WHOLE FOODS MARKET Organic Raw Almonds achieve a FoodScore of 84/100, indicating a very good nutritional profile driven primarily by their **high fiber and protein content** and minimal processing.
This product scores 84/100, placing it in the 'Very good' category.
A 100g serving provides 10.71g of fiber, contributing significantly to daily intake.
With 0g of added sugar and 0mg of sodium, this snack avoids common dietary concerns.
As a NOVA 2 processed culinary ingredient, it is less processed than many snack alternatives.
Consider a 0.25 cup serving as a nutrient-dense snack option.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 84
WHOLE FOODS MARKET Organic Raw Almonds earned a FoodScore of 84 out of 100, reflecting a strong nutritional profile. The primary driver for this high score is the product's simple ingredient list, containing only 'ORGANIC ALMONDS (UNPASTEURIZED)'. This minimal processing contributes a significant bonus of 8 points. The product also receives substantial bonuses for its macronutrient composition: 12 points for its high fiber content (10.71g per 100g) and 10 points for its protein (21.39g per 100g). Additionally, the healthy fat profile, characterized by low saturated fat (3.57g per 100g) and no trans fat, adds another 10 points. Micronutrient contributions from calcium (22% DV) and iron (21% DV) provide an additional 4 points. The only penalty incurred is a minor 1 point deduction for saturated fat. Compared to a typical whole-food snack alternative, these almonds offer a comparable or superior nutrient density without added sugars or excessive sodium, making them a favorable choice.
Health benefits
What the nutrients in whole foods market, organic raw almonds actually do for you, grounded in established dietary science.
Supports Digestive Health
WHOLE FOODS MARKET Organic Raw Almonds are an excellent source of dietary fiber, providing 10.71g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like almonds in your diet helps to add bulk to stool, facilitating its passage through the digestive system. This can be particularly beneficial for individuals looking to increase their fiber intake to support digestive regularity.
Contributes to Muscle Maintenance and Satiety
With 21.39g of protein per 100g, these almonds offer a substantial amount of this essential macronutrient. Protein is vital for muscle repair and growth, as well as for producing enzymes and hormones. Consuming protein-rich foods can also enhance feelings of fullness and satiety, which may help manage appetite. Incorporating almonds into snacks or meals can therefore support both physical recovery and weight management efforts.
Provides Essential Minerals
This product is a good source of several important minerals, including calcium (22% DV) and iron (21% DV) per 100g. Calcium is fundamental for bone health and density, while iron is critical for oxygen transport in the blood and preventing fatigue. Regular consumption of foods rich in these minerals, such as WHOLE FOODS MARKET almonds, can help meet daily requirements and support various bodily functions, contributing to overall well-being.
WHOLE FOODS MARKET Organic Raw Almonds achieve a FoodScore of 84/100, indicating a very good nutritional profile driven primarily by their high fiber and protein content and minimal processing.
How to eat it
Almonds are commonly consumed as a convenient snack, either on their own or as part of a mix. A typical serving size is 0.25 cup, which provides a nutrient-dense option for curbing hunger between meals. They can also be incorporated into various dishes to add texture and nutritional value.
Pair almonds with fruit or yogurt for a balanced snack that combines healthy fats, protein, and carbohydrates.
Chop and sprinkle almonds over salads, oatmeal, or stir-fries to add crunch and nutritional boost.
Portion out a small handful (0.25 cup) to avoid overconsumption, as almonds are calorie-dense.
Store almonds in an airtight container in a cool, dark place or refrigerate them to maintain freshness and prevent rancidity.
Things to keep in mind
WHOLE FOODS MARKET Organic Raw Almonds are generally well-tolerated. The primary caution for this product is its classification as a tree nut, which is a common allergen. Individuals with tree nut allergies should avoid this product entirely due to the risk of severe allergic reactions. There are no artificial additives, preservatives, or high levels of sodium or added sugars to be concerned about. The product is unpasteurized, which some consumers prefer for perceived enzyme benefits, though it carries a slightly higher, albeit very low, risk of bacterial contamination compared to pasteurized nuts. For most healthy individuals, this product presents minimal dietary concerns beyond potential allergies.
Is WHOLE FOODS MARKET Organic Raw Almonds healthy?
Yes, WHOLE FOODS MARKET Organic Raw Almonds are considered a very healthy snack option, earning a FoodScore of 84/100. They are rich in fiber and protein, contain healthy fats, and are free from added sugars and sodium. This makes them a nutrient-dense choice for most diets.
How do WHOLE FOODS MARKET Organic Raw Almonds compare to other snack nuts?
Compared to many flavored or roasted snack nuts, such as Blue Diamond Smokehouse Almonds, WHOLE FOODS MARKET Organic Raw Almonds stand out due to their single-ingredient formulation and lack of added sodium or oils. While other brands may offer different flavor profiles, this product provides a pure, minimally processed option, often with a superior nutritional score due to the absence of additives.
What does 'unpasteurized' mean for these almonds?
The term 'unpasteurized' indicates that these almonds have not undergone a heat treatment or chemical process to reduce potential pathogens. Some consumers prefer unpasteurized nuts for their raw state and perceived enzyme content. However, it means they carry a slightly higher, though still very low, risk of bacterial contamination compared to pasteurized almonds.
What is a recommended portion size for these almonds?
A recommended portion size for WHOLE FOODS MARKET Organic Raw Almonds is 0.25 cup, which is approximately 28 grams. While almonds are very nutritious, they are also calorie-dense, so adhering to recommended serving sizes helps manage overall calorie intake. This portion provides a good balance of healthy fats, protein, and fiber.
Can I use these almonds in baking or cooking?
Absolutely. These organic raw almonds are versatile and can be used in a variety of baking and cooking applications. They can be chopped for toppings, ground into flour for gluten-free recipes, or blended into nut butter. Their neutral flavor profile makes them suitable for both sweet and savory dishes, enhancing texture and nutritional value.