WHOLE FOODS MARKET Beet Chips earn a FoodScore of 62/100 (Good), primarily driven by its notable fiber and protein content, despite being an ultra-processed snack.
This product scores 62/100, placing it in the 'Good' category.
A serving provides 17.89g of fiber and 10.71g of protein per 100g.
As a NOVA 4 ultra-processed food, it contains ingredients like dextrin.
It offers more fiber and protein than air-popped popcorn, but less micronutrient diversity than raw vegetables.
Consider portion control to manage calorie intake, as it contains 571.43 calories per 100g.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (17.9g)+12
Protein (10.7g)+6
Micronutrients (Calcium, Iron)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 62
WHOLE FOODS MARKET Beet Chips achieved a FoodScore of 62 out of 100, categorized as 'Good'. This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its high fiber content, providing 17.89g per 100g, and its protein contribution of 10.71g per 100g. Additionally, it offers meaningful amounts of calcium (11% DV) and iron (54% DV), contributing to its positive score. However, its classification as a NOVA 4 ultra-processed food incurs a 10-point penalty, indicating a formulation that goes beyond simple processing. The ingredient list includes dextrin, a common food additive in ultra-processed items. While it contains no added sugar and minimal saturated fat, its overall processing level and the use of non-hydrogenated canola oil are factors in its final score. Compared to a baseline like air-popped popcorn, this product offers more substantial fiber and protein, but lacks the broad micronutrient profile of raw vegetables with hummus.
Health benefits
What the nutrients in whole foods market, beet chips actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These beet chips are a significant source of dietary fiber, providing 17.89g per 100g. Dietary fiber is crucial for maintaining healthy bowel function and can contribute to feelings of fullness, which may aid in weight management. Including fiber-rich snacks like this can help meet daily fiber recommendations, supporting overall digestive wellness. The fiber content in WHOLE FOODS MARKET Beet Chips is notably higher than many common snack foods.
Contributes to Iron Intake
With 9.64mg of iron per 100g, these beet chips contribute 54% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can cause fatigue and weakness. This product can be a useful snack for individuals looking to boost their iron consumption, particularly when paired with vitamin C-rich foods to enhance absorption.
Source of Plant-Based Protein
The WHOLE FOODS MARKET Beet Chips provide 10.71g of protein per 100g, making them a moderately good source of plant-based protein for a snack. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. For those seeking to increase their protein intake through plant-based options, these chips can be a convenient choice. Combining this snack with other protein sources throughout the day can help meet daily protein needs.
WHOLE FOODS MARKET Beet Chips earn a FoodScore of 62/100 (Good), primarily driven by its notable fiber and protein content, despite being an ultra-processed snack.
How to eat it
Beet chips are typically consumed as a crunchy snack, often as an alternative to potato chips. They can be enjoyed on their own or as part of a larger snack plate. Due to their calorie density, portion control is key to fitting them into a balanced diet.
Pair with a protein-rich dip like hummus or Greek yogurt to enhance satiety and nutrient intake.
Use as a crunchy topping for salads or soups to add texture and a boost of fiber.
Measure out a serving size to avoid overconsumption, as the calories can add up quickly.
Consider these chips as an occasional snack rather than a daily staple, due to their ultra-processed nature.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it does not contain common allergens like milk, soy, or wheat, the presence of ingredients like dextrin signifies a higher degree of industrial processing. For individuals sensitive to highly processed foods, or those aiming to minimize them in their diet, this is a factor to consider. The sodium content, at 338.93mg per 100g, is moderate; however, individuals monitoring sodium intake should be mindful of portion sizes. There are no specific interactions or major allergen risks declared that would warrant significant caution for the general population.
WHOLE FOODS MARKET Beet Chips score 62/100, placing them in the 'Good' category. They offer notable amounts of fiber and iron, which are beneficial nutrients. However, they are also classified as an ultra-processed food (NOVA 4), meaning they undergo significant industrial processing. While they can fit into a balanced diet, moderation is advised.
How does WHOLE FOODS MARKET Beet Chips compare to other vegetable chips?
Compared to many other vegetable chips, WHOLE FOODS MARKET Beet Chips stand out for their high fiber (17.89g/100g) and protein (10.71g/100g) content. For instance, some kale chip brands might offer less protein, while many potato chips provide significantly less fiber. However, like most chips, they are calorie-dense, and their ultra-processed nature is a commonality across many branded snack chips like Terra Chips.
What is dextrin, and should I be concerned about it?
Dextrin is a carbohydrate produced from starch, often used as a thickener or stabilizer in processed foods. In WHOLE FOODS MARKET Beet Chips, it contributes to the product's texture and shelf stability. While generally recognized as safe, its presence is a marker of ultra-processing, which some individuals prefer to limit in their diet. It is not typically a cause for concern regarding direct health effects for most people.
What is a reasonable portion size for these beet chips?
The manufacturer's serving size is 13 pieces, which is 'about' 28g. Per 100g, the product contains 571.43 calories. To manage calorie intake, sticking to the recommended serving size or even a smaller portion is advisable. For example, a 28g serving would provide approximately 160 calories, which is a reasonable snack portion for many diets.
Can I use these beet chips as a substitute for fresh vegetables?
While WHOLE FOODS MARKET Beet Chips are made from beets and provide some nutrients like fiber and iron, they are not a direct substitute for fresh vegetables. Fresh vegetables offer a broader spectrum of vitamins, minerals, and phytonutrients, often with fewer calories and no added oils or processing. These chips are best viewed as a convenient snack option, not a replacement for whole, unprocessed produce.