WHOPPERS DINOSAUR EGGS MALTED MILK CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 64.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy, this product offers negligible protein or fiber.
Best consumed infrequently and in very small portions due to its caloric density.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
64.5g
129% of Daily Value
Sodium
145.16mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (64.5g)-25
Saturated fat (11.3g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
WHOPPERS DINOSAUR EGGS MALTED MILK CANDY scores 0/100, reflecting its nutritional profile which is largely devoid of beneficial nutrients while being high in components to limit. The primary factor for this score is the substantial amount of added sugar, at 64.5g per 100g, which incurs a significant penalty. The product also contains 11.3g of saturated fat per 100g, contributing to a further penalty. As a NOVA 4 food, it is categorized as ultra-processed, indicating a formulation with multiple industrial ingredients and minimal whole food components, leading to another penalty. Ingredients such as dextrose, sugar, and corn syrup solids are prominent, highlighting the high sugar load. The absence of protein, fiber, and most micronutrients like iron, zinc, and vitamins A, C, D, B12, and folate means it provides minimal nutritional value. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and other essential nutrients, this product provides very few of these beneficial components.
Health benefits
What the nutrients in whoppers dinosaur eggs malted milk candy, crunchy shell actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This candy, with its high content of simple carbohydrates from dextrose and sugar, can provide a rapid boost of energy. This is due to the quick digestion and absorption of these sugars into the bloodstream. For individuals needing an immediate caloric intake, such as after intense physical activity, a very small portion could serve this purpose. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Source of Calcium
WHOPPERS DINOSAUR EGGS MALTED MILK CANDY provides 90mg of calcium per 100g, which is 7% of the Daily Value. While not a primary source, this contribution comes from ingredients like whey and calcium carbonate. Calcium is an essential mineral for bone health and various bodily functions. However, the amount provided is relatively small compared to the overall nutritional profile, and better sources of calcium exist without the high added sugar and saturated fat content.
Occasional Treat for Enjoyment
As a confection, this product serves primarily as an occasional treat. Foods like WHOPPERS can be part of a balanced diet when consumed in strict moderation and within overall caloric and nutrient goals. The enjoyment derived from an occasional indulgence can contribute to dietary adherence and overall well-being, provided it does not displace more nutrient-dense foods in the diet. It is important to consider the portion size to manage intake of added sugars and saturated fats.
WHOPPERS DINOSAUR EGGS MALTED MILK CANDY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
WHOPPERS DINOSAUR EGGS MALTED MILK CANDY is typically consumed as a snack or dessert. Due to its high sugar and calorie content, it is best enjoyed infrequently and in small portions. It is not intended to be a staple food.
Consider pairing a very small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Practice mindful eating by savoring each piece slowly, which can help with portion control and satisfaction.
Limit consumption to special occasions rather than incorporating it into daily snacking routines.
If you crave something sweet, consider alternatives with less added sugar and more nutrients, like fresh fruit or a small square of dark chocolate.
Things to keep in mind
Consumers should be aware of the high added sugar content in WHOPPERS DINOSAUR EGGS MALTED MILK CANDY, which is 64.5g per 100g. This can be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains hydrogenated palm kernel oil, a source of saturated fat, which should be limited in the diet. Allergens declared include milk, wheat, and soy, which are important for individuals with sensitivities to these ingredients. The artificial colors, specifically Red 40 Lake, Yellow 5 Lake, and Blue 1 Lake, may be a concern for some individuals, particularly children, though scientific evidence on their effects varies. Overall, moderation is key due to the minimal nutritional benefits and high levels of components to limit.
WHOPPERS Malted Milk Candy is not considered healthy. It has a FoodScore of 0/100, primarily due to its high added sugar content (64.5g per 100g) and classification as an ultra-processed food. It provides minimal protein, fiber, or essential micronutrients.
How does WHOPPERS DINOSAUR EGGS MALTED MILK CANDY compare to other candies?
Compared to many other candies, WHOPPERS DINOSAUR EGGS MALTED MILK CANDY is similar in its high sugar and saturated fat profile. For instance, a typical milk chocolate bar like a Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat, placing both in the category of occasional treats rather than nutritious foods.
What is 'malted milk' in the ingredient list?
Malted milk is a powdered mixture made from barley malt, wheat flour, and milk. It contributes to the characteristic flavor of WHOPPERS. While it contains some milk, the overall product is still very high in sugar and fat.
What is a reasonable portion size for this candy?
The declared serving size is 18 pieces, but due to the high caloric density and added sugar, a smaller portion, such as 5-10 pieces, would be more appropriate for occasional consumption. This helps manage intake of components to limit.
Are the artificial colors in this product safe?
The artificial colors listed, such as Red 40 Lake, Yellow 5 Lake, and Blue 1 Lake, are approved for use by the FDA. While generally recognized as safe, some individuals, particularly children, may experience sensitivities. It's a personal choice whether to consume products with artificial food colorings.