with vegetables for a fiber boost, spread on whole-grain toast, or used as a dip for lean protein sources, making it a convenient option for enhancing the nutritional profile and flavor of different dishes throughout the day.
WHOLE FOODS MARKET TRADITIONAL HUMMUS, TRADITIONAL scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Hummus is commonly enjoyed as a dip, spread, or condiment in American diets. A typical serving size is 2 ounces (approximately 56g), often paired with pita bread, vegetables, or used in wraps. It's a convenient way to add flavor and some nutrients to meals.
Pair with fresh vegetables like carrots, celery, or bell peppers to increase fiber intake and dilute the sodium per bite.
Use a measured serving (e.g., 2 tablespoons) as a spread on whole-grain toast or in sandwiches instead of mayonnaise to add plant-based protein.
Incorporate into a salad bowl as a creamy dressing alternative; thin it with a little water or lemon juice if needed.
Be mindful of portion sizes, as the product is calorie-dense at 298.25 calories per 100g; a small serving can still contribute significantly to daily intake.
Things to keep in mind
This product contains sesame seeds (from tahini), which is a common allergen. Individuals with sesame allergies should avoid this product. The sodium content is relatively high at 614.04mg per 100g, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. While the ingredient list includes a non-GMO oil blend of sunflower oil and extra virgin olive oil, the specific ratio is not declared. The presence of cultured dextrose contributes to its NOVA 4 classification as an ultra-processed food, which some consumers may prefer to limit in their diet. Overall, for most healthy individuals without sesame allergies, this product is generally safe for consumption in moderation.
Is WHOLE FOODS MARKET TRADITIONAL HUMMUS, TRADITIONAL healthy?
This WHOLE FOODS MARKET hummus scores 46/100, indicating it's a 'Decent' choice. It offers protein and iron, but its NOVA 4 classification as an ultra-processed food and higher sodium content are factors to consider. Its healthfulness depends on your overall dietary pattern and portion control.
How does WHOLE FOODS MARKET TRADITIONAL HUMMUS compare to generic hummus?
Compared to a generic, unbranded traditional hummus, this WHOLE FOODS MARKET product is classified as NOVA 4 (ultra-processed), whereas many generic versions may have simpler ingredient lists and be less processed. Both typically provide similar macronutrients, but the processing level is a key difference. For example, a brand like Sabra Classic Hummus also contains a blend of oils and may be similarly processed.
What is 'cultured dextrose' in the ingredient list?
Cultured dextrose is a natural preservative derived from corn. It's used to inhibit the growth of spoilage microorganisms and extend shelf life. Its inclusion contributes to the product's classification as a NOVA 4 ultra-processed food, as it is a food additive not typically found in home-prepared hummus.
What is a reasonable portion size for this hummus?
A reasonable portion size is typically 2 ounces (about 56g), which is the declared serving size. This amount contributes approximately 167 calories and 344mg of sodium. Sticking to this portion can help manage calorie and sodium intake, especially if you are consuming it as a dip.
Can this hummus be part of a weight management diet?
Yes, this hummus can be part of a weight management diet when consumed in moderation. Its protein content (10.49g per 100g) can contribute to satiety. However, it is calorie-dense at 298.25 calories per 100g, so portion control is important to avoid excessive calorie intake.