WHOLE FOODS MARKET Politically Incorrect Mix receives a FoodScore of 60/100 (Good). Its score is primarily driven by a notable protein and fiber content, balanced against its classification as a processed snack and its sodium and saturated fat levels.
This snack has a FoodScore of 60/100, indicating it can be a good option within a balanced diet.
It provides 17.9g of protein and 7.1g of fiber per 100g, contributing to satiety.
A serving contains 535.71mg of sodium per 100g, which is a consideration for daily intake.
As a NOVA class 3 processed food, it contains refined ingredients unlike a whole-food snack.
Portion control is important due to its calorie density and sodium content.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (17.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 60
WHOLE FOODS MARKET Politically Incorrect Mix achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and aspects that warrant moderation. The product earns significant bonuses for its protein content, providing 17.9g per 100g, and its fiber, at 7.1g per 100g. These macronutrients contribute to satiety and digestive health. Additionally, it receives a small bonus for its iron content, supplying 14% of the Daily Value per 100g. However, the product incurs penalties due to its saturated fat content of 5.4g per 100g and its sodium level of 535.71mg per 100g, both of which are factors to monitor in a healthy diet. The presence of ingredients like soybean oil and palm oil contributes to the fat profile. Furthermore, its classification as a NOVA class 3 processed food also results in a penalty, indicating it contains refined ingredients and processing aids, distinguishing it from a minimally processed whole-food snack alternative.
Health benefits
What the nutrients in whole foods market, politically incorrect mix actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This snack mix offers a notable amount of protein, with 17.9g per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich snacks can help manage hunger between meals, potentially reducing overall calorie intake throughout the day. For individuals looking to increase their protein intake, this mix provides a convenient option.
Contributes to Daily Fiber Intake
With 7.1g of fiber per 100g, WHOLE FOODS MARKET Politically Incorrect Mix can help you meet your daily fiber recommendations. Dietary fiber is crucial for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. Adequate fiber intake is also associated with better blood sugar control and cholesterol levels. This snack can be a practical way to boost your fiber consumption, especially when combined with other fiber-rich foods.
Source of Iron
This product provides 14% of the Daily Value for iron per 100g, an essential mineral for oxygen transport and energy production. Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Including iron-rich foods in your diet is important for preventing iron deficiency. While not a primary source, this snack can contribute to your daily iron needs as part of a varied diet.
WHOLE FOODS MARKET Politically Incorrect Mix receives a FoodScore of 60/100 (Good). Its score is primarily driven by a notable protein and fiber content, balanced against its classification as a processed snack and its sodium and saturated fat levels.
How to eat it
Snack mixes like WHOLE FOODS MARKET Politically Incorrect Mix are typically consumed as a quick snack between meals or as part of a packed lunch. A common portion size is around 0.25 cup, which is important to consider given its calorie density. It's often eaten straight from the bag, making portion control a key consideration.
Measure out a single serving (0.25 cup) into a small bowl to help manage intake and avoid overconsumption.
Pair this mix with a piece of fruit or some vegetable sticks to add additional fiber and micronutrients to your snack.
Consider using this mix as a topping for salads or yogurt to add texture and a savory element, rather than eating it as a standalone snack.
Due to its sodium content, balance this snack with other low-sodium foods throughout your day to maintain a moderate sodium intake.
Things to keep in mind
This product contains several common allergens, including peanuts, wheat, and soybeans, as listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. The mix also contains ingredients like modified starch and various oils, which are typical of processed snacks. While generally recognized as safe, individuals sensitive to processed ingredients or those monitoring their intake of refined components may wish to consume this product in moderation. The sodium content is also a factor for those managing blood pressure, and it should be consumed as part of a balanced diet that is not excessively high in sodium.
Is WHOLE FOODS MARKET Politically Incorrect Mix healthy?
With a FoodScore of 60/100, WHOLE FOODS MARKET Politically Incorrect Mix is considered a 'Good' option. It offers beneficial protein and fiber, but also contains moderate levels of saturated fat and sodium. Its healthfulness depends on portion size and how it fits into your overall dietary pattern, particularly regarding other sources of sodium and processed foods.
How does WHOLE FOODS MARKET Politically Incorrect Mix compare to other snack mixes?
Compared to many other snack mixes, such as those from Planters or Chex Mix, WHOLE FOODS MARKET Politically Incorrect Mix provides a comparable amount of protein and fiber, which can be a positive. However, it also shares similar characteristics in terms of being a processed snack with moderate sodium and fat levels. Always check the nutrition label for specific comparisons.
What is 'modified starch' in the ingredient list?
Modified starch is a common food additive used to improve texture, stability, and shelf life in many processed foods. It is derived from natural starches, often from corn or wheat, and undergoes a physical, enzymatic, or chemical treatment. In this product, it likely contributes to the texture and binding of the chili bits and rice cracker mix.
What is a reasonable portion size for this snack?
The declared serving size is 0.25 cup. Sticking to this portion size is important to manage calorie, fat, and sodium intake. Consuming larger portions regularly could lead to excessive intake of these nutrients, which may not align with dietary guidelines for a balanced diet.
Can this snack be part of a weight management plan?
Due to its calorie density (535.71 calories per 100g), this snack can be part of a weight management plan if consumed with strict portion control. Its protein and fiber content may help with satiety, but overall calorie intake must be monitored. Pairing it with lower-calorie, high-volume foods can be beneficial.